Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Highest in Lauric Acid (12:0)

200 results
Name
Lauric Acid (12:0)
Data source
+ 1
Popcorn Movie Theater With Added Butter 1 kids size order
9.198g
FNDDS
+ 2
Popcorn Movie Theater Unbuttered 1 kids size order
8.635g
FNDDS
+ 3
Snacks, trail mix, tropical 1 cup
5.404g
Standard Release
+ 4
Snacks, banana chips 1 oz
4.234g
Standard Release
+ 5
Snacks, granola bar, with coconut, chocolate coated 1 oz
3.328g
Standard Release
+ 6
Snacks, corn-based, extruded, cones, plain 1 oz
3.317g
Standard Release
+ 7
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
2.638g
Standard Release
+ 8
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup
1.84g
Standard Release
+ 9
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
1.836g
Standard Release
+ 10
Snacks, trail mix, regular 1 cup
1.755g
Standard Release
+ 11
Snacks, trail mix, regular, unsalted 1 cup
1.755g
Standard Release
+ 12
Snacks, granola bars, hard, almond 1 oz
1.59g
Standard Release
+ 13
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
1.567g
Standard Release
+ 14
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
1.562g
Standard Release
+ 15
Snacks, granola bars, hard, chocolate chip 1 oz
1.292g
Standard Release
+ 16
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
1.141g
Standard Release
+ 17
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
1.139g
Standard Release
+ 18
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
1.117g
Standard Release
+ 19
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
1.091g
Standard Release
+ 20
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
1.054g
Standard Release
+ 21
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
1.016g
Standard Release
+ 22
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
0.985g
Standard Release
+ 23
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
0.985g
FNDDS
+ 24
Snacks, granola bars, soft, almond, confectioners coating 1 bar
0.851g
Standard Release
+ 25
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0.829g
Standard Release
+ 26
Formulated Bar, SOUTH BEACH protein bar 100 grams
0.8g
Standard Release
+ 27
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
0.784g
Standard Release
+ 28
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
0.75g
Standard Release
+ 29
Milk and cereal bar 1 bar
0.68g
Standard Release
+ 30
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0.669g
Standard Release
+ 31
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
0.669g
FNDDS
+ 32
Snacks, granola bites, mixed flavors 1 package
0.597g
Standard Release
+ 33
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
0.504g
Standard Release
+ 34
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0.498g
Standard Release
+ 35
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0.344g
Standard Release (Common)
+ 36
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0.339g
Standard Release
+ 37
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0.335g
Standard Release
+ 38
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
0.249g
Standard Release
+ 39
Pretzels Hard Yogurt Coated 1 miniature/bite size
0.231g
FNDDS
+ 40
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
0.221g
Standard Release
+ 41
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
0.18g
Standard Release
+ 42
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
0.165g
Standard Release
+ 43
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
0.143g
FNDDS
+ 44
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
0.129g
Standard Release
+ 45
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
0.108g
FNDDS
+ 46
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
0.097g
FNDDS
+ 47
Snacks, beef sticks, smoked 1 oz
0.094g
Standard Release
+ 48
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
0.075g
FNDDS
+ 49
Pretzels Soft Filled With Cheese 1 medium/regular
0.073g
FNDDS
+ 50
Snack, Mixed Berry Bar 1 bar
0.071g
Standard Release
+ 51
Popcorn Nfs 1 regular microwave bag
0.058g
FNDDS
+ 52
Popcorn Microwave Nfs 1 regular microwave bag
0.058g
FNDDS
+ 53
Popcorn Microwave Plain 1 regular microwave bag
0.058g
FNDDS
+ 54
Popcorn Microwave Butter Flavored 1 regular microwave bag
0.058g
FNDDS
+ 55
Popcorn Microwave Cheese Flavored 1 regular microwave bag
0.058g
FNDDS
+ 56
Popcorn Microwave Other Flavored 1 regular microwave bag
0.058g
FNDDS
+ 57
Snacks, crisped rice bar, almond 1 bar (1 oz)
0.056g
Standard Release
+ 58
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
0.053g
FNDDS
+ 59
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
0.049g
FNDDS
+ 60
Snacks, beef jerky, chopped and formed 1 oz
0.046g
Standard Release
+ 61
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0.046g
Standard Release
+ 62
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
0.035g
FNDDS
+ 63
Popcorn Caramel Coated 1 cup
0.035g
FNDDS
+ 64
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
0.034g
Standard Release
+ 65
