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Fried Yellow Plantains
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Fried Yellow Plantains

Plantains Yellow Fried Latino Restaurant
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (169g)
Calories399
% Daily Value *
Total Fat 12.7g20%
Saturated Fat 3.1g15%
Trans Fat 0.2g
Cholesterol ~mg~%
Sodium 10.1mg0%
Total Carbohydrate 68.9g23%
Dietary Fiber 5.4g22%
Total Sugars 36.8g74%
Includes ~g Added Sugars~%
Protein 2.4g5%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 1mg6%
Calcium 10.1mg1%
Potassium 856.8mg18%
Phosphorus 72.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
50%Water
8%Fat
41%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV399 calories
  • Fat20% DV12.7g
  • Saturated Fats15% DV3.1g
  • Cholesterol~% DV~mg
  • Carbohydrate23% DV68.9g
  • Fiber22% DV5.4g
  • Sugars74% DV36.8g
  • Protein5% DV2.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV10.1mg
  • Iron, Fe6% DV1mg
  • Potassium, K18% DV856.8mg
  • Sodium0% DV10.1mg
  • Magnesium18% DV76.1mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE12% DV111.5μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E12% DV1.9mg
  • Vitamin K45% DV53.7μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight169g
Calories 399 20%
Fat 12.7g 20%
Protein 2.4g 5%
Carbohydrate 68.9g 23%
Sugars 36.8g 74%
Fiber 5.4g 22%
Cholesterol ~mg ~%
Saturated Fats 3.1g 15%
Net-Carbs 63.5g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight169g
Calcium 10.1mg 1%
Iron, Fe 1mg 6%
Potassium, K 856.8mg 18%
Magnesium 76.1mg 18%
Phosphorus, P 72.7mg 6%
Sodium 10.1mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 22%
Manganese 0.5mg 21%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight169g
Vitamin A, RAE 111.5μg 12%
Vitamin C ~mg ~%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.5mg 29%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta 983.6μg 9%
Carotene, alpha 687.8μg 3%
Cryptoxanthin, beta 18.6μg 0%
Vitamin A, IU 2227.4IU 74%
Lycopene 0μg
Lut + Zeaxanthin 169μg
Vitamin E 1.9mg 12%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 53.7μg 45%
Vitamin K1 1.4μg
Menaquinone-4 1μg
Other
Other
~ = missing data
Weight169g
Water 82.9g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -16.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight169g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 20.2g
Glucose (Dextrose) 8.4g
Fructose 8.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 22.4g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight169g
Monosaturated Fats 3919mg
Polyunsaturated Fats 3845mg
Omega 3s 379mg 24%
Omega 6s 3475mg 20%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.18
18:3 n-3 c,c,c (ALA) 368mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 2mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 57mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 0mg
8:0 0mg
10:0 19mg
12:0 8mg
13:0 ~mg
14:0 79mg
15:0 7mg
16:0 2047mg
17:0 25mg
18:0 826mg
20:0 30mg
22:0 17mg
24:0 8mg
14:1 2mg
15:1 0mg
16:1 undifferentiated 128mg
16:1 c 127mg
17:1 2mg
18:1 undifferentiated 3730mg
18:1 c 3601mg
18:1-11 t (18:1t n-7) ~mg
20:1 56mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 3mg
18:2 undiff 3409mg
18:2 n-6 c,c 3331mg
18:2 CLAs 19mg
18:2 i ~mg
18:3 undiff 370mg
18:3 n-6 c,c,c 2mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 37mg
20:3 undifferentiated 8mg
20:3 n-3 5mg
20:3 n-6 3mg
20:4 undifferentiated 8mg
20:4 n-6 ~mg
21:5 ~mg
22:4 5mg
Trans-Monoenoic Fats 130mg
16:1 t 2mg
18:1 t 128mg
22:1 t 0mg
18:2 t not further defined 57mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight169g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg