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Burrito With Meat And Beans
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Burrito With Meat And Beans

380 calories

in 1 small burrito
Where do the calories come from?
20% from Protein (19g)
49% from Fat (21g)
31% from Carbs (30g)
Quick Stats
  • Calories 380 19% DV
  • Protein 19g 38% DV
  • Fat 21g 27% DV
  • Carbs 30g 10% DV
  • Fiber 4g 14% DV
  • Sugar 2.9g 6% DV
  • Sodium 848mg 35% DV
  • Calcium 340mg 26% DV
Nutrition Facts
Serving Size
1 small burrito (166g)
Calories380
% Daily Value *
Total Fat 20.7g27%
Saturated Fat 9.9g50%
Trans Fat ~g
Cholesterol 48.1mg16%
Sodium 848.3mg35%
Total Carbohydrate 29.6g10%
Dietary Fiber 4g14%
Total Sugars 2.9g6%
Includes ~g Added Sugars~%
Protein 18.9g38%
Vitamin C 2.8mg3%
Vitamin D 0.2μg1%
Iron 3mg17%
Calcium 340.3mg26%
Potassium 342mg7%
Phosphorus 327mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
57%Water
13%Fat
18%Carbs
12%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories19% DV380 calories
  • Fat27% DV20.7g
  • Saturated Fats50% DV9.9g
  • Cholesterol16% DV48.1mg
  • Carbohydrate10% DV29.6g
  • Fiber14% DV4g
  • Sugars6% DV2.9g
  • Protein38% DV18.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium26% DV340.3mg
  • Iron, Fe17% DV3mg
  • Potassium, K7% DV342mg
  • Sodium35% DV848.3mg
  • Magnesium10% DV41.5mg
  • Zinc, Zn24% DV2.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV73μg
  • Vitamin B1227% DV0.6μg
  • Vitamin C3% DV2.8mg
  • Vitamin D1% DV0.2μg
  • Vitamin E5% DV0.7mg
  • Vitamin K7% DV8.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight166g
Calories 380 19%
Fat 20.7g 27%
Protein 18.9g 38%
Carbohydrate 29.6g 10%
Sugars 2.9g 6%
Fiber 4g 14%
Cholesterol 48.1mg 16%
Saturated Fats 9.9g 50%
Net-Carbs 25.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight166g
Calcium 340.3mg 26%
Iron, Fe 3mg 17%
Potassium, K 342mg 7%
Magnesium 41.5mg 10%
Phosphorus, P 327mg 26%
Sodium 848.3mg 35%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 20.6μg 37%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight166g
Vitamin A, RAE 73μg 8%
Vitamin C 2.8mg 3%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.3mg 25%
Niacin (B3) 3.2mg 20%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 69.7μg 17%
Folic acid 29.9μg 7%
Food Folate 38.2μg 10%
Folate DFE 89.6μg 22%
Choline 32mg 6%
Vitamin B12 0.6μg 27%
Retinol 66.4μg
Carotene, beta 89.6μg 1%
Carotene, alpha 1.7μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 1183.6μg
Lut + Zeaxanthin 48.1μg
Vitamin E 0.7mg 5%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 8.3μg 7%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight166g
Water 93.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight166g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight166g
Monounsaturated Fats 6698mg
Polyunsaturated Fats 2251mg
Omega 3s 339mg 21%
Omega 6s 1899mg 11%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.61
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 334mg
6:0 83mg
8:0 105mg
10:0 191mg
12:0 141mg
13:0 ~mg
14:0 1386mg
15:0 ~mg
16:0 4645mg
17:0 ~mg
18:0 2321mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 501mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5900mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 35mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1899mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 339mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 10mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight166g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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