Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Baked Foods Lowest in Margaric Acid (17:0)

180 results

		Name	Margaric Acid (17:0)	Data source
+	1	Waffle, plain, frozen, ready-to-heat, microwave 1 waffle, round (4 inchdia)	0.002g	Standard Release
+	2	Waffles, chocolate chip, frozen, ready-to-heat 2 waffles	0.001g	Standard Release
+	3	Tostada shells, corn 1 piece	0.003g	Standard Release
+	4	Crackers, cream, La Moderna Rikis Cream Crackers 10 crackers (1 nlea serving)	0.001g	Standard Release
+	5	Bread, white wheat 1 slice	0.001g	Standard Release
+	6	Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan 10 goldfish	0.001g	Standard Release
+	7	Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza 10 goldfish	0.001g	Standard Release
+	8	Rudi's, Gluten-Free Bakery, Original Sandwich Bread 1 slice	0.003g	Standard Release
+	9	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread 1 slice	0.003g	Standard Release
+	10	Udi's, Gluten Free, Soft & Hearty Whole Grain Bread 1 slice	0.002g	Standard Release
+	11	Van's, Gluten Free, Totally Original Pancakes 1 pancake	0.002g	Standard Release
+	12	Interstate Brands Corp, Wonder Hamburger Rolls 1 serving	0.002g	Standard Release
+	13	Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) 1 oz	0.001g	Standard Release
+	14	Muffin, blueberry, commercially prepared, low-fat 1 muffin small	0.003g	Standard Release
+	15	Crackers, whole-wheat, reduced fat 1 serving	0.002g	Standard Release
+	16	Crackers, wheat, reduced fat 1 serving	0.003g	Standard Release
+	17	Focaccia, Italian flatbread, plain 1 piece	0.001g	Standard Release
+	18	Schar, Gluten-Free, Classic White Rolls 1 roll	0.002g	Standard Release
+	19	Van's, Gluten Free, Totally Original Waffles 1 waffle	0.002g	Standard Release
+	20	Crackers, multigrain 4 crackers	0.001g	Standard Release
+	21	Cookies, peanut butter, commercially prepared, sugar free 1 serving 3 cookies	0.002g	Standard Release
+	22	Bread, chapati or roti, plain, commercially prepared 1 piece	0.003g	Standard Release
+	23	Crackers, standard snack-type, with whole wheat 5 crackers 1 serving	0.003g	Standard Release
+	24	Crackers, toast thins, low sodium 1 serving	0.002g	Standard Release
+	25	Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch 1 roll	0.002g	Standard Release
+	26	Egg Bread (Bread, egg) 1 oz	0.002g	Standard Release
+	27	Wheat Bread (Bread, wheat) 1 slice	0.002g	Standard Release (Common)
+	28	Bread, wheat, toasted 1 oz	0.001g	Standard Release
+	29	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	0.002g	Standard Release (Common)
+	30	Toasted Whole Wheat Bread (Bread, whole-wheat, commercially prepared, toasted) 1 slice	0.001g	Standard Release (Common)
+	31	Cookies, chocolate chip, commercially prepared, soft-type 1 cookie	0.003g	Standard Release
+	32	Crackers, saltines (includes oyster, soda, soup) 5 crackers	0.001g	Standard Release
+	33	Crackers, whole-wheat 1 serving	0.003g	Standard Release
+	34	Pancakes plain, frozen, ready-to-heat (includes buttermilk) 1 oz	0.002g	Standard Release
+	35	Pancakes, plain, dry mix, complete (includes buttermilk) 1/ 3 cup	0.002g	Standard Release
+	36	Rolls, hamburger or hotdog, plain 1 roll 1 serving	0.002g	Standard Release
+	37	Taco shells, baked 1 shell	0.002g	Standard Release
+	38	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry 1 serving	0.003g	Standard Release
+	39	Keebler, Keebler Chocolate Graham SELECTS 1 serving	0.003g	Standard Release
+	40	Nabisco, Nabisco Ritz Crackers 1 cracker	0.001g	Standard Release
+	41	Bread, chapati or roti, whole wheat, commercially prepared, frozen 1 piece	0.003g	Standard Release
+	42	Rolls, hamburger or hot dog, wheat/cracked wheat 1 roll	0.002g	Standard Release
+	43	Rolls, hamburger or hot dog, whole wheat 1 roll	0.003g	Standard Release
+	44	Rolls, hamburger, whole grain white, calcium-fortified 1 piece roll	0.001g	Standard Release
+	45	Cookies, chocolate chip sandwich, with creme filling 1 cookie	0.002g	Standard Release
+	46	Cookies, marshmallow, with rice cereal and chocolate chips 1 bar	0.002g	Standard Release
+	47	Crackers, flavored, fish-shaped 10 goldfish	0.001g	Standard Release
