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Raspberries Canned Red Heavy Syrup Pack Solids And Liquids
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Raspberries Canned Red Heavy Syrup Pack Solids And Liquids

Database: Standard Release
Nutrition Facts
Serving Size
1 cup (256g)
Calories233
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 59.8g20%
Dietary Fiber 8.4g34%
Total Sugars 51.4g103%
Includes ~g Added Sugars~%
Protein 2.1g4%
Vitamin C 22.3mg25%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 28.2mg2%
Potassium 240.6mg5%
Phosphorus 23mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
76%Water
0%Fat
23%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV233 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrate20% DV59.8g
  • Fiber34% DV8.4g
  • Sugars103% DV51.4g
  • Protein4% DV2.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV28.2mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K5% DV240.6mg
  • Sodium0% DV7.7mg
  • Magnesium7% DV30.7mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV5.1μg
  • Vitamin B120% DV0μg
  • Vitamin C25% DV22.3mg
  • Vitamin D0% DV0μg
  • Vitamin E10% DV1.5mg
  • Vitamin K11% DV13.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 233 12%
Fat 0.3g 0%
Protein 2.1g 4%
Carbohydrate 59.8g 20%
Sugars 51.4g 103%
Fiber 8.4g 34%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 51.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 28.2mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 240.6mg 5%
Magnesium 30.7mg 7%
Phosphorus, P 23mg 2%
Sodium 7.7mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 16%
Manganese 0.6mg 26%
Selenium, Se 0.3μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 5.1μg 1%
Vitamin C 22.3mg 25%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 28.2μg 7%
Folic acid 0μg 0%
Food Folate 28.2μg 7%
Folate DFE 28.2μg 7%
Choline 21mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 30.7μg 0%
Carotene, alpha 41μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 84.5IU 3%
Lycopene 0μg
Lut + Zeaxanthin 233μg
Vitamin E 1.5mg 10%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 13.3μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 192.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monosaturated Fats 28mg
Polyunsaturated Fats 174mg
Omega 3s 59mg 4%
Omega 6s 115mg 1%
Omega 3 to Omega 6 Ratio 0.51
Omega 6 to Omega 3 Ratio 1.96
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 8mg
17:0 ~mg
18:0 3mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 28mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 115mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 59mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg