Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Fast Foods Highest in gamma-Linolenic Acid (GLA)

52 results

		Name	gamma-Linolenic Acid (GLA)	Data source
+	1	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.081g	Standard Release (Common)
+	2	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.076g	Standard Release (Common)
+	3	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.051g	Standard Release (Common)
+	4	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	0.049g	Standard Release (Common)
+	5	Fast foods, coleslaw 1 cup	0.046g	Standard Release (Common)
+	6	Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.037g	Standard Release (Common)
+	7	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.032g	Standard Release (Common)
+	8	KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 1 breast, with skin	0.03g	Standard Release (Common)
+	9	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0.028g	Standard Release (Common)
+	10	Nachos With Cheese Beans Ground Beef And Tomatoes (Fast foods, nachos, with cheese, beans, ground beef, and tomatoes) 1 serving	0.027g	Standard Release (Common)
+	11	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0.026g	Standard Release (Common)
+	12	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	0.026g	Standard Release (Common)
+	13	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce 1 item	0.023g	Standard Release (Common)
+	14	Potato French Fried In Vegetable Oil (Fast foods, potato, french fried in vegetable oil) 1 serving small	0.021g	Standard Release (Common)
+	15	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0.02g	Standard Release (Common)
+	16	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	0.017g	Standard Release (Common)
+	17	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	0.017g	Standard Release (Common)
+	18	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	0.015g	Standard Release (Common)
+	19	Fast foods, breakfast burrito, with egg, cheese, and sausage 1 burrito	0.015g	Standard Release (Common)
+	20	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0.012g	Standard Release (Common)
+	21	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	0.01g	Standard Release (Common)
+	22	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	0.009g	Standard Release (Common)
+	23	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.008g	Standard Release (Common)
+	24	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	0.008g	Standard Release (Common)
+	25	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	0.007g	Standard Release (Common)
+	26	Fast foods, quesadilla, with chicken 1 each quesadilla	0.007g	Standard Release (Common)
+	27	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	0.006g	Standard Release (Common)
+	28	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	0.006g	Standard Release (Common)
+	29	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	0.006g	Standard Release (Common)
+	30	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	0.006g	Standard Release (Common)
+	31	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0.006g	Standard Release (Common)
+	32	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0.005g	Standard Release (Common)
+	33	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	0.005g	Standard Release (Common)
+	34	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	0.005g	Standard Release (Common)
+	35	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	0.005g	Standard Release (Common)
+	36	Fast foods, taco with chicken, lettuce and cheese, soft 1 each taco	0.004g	Standard Release (Common)
+	37	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	0.004g	Standard Release (Common)
+	38	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	0.004g	Standard Release (Common)
+	39	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	0.003g	Standard Release (Common)
+	40	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	0.003g	Standard Release (Common)
+	41	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	0.003g	Standard Release (Common)
+	42	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	0.003g	Standard Release (Common)
+	43	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0.002g	Standard Release (Common)
+	44	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	0.002g	Standard Release (Common)
+	45	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0.002g	Standard Release (Common)
+	46	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.002g	Standard Release (Common)
+	47	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.001g	Standard Release (Common)
+	48	Fast foods, miniature cinnamon rolls 1 each	0g	Standard Release (Common)
+	49	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0g	Standard Release (Common)
+	50	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0g	Standard Release (Common)
+	51	English Muffin With Egg Cheese And Canadian Bacon (Fast foods, english muffin, with egg, cheese, and canadian bacon) 1 sandwich	0.001g	Standard Release (Common)
+	52	Mashed Potatoes (Fast Food) (Fast foods, potato, mashed) 1 cup	0g	Standard Release (Common)