+	48	Bread, gluten-free, white, made with potato extract, rice starch, and rice flour 1 slice	0.003g	Standard Release
+	49	Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca 1 slice	0.002g	Standard Release
+	50	Bread, gluten-free, white, made with tapioca starch and brown rice flour 1 slice	0.003g	Standard Release
+	51	Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 slice	0.002g	Standard Release
+	52	Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour 3 crackers	0.001g	Standard Release
+	53	Waffles, gluten-free, frozen, ready-to-heat 1 waffle	0.002g	Standard Release
+	54	Pancakes, gluten-free, frozen, ready-to-heat 1 pancake	0.002g	Standard Release
+	55	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	0.003g	Standard Release (Common)
+	56	Bread, Italian 1 oz	0.001g	Standard Release
+	57	Bread, reduced-calorie, wheat 1 oz	0.001g	Standard Release
+	58	White Bread (Bread, white, commercially prepared (includes soft bread crumbs)) 1 slice	0.001g	Standard Release (Common)
+	59	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.001g	Standard Release (Common)
+	60	Waffles, plain, frozen, ready-to-heat 1 oz	0.001g	Standard Release
+	61	Waffles, plain, frozen, ready -to-heat, toasted 1 oz	0.003g	Standard Release
+	62	Crackers, saltines, low salt (includes oyster, soda, soup) 1/2 oz	0.001g	Standard Release
+	63	Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch 1 serving	0.003g	Standard Release
+	64	Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping 1 serving	0.002g	Standard Release
+	65	Waffles, buttermilk, frozen, ready-to-heat 1 waffle, square	0.004g	Standard Release
+	66	Waffle, buttermilk, frozen, ready-to-heat, toasted 1 oz	0.004g	Standard Release
+	67	Waffle, buttermilk, frozen, ready-to-heat, microwaved 1 waffle	0.004g	Standard Release
+	68	Pie Crust, Cookie-type, Graham Cracker, Ready Crust 1 oz	0.009g	Standard Release
+	69	Dutch Apple Pie (Pie, Dutch Apple, Commercially Prepared) 1/8 pie 1 pie (1/8 of 9 inch pie)	0g	Standard Release
+	70	Crackers, snack, Goya Crackers 1 serving (1 nlea serving - about 4 crackers)	0.004g	Standard Release
+	71	Crackers, cream, Gamesa Sabrosas 11 crackers (1 nlea serving)	0.006g	Standard Release
+	72	Bagels, wheat 1 bagel	0g	Standard Release
+	73	Tortillas, ready-to-bake or -fry, flour, shelf stable 1 tortilla	0g	Standard Release
+	74	Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free 3 crackers	0g	Standard Release
+	75	Glutino, Gluten Free Cookies, Chocolate Vanilla Creme 3 cookies	0.007g	Standard Release
+	76	Glutino, Gluten Free Cookies, Vanilla Creme 3 cookies	0.007g	Standard Release
+	77	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original 10 goldfish	0g	Standard Release
+	78	Udi's, Gluten Free, Whole Grain Dinner Rolls 1 roll	0.005g	Standard Release
+	79	Crackers, cheese, sandwich-type with cheese filling 6 cracker 1 cracker = 6.5g	0g	Standard Release
+	80	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) 1 piece	0.007g	Standard Release
+	81	Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) 1 pastry	0g	Standard Release
+	82	Bread, pan dulce, sweet yeast bread 1 slice (average weight of 1 slice)	0.008g	Standard Release
+	83	Garlic bread, frozen 1 slice presliced	0.007g	Standard Release
+	84	Crackers, cheese, reduced fat 1 serving	0g	Standard Release
+	85	Crackers, saltines, whole wheat (includes multi-grain) 1 serving	0g	Standard Release
+	86	Bread, potato 1 slice	0g	Standard Release
+	87	Bread, cheese 1 slice	0.004g	Standard Release
+	88	Glutino, Gluten Free Wafers, Lemon Flavored 3 cookies	0.005g	Standard Release
+	89	Sage Valley, Gluten Free Vanilla Sandwich Cookies 3 cookies	0.006g	Standard Release
+	90	Schar, Gluten-Free, Wheat-Free, Classic White Bread 100 grams	0.005g	Standard Release
+	91	Bread, multi-grain (includes whole-grain) 1 oz	0g	Standard Release
+	92	Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber 1 cake 1 serving	0.004g	Standard Release
+	93	Cookies, brownies, commercially prepared, reduced fat, with added fiber 1 brownie 1 serving	0g	Standard Release
