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Turnip Greens Canned Reduced Sodium Cooked Ns As To Fat Added In Cooking
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Turnip Greens Canned Reduced Sodium Cooked Ns As To Fat Added In Cooking

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Nutrition Facts
Serving Size
1 cup (164g)
Calories64
% Daily Value *
Total Fat 4.3g5%
Saturated Fat 2g10%
Trans Fat --g
Cholesterol 6.6mg2%
Sodium 80.4mg3%
Total Carbohydrate 4.5g2%
Dietary Fiber 2.1g8%
Total Sugars 0.67g1%
Includes --g Added Sugars--%
Protein 2.2g4%
Vitamin C 23.5mg26%
Vitamin D 0.16mcg1%
Iron 2.4mg13%
Calcium 188.6mg15%
Potassium 224.7mg5%
Phosphorus 34.4mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -5.66
  • Inflammation Score -3570
  • Amino Acid Score --%
  • Potassium/Sodium 2.79
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 64 calories in Turnip Greens Canned Reduced Sodium Cooked Ns As To Fat Added In Cooking coming from 13% protein, 28% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turnip Greens Canned Reduced Sodium Cooked Ns As To Fat Added In Cooking. This food consists of 93.3% water, 1.4% protein, 2.8% carbs, 2.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight164g
Calories (kcal) 64 3%
Fat 4.3g 5%
Protein 2.2g 4%
Carbohydrate 4.5g 2%
Sugars 0.67g 1%
Fiber 2.1g 8%
Cholesterol 6.6mg 2%
Saturated Fats 2g 10%
Net-Carbs 2.3g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight164g
Calcium 188.6mg 15%
Iron, Fe 2.4mg 13%
Potassium, K 224.7mg 5%
Magnesium 31.2mg 7%
Phosphorus, P 34.4mg 3%
Sodium 80.4mg 3%
Zinc, Zn 0.36mg 3%
Copper, Cu 0.13mg 15%
Manganese --mg --%
Selenium, Se 1.1mcg 2%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight164g
Vitamin A, RAE 511.7mcg 57%
Vitamin C 23.5mg 26%
Thiamin (B1) 0.02mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0.57mg 4%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 139.4mcg 35%
Folic acid 0mcg 0%
Food Folate 139.4mcg 35%
Folate DFE 139.4mcg 35%
Choline 1.3mg 0%
Vitamin B12 0mcg 0%
Retinol 37.7mcg
Carotene, beta 5690.8mcg 53%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 10464.8mcg
Vitamin E 2.9mg 19%
Vitamin D 0.16mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 458.1mcg 382%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight164g
Water 151.6g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.66
Carbs & Sugars
-- = missing data %DV
Weight164g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight164g
Total Monounsaturated 1.092g
Total Polyunsaturated 0.838g
Omega 3s 0.2g 13%
Omega 6s 0.638g 4%
Omega 3 to Omega 6 Ratio 0.31
Omega 6 to Omega 3 Ratio 3.19
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.102g
Caproic (6:0) 0.062g
Caprylic Acid (8:0) 0.039g
Capric Acid (10:0) 0.084g
Lauric Acid (12:0) 0.089g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.241g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.897g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.428g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.054g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 1.03g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.007g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.638g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.2g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight164g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Turnip Greens Canned Reduced Sodium Cooked Ns As To Fat Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.