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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice
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Wrap Sandwich Filled With Meat Poultry Or Fish Vegetables And Rice

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (433g)
Calories680
% Daily Value *
Total Fat 23.3g36%
Saturated Fat 8.8g44%
Trans Fat ~g
Cholesterol 134.2mg45%
Sodium 1472.2mg61%
Total Carbohydrate 78.8g26%
Dietary Fiber 7.4g29%
Total Sugars 7.4g15%
Includes ~g Added Sugars~%
Protein 39.4g79%
Vitamin C 20.8mg23%
Vitamin D 0μg0%
Iron 5.5mg30%
Calcium 160.2mg12%
Potassium 809.7mg17%
Phosphorus 493.6mg39%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
5%Fat
18%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories34% DV680 calories
  • Fat36% DV23.3g
  • Saturated Fats44% DV8.8g
  • Cholesterol45% DV134.2mg
  • Carbohydrate26% DV78.8g
  • Fiber29% DV7.4g
  • Sugars15% DV7.4g
  • Protein79% DV39.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium12% DV160.2mg
  • Iron, Fe30% DV5.5mg
  • Potassium, K17% DV809.7mg
  • Sodium61% DV1472.2mg
  • Magnesium22% DV90.9mg
  • Zinc, Zn30% DV3.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE18% DV164.5μg
  • Vitamin B1218% DV0.4μg
  • Vitamin C23% DV20.8mg
  • Vitamin D0% DV0μg
  • Vitamin E12% DV1.9mg
  • Vitamin K62% DV74.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight433g
Calories 680 34%
Fat 23.3g 36%
Protein 39.4g 79%
Carbohydrate 78.8g 26%
Sugars 7.4g 15%
Fiber 7.4g 29%
Cholesterol 134.2mg 45%
Saturated Fats 8.8g 44%
Net-Carbs 71.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight433g
Calcium 160.2mg 12%
Iron, Fe 5.5mg 30%
Potassium, K 809.7mg 17%
Magnesium 90.9mg 22%
Phosphorus, P 493.6mg 39%
Sodium 1472.2mg 61%
Zinc, Zn 3.2mg 30%
Copper, Cu 0.4mg 44%
Manganese ~mg ~%
Selenium, Se 48.9μg 89%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight433g
Vitamin A, RAE 164.5μg 18%
Vitamin C 20.8mg 23%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 13mg 81%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.6mg 34%
Biotin ~μg
Folate (B9) 238.2μg 60%
Folic acid 116.9μg 29%
Food Folate 121.2μg 30%
Folate DFE 316.1μg 79%
Choline 98.7mg 18%
Vitamin B12 0.4μg 18%
Retinol 82.3μg
Carotene, beta 948.3μg 9%
Carotene, alpha 8.7μg 0%
Cryptoxanthin, beta 8.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 4.3μg
Lut + Zeaxanthin 1558.8μg
Vitamin E 1.9mg 12%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 74.5μg 62%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight433g
Water 287.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.01
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight433g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight433g
Monosaturated Fats 8322mg
Polyunsaturated Fats 3144mg
Omega 3s 9mg 1%
Omega 6s 2763mg 16%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 319
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 178mg
6:0 147mg
8:0 91mg
10:0 217mg
12:0 255mg
13:0 ~mg
14:0 875mg
15:0 ~mg
16:0 5109mg
17:0 ~mg
18:0 1732mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 797mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7361mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 52mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2763mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 316mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 35mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight433g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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