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Turnip Greens With Roots Cooked Ns As To Form Fat Not Added In Cooking
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Turnip Greens With Roots Cooked Ns As To Form Fat Not Added In Cooking

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Nutrition Facts
Serving Size
1 cup (163g)
Calories57
% Daily Value *
Total Fat 0.62g1%
Saturated Fat 0.14g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 396.1mg17%
Total Carbohydrate 7.9g3%
Dietary Fiber 5.1g18%
Total Sugars 1.7g3%
Includes --g Added Sugars--%
Protein 4.8g10%
Vitamin C 29.5mg33%
Vitamin D 0mcg0%
Iron 2.8mg16%
Calcium 207mg16%
Potassium 350.5mg7%
Phosphorus 52.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.81
  • Inflammation Score -5208
  • Amino Acid Score --%
  • Potassium/Sodium 0.88
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 57 calories in Turnip Greens With Roots Cooked Ns As To Form Fat Not Added In Cooking coming from 35% protein, 56% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turnip Greens With Roots Cooked Ns As To Form Fat Not Added In Cooking. This food consists of 91.7% water, 3% protein, 4.9% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight163g
Calories (kcal) 57 3%
Fat 0.62g 1%
Protein 4.8g 10%
Carbohydrate 7.9g 3%
Sugars 1.7g 3%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 0.14g 1%
Net-Carbs 2.8g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight163g
Calcium 207mg 16%
Iron, Fe 2.8mg 16%
Potassium, K 350.5mg 7%
Magnesium 39.1mg 9%
Phosphorus, P 52.2mg 4%
Sodium 396.1mg 17%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.22mg 24%
Manganese --mg --%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight163g
Vitamin A, RAE 699.3mcg 78%
Vitamin C 29.5mg 33%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 0.79mg 5%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) 53.8mcg 13%
Folic acid 0mcg 0%
Food Folate 53.8mcg 13%
Folate DFE 53.8mcg 13%
Choline 3.4mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 8373.3mcg 78%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU --IU
Lycopene 0mcg
Lut + Zeaxanthin 15447.5mcg
Vitamin E 3.5mg 23%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 672.7mcg 561%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight163g
Water 147.5g
Ash --g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.81
Carbs & Sugars
-- = missing data %DV
Weight163g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight163g
Total Monounsaturated 0.039g
Total Polyunsaturated 0.259g
Omega 3s 0.184g 12%
Omega 6s 0.075g 0%
Omega 3 to Omega 6 Ratio 2.46
Omega 6 to Omega 3 Ratio 0.41
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.003g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.005g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.106g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.02g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.026g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.013g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.075g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.184g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight163g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Turnip Greens With Roots Cooked Ns As To Form Fat Not Added In Cooking
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.