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Yellow Cornmeal (Grits)
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Yellow Cornmeal (Grits)

Cereals Corn Grits Yellow Regular And Quick Enriched Cooked With Water Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (233g)
Calories151
% Daily Value *
Total Fat 0.9g1%
Saturated Fat 0.1g1%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 4.7mg0%
Total Carbohydrate 32.3g11%
Dietary Fiber 1.6g7%
Total Sugars 0.2g0%
Includes ~g Added Sugars~%
Protein 2.9g6%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.3mg7%
Calcium 2.3mg0%
Potassium 51.3mg1%
Phosphorus 32.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
84%Water
0%Fat
14%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV151 calories
  • Fat1% DV0.9g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV32.3g
  • Fiber7% DV1.6g
  • Sugars0% DV0.2g
  • Protein6% DV2.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.3mg
  • Iron, Fe7% DV1.3mg
  • Potassium, K1% DV51.3mg
  • Sodium0% DV4.7mg
  • Magnesium3% DV11.7mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight233g
Calories 151 8%
Fat 0.9g 1%
Protein 2.9g 6%
Carbohydrate 32.3g 11%
Sugars 0.2g 0%
Fiber 1.6g 7%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 30.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight233g
Calcium 2.3mg 0%
Iron, Fe 1.3mg 7%
Potassium, K 51.3mg 1%
Magnesium 11.7mg 3%
Phosphorus, P 32.6mg 3%
Sodium 4.7mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 0%
Manganese 0.1mg 4%
Selenium, Se 6.3μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight233g
Vitamin A, RAE 0μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 62.9μg 16%
Folic acid 32.6μg 8%
Food Folate 30.3μg 8%
Folate DFE 86.2μg 22%
Choline 5.6mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 459μg
Vitamin E 0mg 0%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight233g
Water 196.6g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight233g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight233g
Monosaturated Fats 144mg
Polyunsaturated Fats 303mg
Omega 3s 0mg 0%
Omega 6s 303mg 2%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 128mg
17:0 0mg
18:0 12mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 144mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 303mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight233g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 126mg 12%
Isoleucine 119mg 8%
Leucine 408mg 15%
Lysine 93mg 4%
Methionine 70mg 10%
Cystine 61mg 21%
Phenylalanine 163mg 19%
Tyrosine 135mg 15%
Valine 168mg 9%
Arginine 165mg
Histidine 103mg 15%
Alanine 249mg
Aspartic acid 231mg
Glutamic acid 624mg
Glycine 137mg
Proline 291mg
Serine 158mg
Hydroxyproline ~mg