+	94	Cookies, chocolate sandwich, with creme filling, reduced fat 1 serving	0g	Standard Release
+	95	Cookies, oatmeal sandwich, with creme filling 1 cookie 1 serving	0g	Standard Release
+	96	Bread, naan, plain, commercially prepared, refrigerated 1 piece	0.005g	Standard Release
+	97	Crackers, sandwich-type, peanut butter filled, reduced fat 1 package	0.004g	Standard Release
+	98	Bread, cinnamon 1 slice 1 serving	0g	Standard Release
+	99	Bread, wheat, sprouted 1 slice 1 serving	0g	Standard Release
+	100	Bread, wheat, sprouted, toasted 1 slice 1 serving	0g	Standard Release
+	101	Bagels, multigrain 1 piece bagel	0g	Standard Release
+	102	Crackers, whole grain, sandwich-type, with peanut butter filling 6 cracker 1 serving	0.007g	Standard Release
+	103	Cookies, gluten-free, chocolate sandwich, with creme filling 3 cookies	0.007g	Standard Release
+	104	Cookies, gluten-free, lemon wafer 3 cookies	0.005g	Standard Release
+	105	Cookies, gluten-free, vanilla sandwich, with creme filling 3 cookies	0.007g	Standard Release
+	106	Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour 1 roll	0.005g	Standard Release
+	107	Cookies, oatmeal, reduced fat 1 cookie	0g	Standard Release
+	108	Cookies, vanilla sandwich with creme filling, reduced fat 1 serving cookie	0.008g	Standard Release
+	109	Biscuits, plain or buttermilk, refrigerated dough, higher fat 1 biscuit	0.006g	Standard Release
+	110	Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked 1 biscuit	0.008g	Standard Release
+	111	French Bread (Bread, french or vienna (includes sourdough)) 1 slice	0.004g	Standard Release (Common)
+	112	Cookies, chocolate chip, commercially prepared, regular, lower fat 1 serving 3 cookies	0.004g	Standard Release
+	113	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched 1 cookie	0.004g	Standard Release
+	114	Cookies, chocolate sandwich, with creme filling, regular 3 cookie	0.005g	Standard Release
+	115	Cookies, chocolate sandwich, with extra creme filling 1 oz	0.008g	Standard Release
+	116	Cookies, peanut butter, commercially prepared, regular 1 oz	0.006g	Standard Release
+	117	Cookies, sugar wafers with creme filling, regular 3 cookies	0.009g	Standard Release
+	118	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) 1 oz	0.006g	Standard Release
+	119	English Muffins Raisin-Cinnamon Toasted (Includes Apple-Cinnamon) (Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)) 1 oz	0g	Standard Release
+	120	Muffins, blueberry, commercially prepared (Includes mini-muffins) 1 oz	0.005g	Standard Release
+	121	Pie, pumpkin, commercially prepared 1 oz	0g	Standard Release
+	122	Rolls, dinner, plain, commercially prepared (includes brown-and-serve) 1 roll (1 oz)	0g	Standard Release
+	123	Bread, crumbs, dry, grated, seasoned 1 oz	0g	Standard Release
+	124	Bread, roll, Mexican, bollilo 1 piece	0.008g	Standard Release
+	125	Tortillas, ready-to-bake or -fry, whole wheat 1 tortilla 1 serving	0g	Standard Release
+	126	Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber 1 cake 1 serving	0.008g	Standard Release
+	127	Cookies, graham crackers, plain or honey, lowfat 1 serving	0g	Standard Release
+	128	Crackers, cheese, whole grain 1 serving 55 pieces	0g	Standard Release
+	129	Waffles, whole wheat, lowfat, frozen, ready-to-heat 1 serving 2 waffles	0g	Standard Release
+	130	Bread, french or vienna, whole wheat 1 slice 1 serving	0g	Standard Release
+	131	Bagels, whole grain white 1/2 piece bagel 1 serving	0g	Standard Release
+	132	English muffins, whole grain white 1 muffin 1 serving	0g	Standard Release
+	133	Cookies, chocolate, made with rice cereal 1 cookie	0g	Standard Release
+	134	Crackers, gluten-free, multi-seeded and multigrain 3 crackers	0g	Standard Release
+	135	Rolls, dinner, sweet 1 roll	0.009g	Standard Release
+	136	Toasted Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted) 1 mini bagel (2-1/2 inch dia)	0g	Standard Release (Common)
+	137	Bread, french or vienna, toasted (includes sourdough) 1 oz	0g	Standard Release
+	138	Multi-Grain Toast (Bread, multi-grain, toasted (includes whole-grain)) 1 slice regular	0g	Standard Release (Common)
+	139	Bread, crumbs, dry, grated, plain 1 oz	0g	Standard Release
