| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (182g) | |||
| Calories | 564 | ||
| % Daily Value * | |||
| Total Fat 29.1g | 37% | ||
| Saturated Fat 12.5g | 63% | ||
| Trans Fat 1.1g | |||
| Cholesterol 92.8mg | 31% | ||
| Sodium 875.4mg | 36% | ||
| Total Carbohydrate 43.8g | 16% | ||
| Dietary Fiber 3.1g | 11% | ||
| Total Sugars 8.5g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 31.5g | 63% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.18mcg | 1% | ||
| Iron 4.7mg | 26% | ||
| Calcium 207.5mg | 16% | ||
| Potassium 382.2mg | 8% | ||
| Phosphorus 296.7mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 564 calories in Cheeseburger; Single Large Patty; Plain coming from 22% protein, 31% carbs, 47% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Cheeseburger; Single Large Patty; Plain. This food consists of 41.5% water, 17.6% protein, 24.6% carbs, 16.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 182g | |
| Calories (kcal) | 564 | 28% |
| Fat | 29.1g | 37% |
| Protein | 31.5g | 63% |
| Carbohydrate | 43.8g | 16% |
| Sugars | 8.5g | 17% |
| Fiber | 3.1g | 11% |
| Cholesterol | 92.8mg | 31% |
| Saturated Fats | 12.5g | 63% |
| Net-Carbs | 40.7g | |
| Trans Fatty Acids | 1.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 182g | |
| Calcium | 207.5mg | 16% |
| Iron, Fe | 4.7mg | 26% |
| Potassium, K | 382.2mg | 8% |
| Magnesium | 43.7mg | 10% |
| Phosphorus, P | 296.7mg | 24% |
| Sodium | 875.4mg | 36% |
| Zinc, Zn | 5.1mg | 46% |
| Copper, Cu | 0.18mg | 20% |
| Manganese | 0.47mg | 20% |
| Selenium, Se | 35.7mcg | 65% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 20mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 182g | |
| Vitamin A, RAE | 105.6mcg | 12% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.47mg | 39% |
| Riboflavin (B2) | 0.64mg | 49% |
| Niacin (B3) | 8.4mg | 52% |
| Vitamin B5 (PA) | 1mg | 21% |
| Vitamin B6 | 0.41mg | 24% |
| Biotin | --mcg | |
| Folate (B9) | 112.8mcg | 28% |
| Folic acid | 54.6mcg | 14% |
| Food Folate | 56.4mcg | 14% |
| Folate DFE | 151.1mcg | 38% |
| Choline | 57mg | 10% |
| Vitamin B12 | 1.8mcg | 76% |
| Retinol | 96.5mcg | |
| Carotene, beta | 105.6mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 3.6mcg | 0% |
| Vitamin A, IU | 500.5IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 54.6mcg | |
| Vitamin E | 0.95mg | 6% |
| Vitamin D | 0.18mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 3.6IU | 0% |
| Vitamin K | 8.4mcg | 7% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 182g | |
| Water | 74g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.49 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 182g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 3g | |
| Fructose | 3.2g | |
| Lactose | 1.4g | |
| Maltose | 0.91g | |
| Galactose | 0g | |
| Starch | 33.2g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 182g | |
| Total Monounsaturated | 10.5g | |
| Total Polyunsaturated | 2.734g | |
| Omega 3s | 0.226g | 14% |
| Omega 6s | 2.122g | 12% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9.4 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.213g | 13% |
| Eicosapentaenoic Acid (EPA) | 0.011g | |
| Docosapentaenoic Acid (DPA) | 0.024g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 2.075g | |
| gamma-Linolenic Acid (GLA) | 0.009g | |
| cis-cis-n6-Eicosadienoic Acid | 0.009g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.029g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.147g | |
| Caproic (6:0) | 0.109g | |
| Caprylic Acid (8:0) | 0.078g | |
| Capric Acid (10:0) | 0.202g | |
| Lauric Acid (12:0) | 0.237g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 1.247g | |
| Pentadecanoic Acid (15:0) | 0.164g | |
| Palmitic Acid (16:0) | 6.468g | |
| Margaric Acid (17:0) | 0.251g | |
| Stearic Acid (18:0) | 3.529g | |
| Arachidic Acid (20:0) | 0.044g | |
| Behenic Acid (22:0) | 0.022g | |
| Lignoceric Acid (24:0) | 0.013g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.224g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.728g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.639g | |
| Heptadecenoic Acid (17:1) | 0.147g | |
| Oleic Acid (18:1) | 9.317g | |
| cis-Oleic Acid (18:1 cis) | 8.428g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.084g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 2.37g | |
| Conjugated Linoleic Acid (CLAs) | 0.135g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.226g | |
| Octadecatrienoic Acid (mixed isomers) | 0.004g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.029g | |
| Eicosatetraenoic Acid 20:4 | 0.053g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.009g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.164g | |
| Trans-Monoenoic Fats | 0.976g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.087g | |
| trans-Oleic Acid (18:1 trans) | 0.888g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.16g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 182g | |
| Essential Amino Acids | ||
| Histidine | 885mg | 126% |
| Isoleucine | 1407mg | 100% |
| Leucine | 2453mg | 90% |
| Lysine | 1785mg | 85% |
| Methionine | 703mg | 97% |
| Phenylalanine | 1389mg | 159% |
| Threonine | 1065mg | 101% |
| Tryptophan | 289mg | 103% |
| Valine | 1605mg | 88% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1678mg | |
| Cystine | --mg | --% |
| Glycine | 1660mg | |
| Proline | 3320mg | |
| Tyrosine | 885mg | 101% |
| Non-Essential Amino Acids | ||
| Alanine | 1623mg | |
| Aspartic acid | 2417mg | |
| Betaine | --mg | |
| Glutamic acid | 6909mg | |
| Hydroxyproline | 491mg | |
| Serine | 1318mg | |