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      Wrap Sandwich Filled With Vegetables And Rice
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      Wrap Sandwich Filled With Vegetables And Rice

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      Nutrition Facts
      Serving Size
      1 sandwich (404g)
      % Daily Value *
      Total Fat 20.1g26%
      Saturated Fat 8.7g43%
      Trans Fat --g
      Cholesterol 32.3mg11%
      Sodium 1139.3mg47%
      Total Carbohydrate 80g29%
      Dietary Fiber 8.5g30%
      Total Sugars 9.7g19%
      Includes --g Added Sugars--%
      Protein 13.7g27%
      Vitamin C 46.9mg52%
      Vitamin D 0mcg0%
      Iron 4.5mg25%
      Calcium 149.5mg11%
      Potassium 670.6mg14%
      Phosphorus 278.8mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 549 27% DV
      • Protein 14g 27% DV
      • Carbs 80g 29% DV
      • Fat 20g 26% DV
      • Fiber 8.5g 30% DV
      • Sugar 9.7g 19% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 549 calories in Wrap Sandwich Filled With Vegetables And Rice coming from 10% protein, 57% carbs, 33% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Wrap Sandwich Filled With Vegetables And Rice. This food consists of 71.54% water, 3.42% protein, 20% carbs, 5.03% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 549 27%
      Fat 20.1g 26%
      Protein 13.7g 27%
      Carbohydrate 80g 29%
      Sugars 9.7g 19%
      Fiber 8.5g 30%
      Cholesterol 32.3mg 11%
      Saturated Fats 8.7g 43%
      Net-Carbs 71.5g
      Trans Fatty Acids --g
      -- = missing data %DV
      Calcium 149.5mg 11%
      Iron, Fe 4.5mg 25%
      Potassium, K 670.6mg 14%
      Magnesium 68.7mg 16%
      Phosphorus, P 278.8mg 22%
      Sodium 1139.3mg 47%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.38mg 42%
      Manganese --mg --%
      Selenium, Se 25.5mcg 46%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 319.2mcg 35%
      Vitamin C 46.9mg 52%
      Thiamin (B1) 0.61mg 51%
      Riboflavin (B2) 0.39mg 30%
      Niacin (B3) 5.9mg 37%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.45mg 26%
      Biotin --mcg
      Folate (B9) 214.1mcg 54%
      Folic acid 109.1mcg 27%
      Food Folate 105mcg 26%
      Folate DFE 290.9mcg 73%
      Choline 39.6mg 7%
      Vitamin B12 0.08mcg 3%
      Retinol 97mcg
      Carotene, beta 2262.4mcg 21%
      Carotene, alpha 799.9mcg 4%
      Cryptoxanthin, beta 16.2mcg 0%
      Vitamin A, IU --IU
      Lycopene 4mcg
      Lut + Zeaxanthin 351.5mcg
      Vitamin E 1.7mg 11%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 28.3mcg 24%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 286.1g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.88
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 6.856g
      Total Polyunsaturated 2.412g
      Omega 3s 0.263g 16%
      Omega 6s 2.097g 12%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.98
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.008g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.226g
      Caproic (6:0) 0.186g
      Caprylic Acid (8:0) 0.117g
      Capric Acid (10:0) 0.275g
      Lauric Acid (12:0) 0.319g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.058g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.606g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 1.664g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.44g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.238g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.04g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.097g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.263g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Wrap Sandwich Filled With Vegetables And Rice
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.