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Submarine Sandwich Meatball Marinara On White Bread
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Submarine Sandwich Meatball Marinara On White Bread

Fast Foods Submarine Sandwich Meatball Marinara On White Bread
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Nutrition Facts
Serving Size
6 inch sub (209g)
Calories458
% Daily Value *
Total Fat 17.7g23%
Saturated Fat 6.5g33%
Trans Fat 0.88g
Cholesterol 31.4mg10%
Sodium 913.3mg38%
Total Carbohydrate 54.4g20%
Dietary Fiber 4.4g16%
Total Sugars 10.4g21%
Includes --g Added Sugars--%
Protein 20.4g41%
Vitamin C 0.84mg1%
Vitamin D 0mcg0%
Iron 4.8mg27%
Calcium 367.8mg28%
Potassium 574.8mg12%
Phosphorus 202.7mg16%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 458 23% DV
  • Protein 20g 41% DV
  • Carbs 54g 20% DV
  • Fat 18g 23% DV
  • Fiber 4.4g 16% DV
  • Sugar 10g 21% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 458 calories in Submarine Sandwich Meatball Marinara On White Bread coming from 18% protein, 47% carbs, 35% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Submarine Sandwich Meatball Marinara On White Bread. This food consists of 54.78% water, 9.99% protein, 26.59% carbs, 8.64% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight209g
Calories 458 23%
Fat 17.7g 23%
Protein 20.4g 41%
Carbohydrate 54.4g 20%
Sugars 10.4g 21%
Fiber 4.4g 16%
Cholesterol 31.4mg 10%
Saturated Fats 6.5g 33%
Net-Carbs 50g
Trans Fatty Acids 0.88g
Minerals
-- = missing data %DV
Weight209g
Calcium 367.8mg 28%
Iron, Fe 4.8mg 27%
Potassium, K 574.8mg 12%
Magnesium 60.6mg 14%
Phosphorus, P 202.7mg 16%
Sodium 913.3mg 38%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.28mg 31%
Manganese 0.89mg 39%
Selenium, Se 28.8mcg 52%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight209g
Vitamin A, RAE 31.4mcg 3%
Vitamin C 0.84mg 1%
Thiamin (B1) 0.52mg 44%
Riboflavin (B2) 0.53mg 41%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) 0.89mg 18%
Vitamin B6 0.28mg 16%
Biotin --mcg
Folate (B9) 165.1mcg 41%
Folic acid 102.4mcg 26%
Food Folate 60.6mcg 15%
Folate DFE 236.2mcg 59%
Choline 68.8mg 13%
Vitamin B12 1.1mcg 48%
Retinol 0mcg
Carotene, beta 365.8mcg 3%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 610.3IU
Lycopene 6587.7mcg
Lut + Zeaxanthin 198.5mcg
Vitamin E 1.7mg 11%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 2.1IU 0%
Vitamin K 13.8mcg 11%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight209g
Water 112g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1
Carbs & Sugars
-- = missing data %DV
Weight209g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 4g
Fructose 4.4g
Lactose 0g
Maltose 2g
Galactose 0g
Starch 34.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight209g
Total Monounsaturated 7.468g
Total Polyunsaturated 2.351g
Omega 3s 0.211g 13%
Omega 6s 1.952g 11%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.25
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.201g 13%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.006g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.925g
gamma-Linolenic Acid (GLA) 0.008g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) 0.013g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.008g
Lauric Acid (12:0) 0.013g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.449g
Pentadecanoic Acid (15:0) 0.073g
Palmitic Acid (16:0) 3.71g
Margaric Acid (17:0) 0.184g
Stearic Acid (18:0) 2.048g
Arachidic Acid (20:0) 0.021g
Behenic Acid (22:0) 0.015g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.13g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.575g
cis-Palmitoleic Acid (16:1 cis) 0.533g
Heptadecenoic Acid (17:1) 0.123g
Oleic Acid (18:1) 6.579g
cis-Oleic Acid (18:1 cis) 5.819g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.056g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.002g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.086g
Conjugated Linoleic Acid (CLAs) 0.084g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.211g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.013g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.01g
Trans Fats
Trans-Polyenoic Fats 0.079g
Trans-Monoenoic Fats 0.803g
trans-Palmitoleic Acid (16:1 trans) 0.042g
trans-Oleic Acid (18:1 trans) 0.761g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.077g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight209g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Submarine Sandwich Meatball Marinara On White Bread
USDA Food Data Central Standard Release (Common)
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