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Low-Moisture Dried Apricots
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Low-Moisture Dried Apricots

Apricots Dehydrated (Low-Moisture) Sulfured Uncooked
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Nutrition Facts
Serving Size
100 grams (100g)
Calories320
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 13mg1%
Total Carbohydrate 82.9g28%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 9.5mg11%
Vitamin D 0mcg0%
Iron 6.3mg35%
Calcium 61mg5%
Potassium 1850mg39%
Phosphorus 157mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 320 16% DV
  • Protein 4.9g 10% DV
  • Carbs 83g 28% DV
  • Fat 0.6g 1% DV
  • Fiber ~g ~% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 320 calories in Low-Moisture Dried Apricots coming from 6% protein, 93% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Low-Moisture Dried Apricots. This food consists of 7.82% water, 5.11% protein, 86.42% carbs, 0.65% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight100g
Calories 320 16%
Fat 0.6g 1%
Protein 4.9g 10%
Carbohydrate 82.9g 28%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 82.9g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight100g
Calcium 61mg 5%
Iron, Fe 6.3mg 35%
Potassium, K 1850mg 39%
Magnesium 63mg 15%
Phosphorus, P 157mg 13%
Sodium 13mg 1%
Zinc, Zn 1mg 9%
Copper, Cu 0.6mg 64%
Manganese 0.4mg 16%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight100g
Vitamin A, RAE 633mcg 70%
Vitamin C 9.5mg 11%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 3.6mg 22%
Vitamin B5 (PA) 1.1mg 21%
Vitamin B6 0.5mg 31%
Biotin ~mcg
Folate (B9) 4mcg 1%
Folic acid 0mcg 0%
Food Folate 4mcg 1%
Folate DFE 4mcg 1%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 12669IU 422%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight100g
Water 7.5g
Ash 4g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -33.27
Carbs & Sugars
~ = missing data %DV
Weight100g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight100g
Monounsaturated Fats 268mg
Polyunsaturated Fats 121mg
Omega 3s ~mg ~%
Omega 6s 121mg 1%
Omega 3 to Omega 6 Ratio NaN
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 37mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 268mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 121mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight100g
Betaine ~mg
Tryptophan 87mg 31%
Threonine 176mg 17%
Isoleucine 151mg 11%
Leucine 288mg 11%
Lysine 339mg 16%
Methionine 24mg 3%
Cystine 16mg 6%
Phenylalanine 203mg 23%
Tyrosine 114mg 13%
Valine 179mg 10%
Arginine 190mg
Histidine 81mg 12%
Alanine 241mg
Aspartic acid 1122mg
Glutamic acid 495mg
Glycine 151mg
Proline 293mg
Serine 281mg
Hydroxyproline ~mg
Data Source
Low-Moisture Dried Apricots
USDA Food Data Central Standard Release (Common)
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