Change Foods
Save
Update
Save
Wrap Sandwich Filled With Vegetables And Rice
×

Wrap Sandwich Filled With Vegetables And Rice

Database: FNDDS
Nutrition Facts
Serving Size
1 sandwich (404g)
Calories549
% Daily Value *
Total Fat 20.1g31%
Saturated Fat 8.7g43%
Trans Fat ~g
Cholesterol 32.3mg11%
Sodium 1139.3mg47%
Total Carbohydrate 80g27%
Dietary Fiber 8.5g34%
Total Sugars 9.7g19%
Includes ~g Added Sugars~%
Protein 13.7g27%
Vitamin C 46.9mg52%
Vitamin D 0μg0%
Iron 4.5mg25%
Calcium 149.5mg11%
Potassium 670.6mg14%
Phosphorus 278.8mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
72%Water
5%Fat
20%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories27% DV549 calories
  • Fat31% DV20.1g
  • Saturated Fats43% DV8.7g
  • Cholesterol11% DV32.3mg
  • Carbohydrate27% DV80g
  • Fiber34% DV8.5g
  • Sugars19% DV9.7g
  • Protein27% DV13.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV149.5mg
  • Iron, Fe25% DV4.5mg
  • Potassium, K14% DV670.6mg
  • Sodium47% DV1139.3mg
  • Magnesium16% DV68.7mg
  • Zinc, Zn16% DV1.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE35% DV319.2μg
  • Vitamin B123% DV0.1μg
  • Vitamin C52% DV46.9mg
  • Vitamin D0% DV0μg
  • Vitamin E11% DV1.7mg
  • Vitamin K24% DV28.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight404g
Calories 549 27%
Fat 20.1g 31%
Protein 13.7g 27%
Carbohydrate 80g 27%
Sugars 9.7g 19%
Fiber 8.5g 34%
Cholesterol 32.3mg 11%
Saturated Fats 8.7g 43%
Net-Carbs 71.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight404g
Calcium 149.5mg 11%
Iron, Fe 4.5mg 25%
Potassium, K 670.6mg 14%
Magnesium 68.7mg 16%
Phosphorus, P 278.8mg 22%
Sodium 1139.3mg 47%
Zinc, Zn 1.8mg 16%
Copper, Cu 0.4mg 42%
Manganese ~mg ~%
Selenium, Se 25.5μg 46%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight404g
Vitamin A, RAE 319.2μg 35%
Vitamin C 46.9mg 52%
Thiamin (B1) 0.6mg 51%
Riboflavin (B2) 0.4mg 30%
Niacin (B3) 5.9mg 37%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 26%
Biotin ~μg
Folate (B9) 214.1μg 54%
Folic acid 109.1μg 27%
Food Folate 105μg 26%
Folate DFE 290.9μg 73%
Choline 39.6mg 7%
Vitamin B12 0.1μg 3%
Retinol 97μg
Carotene, beta 2262.4μg 21%
Carotene, alpha 799.9μg 4%
Cryptoxanthin, beta 16.2μg 0%
Vitamin A, IU ~IU ~%
Lycopene 4μg
Lut + Zeaxanthin 351.5μg
Vitamin E 1.7mg 11%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 28.3μg 24%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight404g
Water 286.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.88
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight404g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight404g
Monounsaturated Fats 6856mg
Polyunsaturated Fats 2412mg
Omega 3s 12mg 1%
Omega 6s 2097mg 12%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 173
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 226mg
6:0 186mg
8:0 117mg
10:0 275mg
12:0 319mg
13:0 ~mg
14:0 1058mg
15:0 ~mg
16:0 4606mg
17:0 ~mg
18:0 1664mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 440mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6238mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 40mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2097mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 263mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 16mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight404g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Was this webpage helpful?