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Corn Grits Yellow Regular And Quick Unenriched Dry
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Corn Grits Yellow Regular And Quick Unenriched Dry

Cereals Corn Grits Yellow Regular And Quick Unenriched Dry
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 tbsp (10g)
Calories36
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0.1mg0%
Total Carbohydrate 7.7g3%
Dietary Fiber 0.2g1%
Total Sugars 0.1g0%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.1mg1%
Calcium 0.2mg0%
Potassium 13.3mg0%
Phosphorus 7.1mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
10%Water
1%Fat
80%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV36 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate3% DV7.7g
  • Fiber1% DV0.2g
  • Sugars0% DV0.1g
  • Protein2% DV0.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV0.2mg
  • Iron, Fe1% DV0.1mg
  • Potassium, K0% DV13.3mg
  • Sodium0% DV0.1mg
  • Magnesium1% DV2.6mg
  • Zinc, Zn0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV1.1μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight10g
Calories 36 2%
Fat 0.1g 0%
Protein 0.9g 2%
Carbohydrate 7.7g 3%
Sugars 0.1g 0%
Fiber 0.2g 1%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 7.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight10g
Calcium 0.2mg 0%
Iron, Fe 0.1mg 1%
Potassium, K 13.3mg 0%
Magnesium 2.6mg 1%
Phosphorus, P 7.1mg 1%
Sodium 0.1mg 0%
Zinc, Zn 0mg 0%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 1.6μg 3%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight10g
Vitamin A, RAE 1.1μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) 0mg 1%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 0.5μg 0%
Folic acid 0μg 0%
Food Folate 0.5μg 0%
Folate DFE 0.5μg 0%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9.4μg 0%
Carotene, alpha 6.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 20.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 131.4μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight10g
Water 1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.33
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight10g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight10g
Monosaturated Fats 29mg
Polyunsaturated Fats 50mg
Omega 3s 1mg 0%
Omega 6s 49mg 0%
Omega 3 to Omega 6 Ratio 0.03
Omega 6 to Omega 3 Ratio 33.47
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 13mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 29mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 49mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 1mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight10g
Betaine ~mg
Tryptophan 6mg 2%
Threonine 32mg 3%
Isoleucine 30mg 2%
Leucine 104mg 4%
Lysine 24mg 1%
Methionine 18mg 2%
Cystine 15mg 5%
Phenylalanine 42mg 5%
Tyrosine 35mg 4%
Valine 43mg 2%
Arginine 42mg
Histidine 26mg 4%
Alanine 64mg
Aspartic acid 59mg
Glutamic acid 160mg
Glycine 35mg
Proline 74mg
Serine 40mg
Hydroxyproline ~mg