Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 cup (1 nlea serving) (59g) | |||
Calories | 191 | ||
% Daily Value * | |||
Total Fat 0.9g | 1% | ||
Saturated Fat 0.2g | 1% | ||
Trans Fat 0g | |||
Cholesterol 0mg | 0% | ||
Sodium 225.4mg | 9% | ||
Total Carbohydrate 46.6g | 16% | ||
Dietary Fiber 8.1g | 29% | ||
Total Sugars 19.4g | 39% | ||
Includes ~g Added Sugars | ~% | ||
Protein 4.5g | 9% | ||
Vitamin C 0.5mg | 1% | ||
Vitamin D 1μg | 5% | ||
Iron 10.8mg | 60% | ||
Calcium 26mg | 2% | ||
Potassium 309.8mg | 7% | ||
Phosphorus 200mg | 16% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 59g | |
Calories | 191 | 10% |
Fat | 0.9g | 1% |
Protein | 4.5g | 9% |
Carbohydrate | 46.6g | 16% |
Sugars | 19.4g | 39% |
Fiber | 8.1g | 29% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.2g | 1% |
Net-Carbs | 38.5g | |
Trans Fatty Acids | 0g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 59g | |
Calcium | 26mg | 2% |
Iron, Fe | 10.8mg | 60% |
Potassium, K | 309.8mg | 7% |
Magnesium | 99.1mg | 24% |
Phosphorus, P | 200mg | 16% |
Sodium | 225.4mg | 9% |
Zinc, Zn | 2.2mg | 20% |
Copper, Cu | 0.2mg | 26% |
Manganese | 1.9mg | 82% |
Selenium, Se | 3.5μg | 6% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 59g | |
Vitamin A, RAE | 224.2μg | 25% |
Vitamin C | 0.5mg | 1% |
Thiamin (B1) | 0.4mg | 30% |
Riboflavin (B2) | 0.4mg | 32% |
Niacin (B3) | 5mg | 31% |
Vitamin B5 (PA) | 0.1mg | 2% |
Vitamin B6 | 0.5mg | 28% |
Biotin | ~μg | |
Folate (B9) | 200μg | 50% |
Folic acid | 188.8μg | 47% |
Food Folate | 11.2μg | 3% |
Folate DFE | 332.2μg | 83% |
Choline | 16.1mg | 3% |
Vitamin B12 | 1.5μg | 61% |
Retinol | 224.2μg | |
Carotene, beta | 1.2μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 749.9IU | 25% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 59.6μg | |
Vitamin E | 0.3mg | 2% |
Vitamin D | 1μg | 5% |
Vitamin D2 | ~μg | |
Vitamin D3 | 1μg | |
Vitamin D (IU) | 40.1IU | 5% |
Vitamin K | 1.1μg | 1% |
Vitamin K1 | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 59g | |
Water | 5.1g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 0.12 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 59g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 59g | |
Monounsaturated Fats | 206mg | |
Polyunsaturated Fats | 470mg | |
Omega 3s | 36mg | 2% |
Omega 6s | 434mg | 3% |
Omega 3 to Omega 6 Ratio | 0.08 | |
Omega 6 to Omega 3 Ratio | 12.05 | |
18:3 n-3 c,c,c (ALA) | ~mg | |
20:5 n-3 (EPA) | 0mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 0mg | |
13:0 | ~mg | |
14:0 | 0mg | |
15:0 | 0mg | |
16:0 | 161mg | |
17:0 | 0mg | |
18:0 | 14mg | |
20:0 | 0mg | |
22:0 | 0mg | |
24:0 | 0mg | |
14:1 | 0mg | |
15:1 | 0mg | |
16:1 undifferentiated | 0mg | |
16:1 c | ~mg | |
17:1 | 0mg | |
18:1 undifferentiated | 201mg | |
18:1 c | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 5mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
24:1 c | ~mg | |
18:2 undiff | 434mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 i | ~mg | |
18:3 undiff | 36mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | 0mg | |
20:3 undifferentiated | 0mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | ~mg | |
Trans-Monoenoic Fats | ~mg | |
16:1 t | ~mg | |
18:1 t | ~mg | |
22:1 t | ~mg | |
18:2 t not further defined | ~mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 59g | |
Betaine | ~mg | |
Tryptophan | 68mg | 24% |
Threonine | 122mg | 12% |
Isoleucine | 122mg | 9% |
Leucine | 244mg | 9% |
Lysine | 93mg | 4% |
Methionine | 49mg | 7% |
Cystine | 88mg | 31% |
Phenylalanine | 180mg | 21% |
Tyrosine | 49mg | 6% |
Valine | 171mg | 9% |
Arginine | 205mg | |
Histidine | 88mg | 13% |
Alanine | 160mg | |
Aspartic acid | 229mg | |
Glutamic acid | 964mg | |
Glycine | 175mg | |
Proline | 331mg | |
Serine | 175mg | |
Hydroxyproline | ~mg |