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Nachos With Cheese Beans Ground Beef And Tomatoes
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Nachos With Cheese Beans Ground Beef And Tomatoes

Fast Foods Nachos With Cheese Beans Ground Beef And Tomatoes
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Nutrition Facts
Serving Size
1 serving (222g)
Calories486
% Daily Value *
Total Fat 27.7g36%
Saturated Fat 5.7g28%
Trans Fat 0.37g
Cholesterol 31.1mg10%
Sodium 772.6mg32%
Total Carbohydrate 47.5g17%
Dietary Fiber 8.2g29%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 13.8g28%
Vitamin C 0mg0%
Vitamin D 0.22mcg1%
Iron 2.2mg12%
Calcium 104.3mg8%
Potassium 661.6mg14%
Phosphorus 339.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 486 24% DV
  • Protein 14g 28% DV
  • Carbs 48g 17% DV
  • Fat 28g 36% DV
  • Fiber 8.2g 29% DV
  • Sugar 3.6g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 486 calories in Nachos With Cheese Beans Ground Beef And Tomatoes coming from 11% protein, 39% carbs, 50% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Nachos With Cheese Beans Ground Beef And Tomatoes. This food consists of 59.2% water, 6.32% protein, 21.78% carbs, 12.7% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight222g
Calories 486 24%
Fat 27.7g 36%
Protein 13.8g 28%
Carbohydrate 47.5g 17%
Sugars 3.6g 7%
Fiber 8.2g 29%
Cholesterol 31.1mg 10%
Saturated Fats 5.7g 28%
Net-Carbs 39.3g
Trans Fatty Acids 0.37g
Minerals
-- = missing data %DV
Weight222g
Calcium 104.3mg 8%
Iron, Fe 2.2mg 12%
Potassium, K 661.6mg 14%
Magnesium 73.3mg 17%
Phosphorus, P 339.7mg 27%
Sodium 772.6mg 32%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.23mg 26%
Manganese 0.45mg 19%
Selenium, Se 18mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight222g
Vitamin A, RAE 93.2mcg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.16mg 14%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.73mg 15%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 31.1mcg 8%
Folic acid 0mcg 0%
Food Folate 31.1mcg 8%
Folate DFE 31.1mcg 8%
Choline 62.4mg 11%
Vitamin B12 0.69mcg 29%
Retinol 79.9mcg
Carotene, beta 142.1mcg 1%
Carotene, alpha 2.2mcg 0%
Cryptoxanthin, beta 42.2mcg 0%
Vitamin A, IU 537.2IU
Lycopene 559.4mcg
Lut + Zeaxanthin 102.1mcg
Vitamin E 3.9mg 26%
Vitamin D 0.22mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 4.4IU 1%
Vitamin K 12mcg 10%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight222g
Water 129.1g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.08
Carbs & Sugars
-- = missing data %DV
Weight222g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.6g
Glucose (Dextrose) 0.51g
Fructose 0.6g
Lactose 1.9g
Maltose 0g
Galactose 0g
Starch 33.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight222g
Total Monounsaturated 14.787g
Total Polyunsaturated 5.541g
Omega 3s 0.708g 44%
Omega 6s 4.704g 28%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.64
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.699g 44%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.658g
gamma-Linolenic Acid (GLA) 0.027g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.047g
Caproic (6:0) 0.033g
Caprylic Acid (8:0) 0.024g
Capric Acid (10:0) 0.064g
Lauric Acid (12:0) 0.073g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.386g
Pentadecanoic Acid (15:0) 0.053g
Palmitic Acid (16:0) 3.048g
Margaric Acid (17:0) 0.091g
Stearic Acid (18:0) 1.607g
Arachidic Acid (20:0) 0.122g
Behenic Acid (22:0) 0.067g
Lignoceric Acid (24:0) 0.04g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.067g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.242g
cis-Palmitoleic Acid (16:1 cis) 0.226g
Heptadecenoic Acid (17:1) 0.062g
Oleic Acid (18:1) 14.159g
cis-Oleic Acid (18:1 cis) 13.864g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.249g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) 0.009g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.755g
Conjugated Linoleic Acid (CLAs) 0.038g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.726g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.009g
Eicosatetraenoic Acid 20:4 0.024g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.004g
Trans Fats
Trans-Polyenoic Fats 0.06g
Trans-Monoenoic Fats 0.311g
trans-Palmitoleic Acid (16:1 trans) 0.018g
trans-Oleic Acid (18:1 trans) 0.295g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.06g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight222g
Essential Amino Acids
Histidine 415mg 59%
Isoleucine 611mg 44%
Leucine 1201mg 44%
Lysine 764mg 36%
Methionine 262mg 36%
Phenylalanine 633mg 72%
Threonine 480mg 46%
Tryptophan 131mg 47%
Valine 722mg 40%
Conditionally Essential Amino Acids
Arginine 786mg
Cystine --mg --%
Glycine 722mg
Proline 1134mg
Tyrosine 371mg 42%
Non-Essential Amino Acids
Alanine 786mg
Aspartic acid 1310mg
Betaine --mg
Glutamic acid 2338mg
Hydroxyproline 200mg
Serine 633mg
Data Source
Nachos With Cheese Beans Ground Beef And Tomatoes
USDA Food Data Central Standard Release (Common)
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