+	140	Chocolate Coated Graham Crackers (Cookies, graham crackers, chocolate-coated) 3 pieces	0g	Standard Release (Common)
+	141	Cookies Oatmeal Prepared From Recipe With Raisins (Cookies, oatmeal, with raisins) 1 oz	0.005g	Standard Release
+	142	Cookies, sugar, commercially prepared, regular (includes vanilla) 1 oz	0.006g	Standard Release
+	143	Cookies, vanilla wafers, higher fat 8 wafers	0.005g	Standard Release
+	144	Crackers, cheese, regular 1/2 oz	0.004g	Standard Release
+	145	Crackers, cheese, sandwich-type with peanut butter filling 1/2 oz	0g	Standard Release
+	146	Crackers, standard snack-type, regular 5 crackers	0.005g	Standard Release
+	147	Crackers, standard snack-type, sandwich, with peanut butter filling 1/2 oz	0g	Standard Release
+	148	Crackers, wheat, regular 16 crackers 1 serving	0.005g	Standard Release
+	149	English Muffins Plain Enriched With Ca Prop (Includes Sourdough) (Muffins, English, plain, enriched, with ca prop (includes sourdough)) 1 oz	0g	Standard Release
+	150	English Muffins Plain Toasted Enriched With Calcium Propionate (Includes Sourdough) (Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)) 1 oz	0g	Standard Release
+	151	English Muffins Raisin-Cinnamon (Includes Apple-Cinnamon) (Muffins, English, raisin-cinnamon (includes apple-cinnamon)) 1 oz	0g	Standard Release
+	152	Pie, pecan, commercially prepared 1 oz	0g	Standard Release
+	153	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) 1 oz	0.004g	Standard Release
+	154	Tortillas, ready-to-bake or -fry, flour, refrigerated 1 tortilla	0.004g	Standard Release
+	155	Bread, salvadoran sweet cheese (quesadilla salvadorena) 1 serving (approximate serving size)	0.015g	Standard Release
+	156	Bread, pound cake type, pan de torta salvadoran 1 serving	0.01g	Standard Release
+	157	Glutino, Gluten Free Wafers, Milk Chocolate 3 cookies	0.012g	Standard Release
+	158	Cookie, vanilla with caramel, coconut, and chocolate coating 2 cookies	0.014g	Standard Release
+	159	Cookies, gluten-free, chocolate wafer 3 cookies	0.012g	Standard Release
+	160	Bread, paratha, whole wheat, commercially prepared, frozen 1 piece	0.01g	Standard Release
+	161	Cookies, shortbread, commercially prepared, plain 1 oz	0.013g	Standard Release
+	162	Doughnuts, cake-type, plain (includes unsugared, old-fashioned) 1 donut	0.01g	Standard Release
+	163	Pie crust, standard-type, frozen, ready-to-bake, enriched 1 piece (1/8 of 9 inch crust)	0.014g	Standard Release
+	164	Cinnamon buns, frosted (includes honey buns) 1 bun	0.02g	Standard Release
+	165	Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs 1 muffin	0.018g	Standard Release
+	166	Cake, snack cakes, creme-filled, chocolate with frosting 1 oz	0.018g	Standard Release
+	167	Cake, snack cakes, creme-filled, sponge 1 oz	0.016g	Standard Release
+	168	Cake, pound, commercially prepared, butter (includes fresh and frozen) 1/6 loaf 1/6 of the loaf	0.024g	Standard Release
+	169	Doughnuts, cake-type, plain, chocolate-coated or frosted 1 oz	0.028g	Standard Release
+	170	Pastry, Pastelitos de Guava (guava pastries) 1 piece	0.03g	Standard Release
+	171	Cream puff, eclair, custard or cream filled, iced 4 oz	0.033g	Standard Release
+	172	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.032g	Standard Release (Common)
+	173	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.033g	Standard Release (Common)
+	174	Pie Crust, Cookie-type, Chocolate, Ready Crust 1 crust	0.051g	Standard Release
+	175	Pie, chocolate creme, commercially prepared 1 serving .167 pie	0.068g	Standard Release
+	176	Pie crust, deep dish, frozen, unbaked, made with enriched flour 1 pie crust (average weight)	0.115g	Standard Release
+	177	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked 1 pie crust (average weight of 1 baked crust)	0.131g	Standard Release
+	178	Pie crust, deep dish, frozen, baked, made with enriched flour 1 pie crust (average weight)	0.141g	Standard Release
+	179	Pie crust, refrigerated, regular, baked 1 pie crust	0.216g	Standard Release
+	180	Pie crust, refrigerated, regular, unbaked 1 pie crust (average weight)	0.22g	Standard Release