Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Highest in Oleic Acid (18:1)

200 results
Name
Oleic Acid (18:1)
Data source
+ 1
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup
19.389g
Standard Release
+ 2
Snacks, trail mix, regular 1 cup
18.435g
Standard Release
+ 3
Snacks, trail mix, regular, unsalted 1 cup
18.435g
Standard Release
+ 4
Popcorn Movie Theater With Added Butter 1 kids size order
9.133g
FNDDS
+ 5
Popcorn Nfs 1 regular microwave bag
8.916g
FNDDS
+ 6
Popcorn Microwave Nfs 1 regular microwave bag
8.916g
FNDDS
+ 7
Popcorn Microwave Plain 1 regular microwave bag
8.916g
FNDDS
+ 8
Popcorn Microwave Butter Flavored 1 regular microwave bag
8.916g
FNDDS
+ 9
Popcorn Microwave Cheese Flavored 1 regular microwave bag
8.88g
FNDDS
+ 10
Popcorn Microwave Other Flavored 1 regular microwave bag
8.88g
FNDDS
+ 11
Snack, BALANCE, original bar 100 grams
8.035g
Standard Release
+ 12
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
7.822g
Standard Release (Common)
+ 13
Snacks, shrimp cracker 100 grams
7.802g
Standard Release
+ 14
Popcorn Microwave Kettle Corn 1 regular microwave bag
7.247g
FNDDS
+ 15
Popcorn Microwave Low Sodium 1 regular microwave bag
6.94g
FNDDS
+ 16
Popcorn Microwave Unsalted 1 regular microwave bag
6.94g
FNDDS
+ 17
Snacks, peas, roasted, wasabi-flavored 100 grams
5.73g
Standard Release
+ 18
Snacks, potato chips, plain, salted 1 oz
5.208g
Standard Release
+ 19
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 1 oz
5.092g
Standard Release
+ 20
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 1 oz
5.092g
Standard Release
+ 21
Snacks, beef sticks, smoked 1 oz
5.086g
Standard Release
+ 22
Popcorn Movie Theater Unbuttered 1 kids size order
4.831g
FNDDS
+ 23
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
4.268g
Standard Release
+ 24
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
4.26g
Standard Release
+ 25
Formulated Bar, SOUTH BEACH protein bar 100 grams
4.184g
Standard Release
+ 26
Snack Mix 1 cup
4.149g
FNDDS
+ 27
Snacks, potato chips, lightly salted pieces
4.076g
Standard Release (Common)
+ 28
Snacks, vegetable chips, made from garden vegetables 1 oz
4.036g
Standard Release
+ 29
Snacks, tortilla chips, taco-flavor 1 oz
4.033g
Standard Release
+ 30
Snacks, pork skins, barbecue-flavor 1 oz
3.914g
Standard Release
+ 31
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
3.874g
Standard Release
+ 32
Snacks, pork skins, plain 1 oz
3.851g
Standard Release
+ 33
Snacks, corn-based, extruded, onion-flavor 1 oz
3.769g
Standard Release
+ 34
Snacks, potato chips, barbecue-flavor 1 oz
3.703g
Standard Release
+ 35
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
3.626g
Standard Release (Common)
+ 36
Snacks, trail mix, tropical 1 cup
3.444g
Standard Release
+ 37
Popcorn Microwave Plain Light 1 regular microwave bag
3.408g
FNDDS
+ 38
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
3.408g
FNDDS
+ 39
Snacks, potato chips, white, restructured, baked 1 cup
3.369g
Standard Release
+ 40
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
3.364g
FNDDS
+ 41
Snacks, granola bars, soft, almond, confectioners coating 1 bar
3.29g
Standard Release
+ 42
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
3.251g
Standard Release
+ 43
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
3.252g
Standard Release
+ 44
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
3.129g
Standard Release
+ 45
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
3.098g
Standard Release
+ 46
Snacks, sesame sticks, wheat-based, salted 1 oz
3.076g
Standard Release
+ 47
Snacks, sesame sticks, wheat-based, unsalted 1 oz
3.076g
Standard Release
+ 48
Snacks, pita chips, salted 1 oz
3.058g
Standard Release
+ 49
Rice crackers 100 grams
3g
Standard Release
+ 50
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
2.974g
Standard Release
+ 51
Snacks, beef jerky, chopped and formed 1 oz
2.868g
Standard Release
+ 52
Snacks, oriental mix, rice-based 1 oz
2.757g
Standard Release
+ 53
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
2.753g
Standard Release
+ 54
Snacks, potato chips, plain, unsalted 1 oz
2.701g
Standard Release
+ 55
Nutrition Bar (Tiger's Milk) 1 bar
2.696g
FNDDS
+ 56
Snacks, corn-based, extruded, chips, barbecue-flavor 1 oz
2.667g
Standard Release
+ 57
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
2.667g
Standard Release
+ 58
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
2.663g
FNDDS
+ 59
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
2.653g
Standard Release
+ 60
Snack Mix Plain (Chex Mix) 1 cup
2.618g
FNDDS
+ 61
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
2.525g
Standard Release
+ 62
Snacks, corn-based, extruded, chips, plain 1 oz
2.516g
Standard Release
+ 63
Snacks, tortilla chips, nacho cheese 1 oz
2.515g
Standard Release
+ 64
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
2.513g
FNDDS
+ 65
Snacks, sweet potato chips, unsalted 1 oz
2.511g
Standard Release
+ 66
Snacks, tortilla chips, unsalted, white corn 1 cup
2.403g
Standard Release
+ 67