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.033g
Standard Release
+ 66
Snack, Pretzel, hard chocolate coated 1 serving
0.03g
Standard Release
+ 67
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0.028g
Standard Release
+ 68
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.027g
FNDDS
+ 69
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
0.025g
Standard Release
+ 70
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
0.025g
Standard Release
+ 71
Snacks, potato chips, plain, unsalted 1 oz
0.023g
Standard Release
+ 72
Snacks, pork skins, plain 1 oz
0.02g
Standard Release
+ 73
Snacks, pork skins, barbecue-flavor 1 oz
0.02g
Standard Release
+ 74
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0.019g
FNDDS
+ 75
Pretzels Soft From Frozen Nfs 1 medium/regular
0.019g
FNDDS
+ 76
Snacks, bagel chips, plain 1 oz
0.018g
Standard Release
+ 77
Snacks, potato chips, cheese-flavor 1 oz
0.017g
Standard Release
+ 78
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.015g
FNDDS
+ 79
Snacks, tortilla chips, taco-flavor 1 oz
0.014g
Standard Release
+ 80
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
0.014g
Standard Release
+ 81
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
0.014g
Standard Release
+ 82
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
0.013g
Standard Release
+ 83
Snacks, tortilla chips, unsalted, white corn 1 cup
0.012g
Standard Release
+ 84
Pretzels Soft Gluten Free 1 medium/regular
0.012g
FNDDS
+ 85
Snacks, corn-based, extruded, onion-flavor 1 oz
0.011g
Standard Release
+ 86
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.011g
Standard Release
+ 87
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
0.011g
Standard Release
+ 88
Snacks, yucca (cassava) chips, salted 1 oz
0.011g
Standard Release
+ 89
Snacks, tortilla chips, nacho cheese 1 oz
0.01g
Standard Release
+ 90
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
0.01g
Standard Release
+ 91
Snacks, peas, roasted, wasabi-flavored 100 grams
0.01g
Standard Release
+ 92
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0.01g
FNDDS
+ 93
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0.01g
FNDDS
+ 94
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.01g
FNDDS
+ 95
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.01g
FNDDS
+ 96
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
0.009g
Standard Release
+ 97
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
0.009g
Standard Release
+ 98
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
0.009g
Standard Release
+ 99
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.009g
Standard Release
+ 100
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.009g
Standard Release
+ 101
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.009g
Standard Release
+ 102
Snacks, plantain chips, salted 1 oz
0.009g
Standard Release
+ 103
Crackers Woven Wheat 1 cracker
0.009g
FNDDS
+ 104
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.009g
FNDDS
+ 105
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.009g
FNDDS
+ 106
Snack Mix 1 cup
0.009g
FNDDS
+ 107
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0.008g
Standard Release
+ 108
Snacks, tortilla chips, ranch-flavor 1 oz
0.006g
Standard Release
+ 109
Snacks, granola bars, hard, peanut butter 1 oz
0.006g
Standard Release
+ 110
Snacks, potato chips, white, restructured, baked 1 cup
0.005g
Standard Release
+ 111
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.005g
Standard Release
+ 112
Crackers Wheat 1 cracker
0.005g
FNDDS
+ 113
Crackers Wheat Plain (Wheat Thins) 1 cracker
0.005g
FNDDS
+ 114
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0.005g
FNDDS
+ 115
Snacks, potato chips, fat free, salted 1 oz
0.004g
Standard Release
+ 116
Pretzels Soft Nfs 1 bite size/nugget
0.004g
FNDDS
+ 117
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.004g
FNDDS
+ 118
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.004g
FNDDS
+ 119
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.004g
FNDDS
+ 120
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
0.003g
Standard Release
+ 121
Snacks, sesame sticks, wheat-based, salted 1 oz
0.003g
Standard Release
+ 122
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0.003g
Standard Release
+ 123
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0.003g
Standard Release
+ 124
Snacks, sesame sticks, wheat-based, unsalted 1 oz
0.003g
Standard Release
+ 125
Snacks, CLIF BAR, mixed flavors 1 bar
0.003g
Standard Release
+ 126
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0.003g
FNDDS
+ 127
Snacks, granola bars, hard, plain 1 bar
0.002g
Standard Release
+ 128
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0.002g
Standard Release
+ 129
Snacks, popcorn, cheese-flavor 1 cup
0.002g
Standard Release
+ 130
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.002g
Standard Release
+ 131
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.002g
Standard Release
+ 132
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.002g
