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Chicken Tenders
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Chicken Tenders

Fast Foods Chicken Tenders
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Nutrition Facts
Serving Size
1 strip (30g)
% Daily Value *
Total Fat 4.2g5%
Saturated Fat 0.75g4%
Trans Fat 0.02g
Cholesterol 14.4mg5%
Sodium 230.7mg10%
Total Carbohydrate 5.2g2%
Dietary Fiber 0.36g1%
Total Sugars 0.12g0%
Includes --g Added Sugars--%
Protein 5.8g12%
Vitamin C 0.33mg0%
Vitamin D 0.06mcg0%
Iron 0.22mg1%
Calcium 5.1mg0%
Potassium 111.9mg2%
Phosphorus 84.6mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 81 4% DV
  • Protein 5.8g 12% DV
  • Carbs 5.2g 2% DV
  • Fat 4.2g 5% DV
  • Fiber 0.36g 1% DV
  • Sugar 0.12g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 81 calories in Chicken Tenders coming from 28% protein, 25% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Chicken Tenders. This food consists of 48.05% water, 19.8% protein, 17.77% carbs, 14.37% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
-- = missing data %DV
Calories 81 4%
Fat 4.2g 5%
Protein 5.8g 12%
Carbohydrate 5.2g 2%
Sugars 0.12g 0%
Fiber 0.36g 1%
Cholesterol 14.4mg 5%
Saturated Fats 0.75g 4%
Net-Carbs 4.8g
Trans Fatty Acids 0.02g
-- = missing data %DV
Calcium 5.1mg 0%
Iron, Fe 0.22mg 1%
Potassium, K 111.9mg 2%
Magnesium 8.4mg 2%
Phosphorus, P 84.6mg 7%
Sodium 230.7mg 10%
Zinc, Zn 0.21mg 2%
Copper, Cu 0.02mg 2%
Manganese 0.07mg 3%
Selenium, Se 5.3mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
-- = missing data %DV
Vitamin A, RAE 0.9mcg 0%
Vitamin C 0.33mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 2.5mg 15%
Vitamin B5 (PA) 0.37mg 7%
Vitamin B6 0.13mg 8%
Biotin --mcg
Folate (B9) 5.7mcg 1%
Folic acid 1.8mcg 0%
Food Folate 3.9mcg 1%
Folate DFE 6.9mcg 2%
Choline 13.1mg 2%
Vitamin B12 0.05mcg 2%
Retinol 0.6mcg
Carotene, beta 0.6mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 3.3IU
Lycopene 0mcg
Lut + Zeaxanthin 24.9mcg
Vitamin E 0.95mg 6%
Vitamin D 0.06mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.06mcg
Vitamin D (IU) 2.1IU 0%
Vitamin K 2.4mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
-- = missing data
Water 14g
Ash 0.88g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.31
Carbs & Sugars
-- = missing data %DV
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.12g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5.1g
Carbohydrate, other --g
Total sugar alcohols --g
-- = missing data %AI
Total Monounsaturated 1.449g
Total Polyunsaturated 1.735g
Omega 3s 0.068g 4%
Omega 6s 1.641g 10%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 24.2
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.063g 4%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.001g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.632g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.002g
Dihomo-gamma-linolenic acid (DGLA) 0.002g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.008g
Pentadecanoic Acid (15:0) 0.001g
Palmitic Acid (16:0) 0.531g
Margaric Acid (17:0) 0.003g
Stearic Acid (18:0) 0.124g
Arachidic Acid (20:0) 0.023g
Behenic Acid (22:0) 0.035g
Lignoceric Acid (24:0) 0.022g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.015g
cis-Palmitoleic Acid (16:1 cis) 0.015g
Heptadecenoic Acid (17:1) 0.002g
Oleic Acid (18:1) 1.397g
cis-Oleic Acid (18:1 cis) 1.392g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.032g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.646g
Conjugated Linoleic Acid (CLAs) 0.003g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.068g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.002g
Eicosatetraenoic Acid 20:4 0.012g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.011g
Trans-Monoenoic Fats 0.005g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.005g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.011g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Essential Amino Acids
Histidine 197mg 28%
Isoleucine 254mg 18%
Leucine 466mg 17%
Lysine 485mg 23%
Methionine 155mg 21%
Phenylalanine 431mg 49%
Threonine 241mg 23%
Tryptophan 67mg 24%
Valine 272mg 15%
Conditionally Essential Amino Acids
Arginine 365mg
Cystine 86mg 30%
Glycine 254mg
Proline 479mg
Tyrosine 162mg 18%
Non-Essential Amino Acids
Alanine 304mg
Aspartic acid 485mg
Betaine --mg
Glutamic acid 957mg
Hydroxyproline 12mg
Serine 238mg
Data Source
Chicken Tenders
USDA Food Data Central Standard Release (Common)