Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Highest in Palmitoleic Acid (16:1)

200 results
Name
Palmitoleic Acid (16:1)
Data source
+ 1
Snacks, beef sticks, smoked 1 oz
0.653g
Standard Release
+ 2
Popcorn Movie Theater With Added Butter 1 kids size order
0.406g
FNDDS
+ 3
Snacks, beef jerky, chopped and formed 1 oz
0.322g
Standard Release
+ 4
Snacks, pork skins, barbecue-flavor 1 oz
0.281g
Standard Release
+ 5
Snacks, pork skins, plain 1 oz
0.275g
Standard Release
+ 6
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
0.163g
FNDDS
+ 7
Snacks, potato chips, reduced fat 1 oz
0.142g
Standard Release
+ 8
Potato chips, without salt, reduced fat 1 oz
0.142g
Standard Release
+ 9
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
0.117g
FNDDS
+ 10
Snacks, trail mix, regular 1 cup
0.105g
Standard Release
+ 11
Snacks, trail mix, regular, unsalted 1 cup
0.105g
Standard Release
+ 12
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
0.102g
Standard Release
+ 13
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
0.102g
Standard Release
+ 14
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup
0.102g
Standard Release
+ 15
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
0.09g
FNDDS
+ 16
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
0.08g
Standard Release
+ 17
Snacks, potato sticks 1 oz
0.077g
Standard Release
+ 18
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
0.076g
FNDDS
+ 19
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
0.067g
Standard Release
+ 20
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
0.061g
Standard Release
+ 21
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
0.06g
FNDDS
+ 22
Snacks, taro chips 1 oz
0.057g
Standard Release
+ 23
Snack, Pretzel, hard chocolate coated 1 serving
0.053g
Standard Release
+ 24
Snack, potato chips, made from dried potatoes, plain 1 oz
0.051g
Standard Release
+ 25
Snacks, potato chips, plain, unsalted 1 oz
0.051g
Standard Release
+ 26
Popcorn Microwave Low Sodium 1 regular microwave bag
0.051g
FNDDS
+ 27
Popcorn Microwave Unsalted 1 regular microwave bag
0.051g
FNDDS
+ 28
Snacks, peas, roasted, wasabi-flavored 100 grams
0.047g
Standard Release
+ 29
Snack, Mixed Berry Bar 1 bar
0.044g
Standard Release
+ 30
Popcorn Microwave Kettle Corn 1 regular microwave bag
0.044g
FNDDS
+ 31
Snacks, potato chips, cheese-flavor 1 oz
0.04g
Standard Release
+ 32
Pretzels Soft Filled With Cheese 1 medium/regular
0.04g
FNDDS
+ 33
Formulated Bar, SOUTH BEACH protein bar 100 grams
0.038g
Standard Release
+ 34
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
0.037g
Standard Release
+ 35
Popcorn Nfs 1 regular microwave bag
0.037g
FNDDS
+ 36
Popcorn Microwave Nfs 1 regular microwave bag
0.037g
FNDDS
+ 37
Popcorn Microwave Plain 1 regular microwave bag
0.037g
FNDDS
+ 38
Popcorn Microwave Butter Flavored 1 regular microwave bag
0.037g
FNDDS
+ 39
Popcorn Microwave Cheese Flavored 1 regular microwave bag
0.037g
FNDDS
+ 40
Popcorn Microwave Other Flavored 1 regular microwave bag
0.037g
FNDDS
+ 41
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0.036g
Standard Release
+ 42
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
0.035g
Standard Release
+ 43
Popcorn Caramel Coated 1 cup
0.035g
FNDDS
+ 44
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
0.034g
Standard Release
+ 45
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
0.034g
Standard Release
+ 46
Snacks, plantain chips, salted 1 oz
0.033g
Standard Release
+ 47
Snacks, potato chips, lightly salted pieces
0.033g
Standard Release (Common)
+ 48
Popcorn Microwave Plain Light 1 regular microwave bag
0.032g
FNDDS
+ 49
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
0.032g
FNDDS
+ 50
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.032g
FNDDS
+ 51
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
0.031g
FNDDS
+ 52
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
0.03g
Standard Release
+ 53
Snacks, granola bars, soft, almond, confectioners coating 1 bar
0.029g
Standard Release
+ 54
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0.028g
Standard Release
+ 55
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
0.028g
Standard Release
+ 56
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
0.028g
FNDDS
+ 57
Snacks, shrimp cracker 100 grams
0.027g
Standard Release
+ 58
Popcorn Movie Theater Unbuttered 1 kids size order
0.027g
FNDDS
+ 59
Snacks, corn-based, extruded, chips, barbecue-flavor 1 oz
0.026g
Standard Release
+ 60
Snacks, tortilla chips, taco-flavor 1 oz
0.026g
Standard Release
+ 61
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
0.026g
Standard Release
+ 62
Snacks, oriental mix, rice-based 1 oz
0.025g
Standard Release
+ 63
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
0.025g
Standard Release
+ 64
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
0.025g
Standard Release
+ 65
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
0.024g
Standard Release
+ 66
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
