Edit Foodlist
Save
Save
Done
Settings
Apricots Canned Water Pack With Skin Solids And Liquids
×

Apricots Canned Water Pack With Skin Solids And Liquids

66 calories

in 1 cup, halves
Where do the calories come from?
10% from Protein (1.7g)
3% from Fat (0.4g)
87% from Carbs (16g)
Quick Stats
  • Calories 66 3% DV
  • Protein 1.7g 3% DV
  • Fat 0.4g 0% DV
  • Carbs 16g 5% DV
  • Fiber 3.9g 14% DV
  • Sugar 12g 23% DV
  • Sodium 7.3mg 0% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 cup, halves (243g)
Calories66
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.3mg0%
Total Carbohydrate 15.5g5%
Dietary Fiber 3.9g14%
Total Sugars 11.6g23%
Includes ~g Added Sugars~%
Protein 1.7g3%
Vitamin C 8.3mg9%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 19.4mg1%
Potassium 466.6mg10%
Phosphorus 31.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV66 calories
  • Fat0% DV0.4g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.5g
  • Fiber14% DV3.9g
  • Sugars23% DV11.6g
  • Protein3% DV1.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.4mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K10% DV466.6mg
  • Sodium0% DV7.3mg
  • Magnesium4% DV17mg
  • Zinc, Zn2% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV238.1μg
  • Vitamin B120% DV0μg
  • Vitamin C9% DV8.3mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K4% DV5.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight243g
Calories 66 3%
Fat 0.4g 0%
Protein 1.7g 3%
Carbohydrate 15.5g 5%
Sugars 11.6g 23%
Fiber 3.9g 14%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 11.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight243g
Calcium 19.4mg 1%
Iron, Fe 0.8mg 4%
Potassium, K 466.6mg 10%
Magnesium 17mg 4%
Phosphorus, P 31.6mg 3%
Sodium 7.3mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 22%
Manganese 0.1mg 6%
Selenium, Se 0.2μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight243g
Vitamin A, RAE 238.1μg 26%
Vitamin C 8.3mg 9%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 4%
Niacin (B3) 1mg 6%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 4.9μg 1%
Folic acid 0μg 0%
Food Folate 4.9μg 1%
Folate DFE 4.9μg 1%
Choline 4.4mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2843.1μg 26%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 26.7μg 0%
Vitamin A, IU 4760.4IU 159%
Lycopene 0μg
Lut + Zeaxanthin 63.2μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.3μg 4%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight243g
Water 224.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -8.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight243g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight243g
Monounsaturated Fats 168mg
Polyunsaturated Fats 75mg
Omega 3s 0mg 0%
Omega 6s 75mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 24mg
17:0 ~mg
18:0 2mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 168mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 75mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 0mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight243g
Betaine ~mg
Tryptophan 32mg 11%
Threonine 63mg 6%
Isoleucine 53mg 4%
Leucine 102mg 4%
Lysine 119mg 6%
Methionine 10mg 1%
Cystine 5mg 2%
Phenylalanine 73mg 8%
Tyrosine 41mg 5%
Valine 63mg 3%
Arginine 68mg
Histidine 29mg 4%
Alanine 85mg
Aspartic acid 396mg
Glutamic acid 175mg
Glycine 53mg
Proline 104mg
Serine 100mg
Hydroxyproline ~mg
Database: Standard Release
feedback