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Avocados
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Avocados

Avocados Raw All Commercial Varieties

80 calories

in 100 grams
Where do the calories come from?
5% from Protein (1g)
76% from Fat (7.3g)
20% from Carbs (4.3g)
Quick Stats
  • Calories 80 4% DV
  • Protein 1g 2% DV
  • Fat 7.3g 9% DV
  • Carbs 4.3g 1% DV
  • Fiber 3.4g 12% DV
  • Sugar 0.3g 1% DV
  • Sodium 3.5mg 0% DV
  • Calcium 6mg 0% DV
Nutrition Facts
Serving Size
100 grams (50g)
Calories80
% Daily Value *
Total Fat 7.3g9%
Saturated Fat 1.1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 3.5mg0%
Total Carbohydrate 4.3g1%
Dietary Fiber 3.4g12%
Total Sugars 0.3g1%
Includes ~g Added Sugars~%
Protein 1g2%
Vitamin C 5mg6%
Vitamin D 0μg0%
Iron 0.3mg2%
Calcium 6mg0%
Potassium 242.5mg5%
Phosphorus 26mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
15%Fat
9%Carbs
2%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV80 calories
  • Fat9% DV7.3g
  • Saturated Fats5% DV1.1g
  • Cholesterol0% DV0mg
  • Carbohydrate1% DV4.3g
  • Fiber12% DV3.4g
  • Sugars1% DV0.3g
  • Protein2% DV1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV6mg
  • Iron, Fe2% DV0.3mg
  • Potassium, K5% DV242.5mg
  • Sodium0% DV3.5mg
  • Magnesium3% DV14.5mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.5μg
  • Vitamin B120% DV0μg
  • Vitamin C6% DV5mg
  • Vitamin D0% DV0μg
  • Vitamin E7% DV1mg
  • Vitamin K9% DV10.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 80 4%
Fat 7.3g 9%
Protein 1g 2%
Carbohydrate 4.3g 1%
Sugars 0.3g 1%
Fiber 3.4g 12%
Cholesterol 0mg 0%
Saturated Fats 1.1g 5%
Net-Carbs 0.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 6mg 0%
Iron, Fe 0.3mg 2%
Potassium, K 242.5mg 5%
Magnesium 14.5mg 3%
Phosphorus, P 26mg 2%
Sodium 3.5mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 11%
Manganese 0.1mg 3%
Selenium, Se 0.2μg 0%
Fluoride, F 3.5μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE 3.5μg 0%
Vitamin C 5mg 6%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 40.5μg 10%
Folic acid 0μg 0%
Food Folate 40.5μg 10%
Folate DFE 40.5μg 10%
Choline 7.1mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 31μg 0%
Carotene, alpha 12μg 0%
Cryptoxanthin, beta 14μg 0%
Vitamin A, IU 73IU 2%
Lycopene 0μg
Lut + Zeaxanthin 135.5μg
Vitamin E 1mg 7%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.5μg 9%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight50g
Water 36.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats 4900mg
Polyunsaturated Fats 908mg
Omega 3s 56mg 3%
Omega 6s 845mg 5%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 15.22
18:3 n-3 c,c,c (ALA) 56mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 1mg
Campesterol 2.5mg
Beta-sitosterol 38mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 1038mg
17:0 0mg
18:0 25mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 349mg
16:1 c ~mg
17:1 5mg
18:1 undifferentiated 4533mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 13mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 837mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 63mg
18:3 n-6 c,c,c 8mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 8mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine 0mg
Tryptophan 13mg 4%
Threonine 37mg 3%
Isoleucine 42mg 3%
Leucine 72mg 3%
Lysine 66mg 3%
Methionine 19mg 3%
Cystine 14mg 5%
Phenylalanine 49mg 6%
Tyrosine 25mg 3%
Valine 54mg 3%
Arginine 44mg
Histidine 25mg 4%
Alanine 55mg
Aspartic acid 118mg
Glutamic acid 144mg
Glycine 52mg
Proline 49mg
Serine 57mg
Hydroxyproline ~mg
Database: Standard Release (Common)
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