Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
      Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
      Compare Add to Recipe

      Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread

      Serving Size:
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      6 inch sub (148g)
      % Daily Value *
      Total Fat 9.5g12%
      Saturated Fat 2.8g14%
      Trans Fat 0.05g
      Cholesterol 19.2mg6%
      Sodium 523.9mg22%
      Total Carbohydrate 39.5g14%
      Dietary Fiber 2.4g8%
      Total Sugars 5.3g11%
      Includes --g Added Sugars--%
      Protein 14.9g30%
      Vitamin C 1.9mg2%
      Vitamin D 0mcg0%
      Iron 3.2mg18%
      Calcium 310.8mg24%
      Potassium 275.3mg6%
      Phosphorus 149.5mg12%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 303 15% DV
      • Protein 15g 30% DV
      • Carbs 40g 14% DV
      • Fat 9.5g 12% DV
      • Fiber 2.4g 8% DV
      • Sugar 5.3g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread coming from 20% protein, 52% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread. This food consists of 56.06% water, 10.25% protein, 27.16% carbs, 6.53% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 303 15%
      Fat 9.5g 12%
      Protein 14.9g 30%
      Carbohydrate 39.5g 14%
      Sugars 5.3g 11%
      Fiber 2.4g 8%
      Cholesterol 19.2mg 6%
      Saturated Fats 2.8g 14%
      Net-Carbs 37.1g
      Trans Fatty Acids 0.05g
      -- = missing data %DV
      Calcium 310.8mg 24%
      Iron, Fe 3.2mg 18%
      Potassium, K 275.3mg 6%
      Magnesium 32.6mg 8%
      Phosphorus, P 149.5mg 12%
      Sodium 523.9mg 22%
      Zinc, Zn 1.4mg 13%
      Copper, Cu 0.15mg 17%
      Manganese 0.56mg 24%
      Selenium, Se 34.3mcg 62%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 4.4mcg 0%
      Vitamin C 1.9mg 2%
      Thiamin (B1) 0.6mg 50%
      Riboflavin (B2) 0.41mg 32%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 0.64mg 13%
      Vitamin B6 0.15mg 9%
      Biotin --mcg
      Folate (B9) 131.7mcg 33%
      Folic acid 96.2mcg 24%
      Food Folate 37mcg 9%
      Folate DFE 199.8mcg 50%
      Choline 24.3mg 4%
      Vitamin B12 0.27mcg 11%
      Retinol 0mcg
      Carotene, beta 62.2mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 103.6IU
      Lycopene 288.6mcg
      Lut + Zeaxanthin 106.6mcg
      Vitamin E 0.43mg 3%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1.5IU 0%
      Vitamin K 9.5mcg 8%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 81.4g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 2.12
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.6g
      Fructose 2.5g
      Lactose 0g
      Maltose 1.2g
      Galactose 0g
      Starch 29.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.487g
      Total Polyunsaturated 2.393g
      Omega 3s 0.155g 10%
      Omega 6s 2.159g 13%
      Omega 3 to Omega 6 Ratio 0.07
      Omega 6 to Omega 3 Ratio 13.9
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.149g 9%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0.004g
      Docosahexaenoic Acid (DHA) 0.003g
      n-3-Eicosatrienoic Acid (20:3) 0.004g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 2.103g
      gamma-Linolenic Acid (GLA) 0.006g
      cis-cis-n6-Eicosadienoic Acid 0.04g
      Dihomo-gamma-linolenic acid (DGLA) 0.01g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.004g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.089g
      Pentadecanoic Acid (15:0) 0.006g
      Palmitic Acid (16:0) 1.856g
      Margaric Acid (17:0) 0.021g
      Stearic Acid (18:0) 0.82g
      Arachidic Acid (20:0) 0.019g
      Behenic Acid (22:0) 0.01g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.001g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.178g
      cis-Palmitoleic Acid (16:1 cis) 0.178g
      Heptadecenoic Acid (17:1) 0.015g
      Oleic Acid (18:1) 3.226g
      cis-Oleic Acid (18:1 cis) 3.195g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.062g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) 0.003g
      cis-Tetracosenoic Acid (24:1 cis) 0.001g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.13g
      Conjugated Linoleic Acid (CLAs) 0.013g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.155g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.016g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.013g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.031g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.031g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
      USDA Food Data Central Standard Release (Common)