Tortilla chips, yellow, plain, salted 1 oz
2.398g
Standard Release
+ 68
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
2.38g
Standard Release
+ 69
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
2.288g
Standard Release
+ 70
Snacks, granola bars, hard, almond 1 oz
2.184g
Standard Release
+ 71
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
2.174g
Standard Release
+ 72
Breakfast Bar Nfs 1 bar
2.14g
FNDDS
+ 73
Snacks, KRAFT, CORNNUTS, plain 1 oz
2.127g
Standard Release
+ 74
Snacks, potato chips, cheese-flavor 1 oz
2.121g
Standard Release
+ 75
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
2.091g
Standard Release
+ 76
Snacks, cornnuts, barbecue-flavor 1 oz
2.085g
Standard Release
+ 77
Snacks, yucca (cassava) chips, salted 1 oz
2.079g
Standard Release
+ 78
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
2.08g
FNDDS
+ 79
Snacks, crisped rice bar, almond 1 bar (1 oz)
2.061g
Standard Release
+ 80
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
2.058g
Standard Release
+ 81
Snacks, granola bars, hard, peanut butter 1 oz
1.962g
Standard Release
+ 82
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
1.95g
Standard Release
+ 83
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
1.927g
Standard Release
+ 84
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
1.926g
Standard Release
+ 85
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
1.92g
Standard Release
+ 86
Snacks, tortilla chips, ranch-flavor 1 oz
1.908g
Standard Release
+ 87
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
1.906g
Standard Release
+ 88
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
1.906g
FNDDS
+ 89
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
1.841g
FNDDS
+ 90
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
1.821g
Standard Release
+ 91
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
1.815g
Standard Release
+ 92
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
1.812g
Standard Release
+ 93
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
1.795g
Standard Release
+ 94
Snacks, bagel chips, plain 1 oz
1.697g
Standard Release
+ 95
Snacks, potato sticks 1 oz
1.67g
Standard Release
+ 96
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
1.666g
Standard Release
+ 97
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
1.659g
Standard Release
+ 98
Snack, potato chips, made from dried potatoes, plain 1 oz
1.655g
Standard Release
+ 99
Snacks, tortilla chips, plain, white corn, salted 1 oz
1.579g
Standard Release
+ 100
Pretzels Soft Gluten Free 1 medium/regular
1.573g
FNDDS
+ 101
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
1.57g
Standard Release
+ 102
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
1.571g
FNDDS
+ 103
Snacks, plantain chips, salted 1 oz
1.554g
Standard Release
+ 104
Soft Pretzels (Salted) (Pretzels, soft) 1 large
1.53g
Standard Release (Common)
+ 105
Soft Pretzels (Pretzels, soft, unsalted) 1 large
1.53g
Standard Release (Common)
+ 106
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
1.525g
Standard Release
+ 107
Pretzels Soft Filled With Cheese 1 medium/regular
1.514g
FNDDS
+ 108
Rice and Wheat cereal bar 1 bar
1.425g
Standard Release
+ 109
Breakfast bar, corn flake crust with fruit 1 oz
1.413g
Standard Release
+ 110
Snacks, granola bar, with coconut, chocolate coated 1 oz
1.411g
Standard Release
+ 111
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
1.39g
Standard Release
+ 112
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
1.39g
FNDDS
+ 113
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
1.363g
Standard Release
+ 114
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
1.303g
Standard Release
+ 115
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
1.296g
FNDDS
+ 116
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
1.269g
Standard Release
+ 117
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
1.246g
Standard Release
+ 118
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
1.24g
FNDDS
+ 119
Snacks, potato chips, reduced fat 1 oz
1.221g
Standard Release
+ 120
Potato chips, without salt, reduced fat 1 oz
1.221g
Standard Release
+ 121
Popcorn Ready-To-Eat Packaged Nfs 1 cup
1.215g
FNDDS
+ 122
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
1.215g
FNDDS
+ 123
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
1.206g
Standard Release
+ 124
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
1.2g
Standard Release
+ 125
Snacks, taro chips 1 oz
1.201g
Standard Release
+ 126
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
1.174g
Standard Release
+ 127
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
1.166g
Standard Release
+ 128
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
1.159g
Standard Release
+ 129
Popcorn, microwave, low fat and sodium 1 oz
1.147g
Standard Release
+ 130
Snacks, popcorn, microwave, low fat 1 oz
1.147g
Standard Release
+ 131
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
1.135g
FNDDS
+ 132
Popcorn Caramel Coated With Nuts 1 cup
1.113g
FNDDS
+ 133