0.024g
Standard Release
+ 67
Snacks, corn-based, extruded, onion-flavor 1 oz
0.023g
Standard Release
+ 68
Breakfast Bar Nfs 1 bar
0.023g
FNDDS
+ 69
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
0.022g
Standard Release
+ 70
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
0.022g
Standard Release (Common)
+ 71
Snacks, sesame sticks, wheat-based, salted 1 oz
0.02g
Standard Release
+ 72
Snacks, sesame sticks, wheat-based, unsalted 1 oz
0.02g
Standard Release
+ 73
Snacks, yucca (cassava) chips, salted 1 oz
0.02g
Standard Release
+ 74
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
0.02g
Standard Release
+ 75
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0.02g
FNDDS
+ 76
Snack Mix 1 cup
0.02g
FNDDS
+ 77
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
0.02g
FNDDS
+ 78
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
0.019g
Standard Release (Common)
+ 79
Snacks, potato chips, plain, salted 1 oz
0.019g
Standard Release
+ 80
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
0.018g
Standard Release
+ 81
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
0.017g
Standard Release
+ 82
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
0.016g
Standard Release
+ 83
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
0.016g
Standard Release
+ 84
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
0.016g
Standard Release
+ 85
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
0.016g
Standard Release
+ 86
Pretzels Soft From Frozen Nfs 1 medium/regular
0.016g
FNDDS
+ 87
Breakfast bar, corn flake crust with fruit 1 oz
0.015g
Standard Release
+ 88
Snacks, potato chips, barbecue-flavor 1 oz
0.015g
Standard Release
+ 89
Rice crackers 100 grams
0.015g
Standard Release
+ 90
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
0.015g
Standard Release
+ 91
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0.015g
FNDDS
+ 92
Snacks, granola bars, hard, almond 1 oz
0.014g
Standard Release
+ 93
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
0.014g
Standard Release
+ 94
Snacks, trail mix, tropical 1 cup
0.014g
Standard Release
+ 95
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
0.014g
Standard Release
+ 96
Snacks, vegetable chips, made from garden vegetables 1 oz
0.014g
Standard Release
+ 97
Pretzels Soft Gluten Free 1 medium/regular
0.014g
FNDDS
+ 98
Snacks, tortilla chips, nacho cheese 1 oz
0.013g
Standard Release
+ 99
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.012g
FNDDS
+ 100
Snacks, popcorn, cheese-flavor 1 cup
0.011g
Standard Release
+ 101
Popcorn, microwave, low fat and sodium 1 oz
0.011g
Standard Release
+ 102
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
0.011g
Standard Release
+ 103
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
0.011g
Standard Release
+ 104
Snacks, popcorn, microwave, low fat 1 oz
0.011g
Standard Release
+ 105
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
0.01g
Standard Release
+ 106
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.01g
FNDDS
+ 107
Potato Chips Reduced Fat 1 chip
0.01g
FNDDS
+ 108
Snacks, corn-based, extruded, chips, plain 1 oz
0.009g
Standard Release
+ 109
Snacks, tortilla chips, unsalted, white corn 1 cup
0.009g
Standard Release
+ 110
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0.009g
Standard Release (Common)
+ 111
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0.009g
Standard Release
+ 112
Snacks, bagel chips, plain 1 oz
0.009g
Standard Release
+ 113
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
0.009g
Standard Release
+ 114
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0.009g
Standard Release
+ 115
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
0.009g
FNDDS
+ 116
Potato Chips Unsalted 1 chip
0.009g
FNDDS
+ 117
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
0.008g
Standard Release
+ 118
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
0.008g
Standard Release
+ 119
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0.008g
Standard Release
+ 120
Tortilla chips, yellow, plain, salted 1 oz
0.008g
Standard Release
+ 121
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.008g
Standard Release
+ 122
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0.008g
FNDDS
+ 123
Nutrition Bar (Tiger's Milk) 1 bar
0.008g
FNDDS
+ 124
Potato Sticks Flavored 10 sticks
0.008g
FNDDS
+ 125
Potato Sticks Fry Shaped 10 sticks
0.008g
FNDDS
+ 126
Snacks, tortilla chips, plain, white corn, salted 1 oz
0.007g
Standard Release
+ 127
Cheese puffs and twists, corn based, baked, low fat 1 oz
0.007g
Standard Release
+ 128
Formulated bar, POWER BAR, chocolate 1 bar
0.007g
Standard Release
+ 129
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
0.007g
Standard Release
+ 130
Snacks, sweet potato chips, unsalted 1 oz
0.007g
Standard Release
+ 131
Snacks, CLIF BAR, mixed flavors 1 bar
0.007g
Standard Release
+ 132
Crackers Breakfast Biscuit 1 biscuit, NFS
0.007g
FNDDS
+ 133
Popcorn Popped In Oil Unbuttered 1 cup, popped