Standard Release
+ 133
Snacks, potato chips, fat-free, made with olestra 1 oz
0.002g
Standard Release
+ 134
Formulated bar, POWER BAR, chocolate 1 bar
0.002g
Standard Release
+ 135
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
0.002g
Standard Release
+ 136
Snacks, vegetable chips, made from garden vegetables 1 oz
0.002g
Standard Release
+ 137
Snacks, potato chips, lightly salted pieces
0.002g
Standard Release (Common)
+ 138
Snacks, tortilla chips, plain, white corn, salted 1 oz
0.001g
Standard Release
+ 139
Breakfast bar, corn flake crust with fruit 1 oz
0.001g
Standard Release
+ 140
Snacks, potato chips, barbecue-flavor 1 oz
0.001g
Standard Release
+ 141
Snacks, rice cakes, brown rice, buckwheat 1 cake
0.001g
Standard Release
+ 142
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
0.001g
Standard Release
+ 143
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0.001g
Standard Release
+ 144
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.001g
Standard Release (Common)
+ 145
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0.001g
Standard Release (Common)
+ 146
Tortilla chips, yellow, plain, salted 1 oz
0.001g
Standard Release
+ 147
Snack, BALANCE, original bar 100 grams
0.001g
Standard Release
+ 148
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.001g
Standard Release
+ 149
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
0.001g
Standard Release
+ 150
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0.001g
Standard Release
+ 151
Breakfast Bar Nfs 1 bar
0.001g
FNDDS
+ 152
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0.001g
FNDDS
+ 153
Nutrition Bar (Tiger's Milk) 1 bar
0.001g
FNDDS
+ 154
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.001g
FNDDS
+ 155
Cheese Flavored Corn Snacks 1 piece
0.001g
FNDDS
+ 156
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.001g
FNDDS
+ 157
Snacks, corn-based, extruded, chips, plain 1 oz
0g
Standard Release
+ 158
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
0g
Standard Release
+ 159
Snacks, popcorn, cakes 1 cake
0g
Standard Release
+ 160
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0g
Standard Release
+ 161
Snacks, pretzels, hard, plain, salted 1 oz
0g
Standard Release
+ 162
Snacks, rice cakes, brown rice, sesame seed 1 cake
0g
Standard Release
+ 163
Snacks, KRAFT, CORNNUTS, plain 1 oz
0g
Standard Release
+ 164
Snacks, oriental mix, rice-based 1 oz
0g
Standard Release
+ 165
Snacks, popcorn, air-popped 1 cup
0g
Standard Release
+ 166
Snacks, rice cracker brown rice, plain 1 cake
0g
Standard Release
+ 167
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0g
Standard Release
+ 168
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
0g
Standard Release (Common)
+ 169
Popcorn, microwave, low fat and sodium 1 oz
0g
Standard Release
+ 170
Snack, potato chips, made from dried potatoes, plain 1 oz
0g
Standard Release
+ 171
Snacks, potato sticks 1 oz
0g
Standard Release
+ 172
Snacks, rice cakes, brown rice, rye 1 cake
0g
Standard Release
+ 173
Snacks, corn cakes 1 cake
0g
Standard Release
+ 174
Tortilla chips, low fat, baked without fat 1 oz
0g
Standard Release
+ 175
Cheese puffs and twists, corn based, baked, low fat 1 oz
0g
Standard Release
+ 176
Snacks, taro chips 1 oz
0g
Standard Release
+ 177
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0g
Standard Release (Common)
+ 178
Snacks, potato chips, plain, salted 1 oz
0g
Standard Release
+ 179
Snacks, rice cakes, brown rice, corn 1 cake
0g
Standard Release
+ 180
Snacks, rice cakes, brown rice, multigrain 1 cake
0g
Standard Release
+ 181
Snacks, potato chips, reduced fat 1 oz
0g
Standard Release
+ 182
Popcorn, sugar syrup/caramel, fat-free 1 oz
0g
Standard Release
+ 183
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0g
Standard Release
+ 184
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0g
Standard Release
+ 185
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
0g
Standard Release
+ 186
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0g
Standard Release
+ 187
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
0g
Standard Release
+ 188
Potato chips, without salt, reduced fat 1 oz
0g
Standard Release
+ 189
Snacks, tortilla chips, low fat, unsalted 1 oz
0g
Standard Release
+ 190
Snacks, corn cakes, very low sodium 1 cake
0g
Standard Release
+ 191
Snacks, rice cakes, brown rice, sesame seed, unsalted 1 cake
0g
Standard Release
+ 192
Rice and Wheat cereal bar 1 bar
0g
Standard Release
+ 193
Snacks, pita chips, salted 1 oz
0g
Standard Release
+ 194
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
0g
Standard Release
+ 195
Snacks, brown rice chips 1 cake
0g
Standard Release
+ 196
Snacks, shrimp cracker 100 grams
0g
Standard Release
+ 197
Rice crackers 100 grams
0g
Standard Release
+ 198
Snacks, popcorn, microwave, low fat 1 oz
0g
Standard Release
+ 199
Snacks, sweet potato chips, unsalted 1 oz
0g
Standard Release
+ 200
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
0g
Standard Release