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Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping
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Fruit Salad Excluding Citrus Fruits With Nondairy Whipped Topping

243 calories

in 1 cup
Where do the calories come from?
5% from Protein (3.6g)
49% from Fat (15g)
45% from Carbs (30g)
Quick Stats
  • Calories 243 12% DV
  • Protein 3.6g 7% DV
  • Fat 15g 19% DV
  • Carbs 30g 10% DV
  • Fiber 3.9g 14% DV
  • Sugar 21g 41% DV
  • Sodium 5.3mg 0% DV
  • Calcium 30mg 2% DV
Nutrition Facts
Serving Size
1 cup (175g)
Calories243
% Daily Value *
Total Fat 14.5g19%
Saturated Fat 4.1g20%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 5.3mg0%
Total Carbohydrate 29.6g10%
Dietary Fiber 3.9g14%
Total Sugars 20.6g41%
Includes ~g Added Sugars~%
Protein 3.6g7%
Vitamin C 27.8mg31%
Vitamin D 0μg0%
Iron 0.8mg5%
Calcium 29.8mg2%
Potassium 353.5mg8%
Phosphorus 77mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
73%Water
8%Fat
17%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV243 calories
  • Fat19% DV14.5g
  • Saturated Fats20% DV4.1g
  • Cholesterol0% DV0mg
  • Carbohydrate10% DV29.6g
  • Fiber14% DV3.9g
  • Sugars41% DV20.6g
  • Protein7% DV3.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.8mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K8% DV353.5mg
  • Sodium0% DV5.3mg
  • Magnesium11% DV45.5mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.3μg
  • Vitamin B120% DV0μg
  • Vitamin C31% DV27.8mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.4mg
  • Vitamin K5% DV6.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight175g
Calories 243 12%
Fat 14.5g 19%
Protein 3.6g 7%
Carbohydrate 29.6g 10%
Sugars 20.6g 41%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 4.1g 20%
Net-Carbs 25.8g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight175g
Calcium 29.8mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 353.5mg 8%
Magnesium 45.5mg 11%
Phosphorus, P 77mg 6%
Sodium 5.3mg 0%
Zinc, Zn 0.6mg 6%
Copper, Cu 0.4mg 40%
Manganese ~mg ~%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight175g
Vitamin A, RAE 5.3μg 1%
Vitamin C 27.8mg 31%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 35μg 9%
Folic acid 0μg 0%
Food Folate 35μg 9%
Folate DFE 35μg 9%
Choline 15.4mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 64.8μg 1%
Carotene, alpha 10.5μg 0%
Cryptoxanthin, beta 3.5μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 38.5μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 6.3μg 5%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight175g
Water 126.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.43
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight175g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight175g
Monounsaturated Fats 1706mg
Polyunsaturated Fats 7877mg
Omega 3s 1542mg 96%
Omega 6s 6335mg 37%
Omega 3 to Omega 6 Ratio 0.24
Omega 6 to Omega 3 Ratio 4.11
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 88mg
10:0 124mg
12:0 1206mg
13:0 ~mg
14:0 515mg
15:0 ~mg
16:0 1218mg
17:0 ~mg
18:0 903mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 37mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1647mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 23mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6335mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1542mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight175g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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