Wrap Sandwich Filled With Vegetables And Rice
Database: FNDDS
Nutrition Facts Serving Size
1 sandwich
(404g ) Calories 549 % Daily Value * Total Fat 20.1g 31% Saturated Fat 8.7g 43% Trans Fat ~g Cholesterol 32.3mg 11% Sodium 1139.3mg 47% Total Carbohydrate 80g 27% Dietary Fiber 8.5g 34% Total Sugars 9.7g 19% Includes ~g Added Sugars ~%
Protein 13.7g 27% Vitamin C 46.9mg 52%
Vitamin D 0μg 0% Iron 4.5mg 25% Calcium 149.5mg 11% Potassium 670.6mg 14% Phosphorus 278.8mg 22% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
72% Water
5% Fat
20% Carbs
3% Protein
Macronutrients by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories 27% DV 549 calories Fat 31% DV 20.1g Saturated Fats 43% DV 8.7g Cholesterol 11% DV 32.3mg Carbohydrate 27% DV 80g Fiber 34% DV 8.5g Sugars 19% DV 9.7g Protein 27% DV 13.7g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Calcium 11% DV 149.5mg Iron, Fe 25% DV 4.5mg Potassium, K 14% DV 670.6mg Sodium 47% DV 1139.3mg Magnesium 16% DV 68.7mg Zinc, Zn 16% DV 1.8mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV
is the percent daily value you should aim to eat each day.
Bar length
represents the %DV. (~ = missing data)
Vitamin A, RAE 35% DV 319.2μg Vitamin B12 3% DV 0.1μg Vitamin C 52% DV 46.9mg Vitamin D 0% DV 0μg Vitamin E 11% DV 1.7mg Vitamin K 24% DV 28.3μg
Macronutrients
%DV ~ = missing data Weight 404g Calories
549
27% Fat
20.1g
31% Protein
13.7g
27% Carbohydrate
80g
27% Sugars
9.7g
19% Fiber
8.5g
34% Cholesterol
32.3mg
11% Saturated Fats
8.7g
43% Net-Carbs
71.5g
Trans Fatty Acids
~g
Minerals
%DV ~ = missing data Weight 404g Calcium
149.5mg
11% Iron, Fe
4.5mg
25% Potassium, K
670.6mg
14% Magnesium
68.7mg
16% Phosphorus, P
278.8mg
22% Sodium
1139.3mg
47% Zinc, Zn
1.8mg
16% Copper, Cu
0.4mg
42% Manganese
~mg
~% Selenium, Se
25.5μg
46% Fluoride, F
~μg
~% Molybdenum
~μg
Iodine, I
~μg
Chlorine
~mg
Chromium
~μg
Vitamins
%DV ~ = missing data Weight 404g Vitamin A, RAE
319.2μg
35% Vitamin C
46.9mg
52% Thiamin (B1)
0.6mg
51% Riboflavin (B2)
0.4mg
30% Niacin (B3)
5.9mg
37% Vitamin B5 (PA)
~mg
~% Vitamin B6
0.4mg
26% Biotin
~μg
Folate (B9)
214.1μg
54% Folic acid
109.1μg
27% Food Folate
105μg
26% Folate DFE
290.9μg
73% Choline
39.6mg
7% Vitamin B12
0.1μg
3% Retinol
97μg
Carotene, beta
2262.4μg
21% Carotene, alpha
799.9μg
4% Cryptoxanthin, beta
16.2μg
0% Vitamin A, IU
~IU
~% Lycopene
4μg
Lut + Zeaxanthin
351.5μg
Vitamin E
1.7mg
11% Vitamin D
0μg
0% Vitamin D2
~μg
Vitamin D3
~μg
Vitamin D (IU)
~IU
~% Vitamin K
28.3μg
24% Vitamin K1
~μg
Menaquinone-4
~μg
Other
~ = missing data Weight 404g Water
286.1g
Ash
~g
Alcohol
0g
Caffeine
0mg
Theobromine
0mg
PRAL score
-0.88
Carbs & Sugars
~ = missing data Weight 404g Soluble Fiber
~g
Insoluble Fiber
~g
Added Sugar
~g
~% Sucrose
~g
Glucose (Dextrose)
~g
Fructose
~g
Lactose
~g
Maltose
~g
Galactose
~g
Starch
~g
Carbohydrate, other
~g
Total sugar alcohols
~g
Fats
%AI ~ = missing data Weight 404g Monounsaturated Fats
6856mg
Polyunsaturated Fats
2412mg
Omega 3s
12mg
1% Omega 6s
2097mg
12% Omega 3 to Omega 6 Ratio
0.01
Omega 6 to Omega 3 Ratio
173
18:3 n-3 c,c,c (ALA)
~mg
20:5 n-3 (EPA)
4mg
22:5 n-3 (DPA)
8mg
22:6 n-3 (DHA)
0mg
Trans-Polyenoic Fats
~mg
Stigmasterol
~mg
Campesterol
~mg
Beta-sitosterol
~mg
Phytosterols
~mg
4:0
226mg
6:0
186mg
8:0
117mg
10:0
275mg
12:0
319mg
13:0
~mg
14:0
1058mg
15:0
~mg
16:0
4606mg
17:0
~mg
18:0
1664mg
20:0
~mg
22:0
~mg
24:0
~mg
14:1
~mg
15:1
~mg
16:1 undifferentiated
440mg
16:1 c
~mg
17:1
~mg
18:1 undifferentiated
6238mg
18:1 c
~mg
18:1-11 t (18:1t n-7)
~mg
20:1
40mg
22:1 undifferentiated
0mg
22:1 c
~mg
24:1 c
~mg
18:2 undiff
2097mg
18:2 n-6 c,c
~mg
18:2 CLAs
~mg
18:2 i
~mg
18:3 undiff
263mg
18:3 n-6 c,c,c
~mg
18:3i
~mg
18:4
0mg
20:2 n-6 c,c
~mg
20:3 undifferentiated
~mg
20:3 n-3
~mg
20:3 n-6
~mg
20:4 undifferentiated
16mg
20:4 n-6
~mg
21:5
~mg
22:4
~mg
Trans-Monoenoic Fats
~mg
16:1 t
~mg
18:1 t
~mg
22:1 t
~mg
18:2 t not further defined
~mg
18:2 t,t
~mg
Amino Acids
%RDI ~ = missing data Weight 404g Betaine
~mg
Tryptophan
~mg
~% Threonine
~mg
~% Isoleucine
~mg
~% Leucine
~mg
~% Lysine
~mg
~% Methionine
~mg
~% Cystine
~mg
~% Phenylalanine
~mg
~% Tyrosine
~mg
~% Valine
~mg
~% Arginine
~mg
Histidine
~mg
~% Alanine
~mg
Aspartic acid
~mg
Glutamic acid
~mg
Glycine
~mg
Proline
~mg
Serine
~mg
Hydroxyproline
~mg
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