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
1.112g
Standard Release
+ 134
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
1.086g
FNDDS
+ 135
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
1.075g
Standard Release
+ 136
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
1.062g
Standard Release
+ 137
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
1.056g
Standard Release
+ 138
Snacks, popcorn, cheese-flavor 1 cup
1.056g
Standard Release
+ 139
Snack, Mixed Berry Bar 1 bar
1.056g
Standard Release
+ 140
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
1.017g
Standard Release
+ 141
Cheese puffs and twists, corn based, baked, low fat 1 oz
0.987g
Standard Release
+ 142
Popcorn Caramel Coated 1 cup
0.965g
FNDDS
+ 143
Pretzels Soft From Frozen Nfs 1 medium/regular
0.922g
FNDDS
+ 144
Snacks, granola bars, hard, plain 1 bar
0.918g
Standard Release
+ 145
Popcorn Popped In Oil Unbuttered 1 cup, popped
0.902g
FNDDS
+ 146
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
0.893g
Standard Release
+ 147
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
0.887g
Standard Release
+ 148
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0.871g
FNDDS
+ 149
Snack, Pretzel, hard chocolate coated 1 serving
0.869g
Standard Release
+ 150
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0.828g
Standard Release
+ 151
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
0.804g
Standard Release
+ 152
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0.79g
Standard Release
+ 153
Crackers Breakfast Biscuit 1 biscuit, NFS
0.788g
FNDDS
+ 154
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.78g
Standard Release (Common)
+ 155
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0.758g
Standard Release
+ 156
Pretzels Soft From Frozen Salted 1 medium/regular
0.755g
FNDDS
+ 157
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.75g
FNDDS
+ 158
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.75g
FNDDS
+ 159
Pretzels Soft From School Lunch 1 medium/regular
0.745g
FNDDS
+ 160
Snacks, granola bars, hard, chocolate chip 1 oz
0.741g
Standard Release
+ 161
Snacks, CLIF BAR, mixed flavors 1 bar
0.736g
Standard Release
+ 162
Formulated bar, POWER BAR, chocolate 1 bar
0.7g
Standard Release
+ 163
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.694g
Standard Release
+ 164
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
0.678g
FNDDS
+ 165
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
0.678g
FNDDS
+ 166
Popcorn Ready-To-Eat Packaged Plain 1 cup
0.673g
FNDDS
+ 167
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0.658g
Standard Release
+ 168
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar 1 bar
0.655g
Standard Release
+ 169
Pretzels Soft Multigrain 1 small
0.65g
FNDDS
+ 170
Snacks, granola bites, mixed flavors 1 package
0.635g
Standard Release
+ 171
Snacks, banana chips 1 oz
0.554g
Standard Release
+ 172
Crackers Flatbread 1 flatbread
0.546g
FNDDS
+ 173
Cereal Or Granola Bar With Rice Cereal 1 bar
0.544g
FNDDS
+ 174
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.496g
FNDDS
+ 175
Snacks, corn-based, extruded, cones, plain 1 oz
0.483g
Standard Release
+ 176
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C 2 rolls
0.477g
Standard Release
+ 177
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0.462g
Standard Release (Common)
+ 178
Tortilla chips, low fat, baked without fat 1 oz
0.426g
Standard Release
+ 179
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0.427g
Standard Release
+ 180
Snacks, tortilla chips, low fat, unsalted 1 oz
0.426g
Standard Release
+ 181
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.414g
FNDDS
+ 182
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.383g
Standard Release
+ 183
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
0.383g
Standard Release
+ 184
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
0.383g
Standard Release
+ 185
Snacks, fruit leather, pieces, with vitamin C 1 serving
0.358g
Standard Release
+ 186
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
0.331g
Standard Release
+ 187
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0.31g
FNDDS
+ 188
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
0.304g
FNDDS
+ 189
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
0.303g
FNDDS
+ 190
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
0.303g
FNDDS
+ 191
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
0.293g
Standard Release
+ 192
Milk and cereal bar 1 bar
0.294g
Standard Release
+ 193
Potato Chips Lightly Salted 1 chip
0.291g
FNDDS
+ 194
Potato Chips Restructured Lightly Salted 1 chip
0.291g
FNDDS
+ 195
Vegetable Chips 1 chip
0.292g
FNDDS
+ 196
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
0.267g
FNDDS
+ 197
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
0.261g
FNDDS
+ 198
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.244g
FNDDS
+ 199
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.241g
Standard Release
+ 200
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.214g
FNDDS