0.007g
FNDDS
+ 134
Snack Mix Plain (Chex Mix) 1 cup
0.007g
FNDDS
+ 135
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
0.006g
Standard Release
+ 136
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0.006g
Standard Release
+ 137
Snacks, tortilla chips, ranch-flavor 1 oz
0.006g
Standard Release
+ 138
Snacks, crisped rice bar, almond 1 bar (1 oz)
0.006g
Standard Release
+ 139
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
0.006g
Standard Release
+ 140
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.006g
Standard Release
+ 141
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.006g
Standard Release
+ 142
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.006g
Standard Release
+ 143
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
0.006g
Standard Release
+ 144
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.006g
Standard Release
+ 145
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
0.006g
FNDDS
+ 146
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.006g
FNDDS
+ 147
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.005g
Standard Release
+ 148
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0.005g
Standard Release
+ 149
Snacks, pita chips, salted 1 oz
0.005g
Standard Release
+ 150
Cereal Or Granola Bar With Rice Cereal 1 bar
0.005g
FNDDS
+ 151
Popcorn Ready-To-Eat Packaged Nfs 1 cup
0.005g
FNDDS
+ 152
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
0.005g
FNDDS
+ 153
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
0.005g
FNDDS
+ 154
Potato Chips Fat Free 1 chip
0.005g
FNDDS
+ 155
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
0.004g
Standard Release
+ 156
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.004g
Standard Release
+ 157
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0.004g
Standard Release
+ 158
Rice and Wheat cereal bar 1 bar
0.004g
Standard Release
+ 159
Snacks, granola bites, mixed flavors 1 package
0.004g
Standard Release
+ 160
Popcorn Caramel Coated With Nuts 1 cup
0.004g
FNDDS
+ 161
Potato Chips Restructured Plain 1 chip
0.004g
FNDDS
+ 162
Potato Chips Restructured Flavored 1 chip
0.004g
FNDDS
+ 163
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0.003g
Standard Release
+ 164
Snacks, granola bars, hard, chocolate chip 1 oz
0.003g
Standard Release
+ 165
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
0.003g
Standard Release
+ 166
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0.003g
Standard Release
+ 167
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.003g
Standard Release
+ 168
Snacks, cornnuts, barbecue-flavor 1 oz
0.003g
Standard Release
+ 169
Snacks, granola bars, hard, peanut butter 1 oz
0.003g
Standard Release
+ 170
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
0.003g
Standard Release
+ 171
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.003g
Standard Release
+ 172
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0.003g
Standard Release
+ 173
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
0.003g
Standard Release
+ 174
Snack, BALANCE, original bar 100 grams
0.003g
Standard Release
+ 175
Popcorn Ready-To-Eat Packaged Plain 1 cup
0.003g
FNDDS
+ 176
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
0.003g
FNDDS
+ 177
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
0.003g
FNDDS
+ 178
Pretzels Soft Nfs 1 bite size/nugget
0.003g
FNDDS
+ 179
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.003g
FNDDS
+ 180
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.003g
FNDDS
+ 181
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.003g
FNDDS
+ 182
Snacks, granola bars, hard, plain 1 bar
0.002g
Standard Release
+ 183
Snacks, rice cakes, brown rice, buckwheat 1 cake
0.002g
Standard Release
+ 184
Snacks, potato chips, fat-free, made with olestra 1 oz
0.002g
Standard Release
+ 185
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
0.002g
Standard Release
+ 186
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.002g
Standard Release (Common)
+ 187
Milk and cereal bar 1 bar
0.002g
Standard Release
+ 188
Potato Chips Lightly Salted 1 chip
0.002g
FNDDS
+ 189
Potato Chips Restructured Lightly Salted 1 chip
0.002g
FNDDS
+ 190
Snacks, popcorn, cakes 1 cake
0.001g
Standard Release
+ 191
Snacks, pretzels, hard, plain, salted 1 oz
0.001g
Standard Release
+ 192
Snacks, rice cakes, brown rice, sesame seed 1 cake
0.001g
Standard Release
+ 193
Snacks, rice cracker brown rice, plain 1 cake
0.001g
Standard Release
+ 194
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.001g
Standard Release
+ 195
Snacks, rice cakes, brown rice, rye 1 cake
0.001g
Standard Release
+ 196
Snacks, corn cakes 1 cake
0.001g
Standard Release
+ 197
Tortilla chips, low fat, baked without fat 1 oz
0.001g
Standard Release
+ 198
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.001g
Standard Release
+ 199
Snacks, rice cakes, brown rice, corn 1 cake
0.001g
Standard Release
+ 200
Snacks, rice cakes, brown rice, multigrain 1 cake
0.001g
Standard Release