| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 6 inch sub (237g) | |||
| Calories | 517 | ||
| % Daily Value * | |||
| Total Fat 28.5g | 37% | ||
| Saturated Fat 4.9g | 24% | ||
| Trans Fat 0.1g | |||
| Cholesterol 66.4mg | 22% | ||
| Sodium 779.7mg | 32% | ||
| Total Carbohydrate 37.8g | 14% | ||
| Dietary Fiber 1.7g | 6% | ||
| Total Sugars 4.6g | 9% | ||
| Includes --g Added Sugars | --% | ||
| Protein 29.2g | 58% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 1.2mcg | 6% | ||
| Iron 3.7mg | 21% | ||
| Calcium 322.3mg | 25% | ||
| Potassium 419.5mg | 9% | ||
| Phosphorus 258.3mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 517 calories in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Submarine Sandwich Tuna On White Bread With Lettuce And Tomato. This food consists of 59.1% water, 12.5% protein, 16.2% carbs, 12.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 237g | |
| Calories (kcal) | 517 | 26% |
| Fat | 28.5g | 37% |
| Protein | 29.2g | 58% |
| Carbohydrate | 37.8g | 14% |
| Sugars | 4.6g | 9% |
| Fiber | 1.7g | 6% |
| Cholesterol | 66.4mg | 22% |
| Saturated Fats | 4.9g | 24% |
| Net-Carbs | 36.1g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 237g | |
| Calcium | 322.3mg | 25% |
| Iron, Fe | 3.7mg | 21% |
| Potassium, K | 419.5mg | 9% |
| Magnesium | 52.1mg | 12% |
| Phosphorus, P | 258.3mg | 21% |
| Sodium | 779.7mg | 32% |
| Zinc, Zn | 1.6mg | 14% |
| Copper, Cu | 0.18mg | 20% |
| Manganese | 0.51mg | 22% |
| Selenium, Se | 92.9mcg | 169% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 237g | |
| Vitamin A, RAE | 26.1mcg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.45mg | 38% |
| Riboflavin (B2) | 0.51mg | 40% |
| Niacin (B3) | 18.3mg | 114% |
| Vitamin B5 (PA) | 0.83mg | 17% |
| Vitamin B6 | 0.64mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 120.9mcg | 30% |
| Folic acid | 78.2mcg | 20% |
| Food Folate | 42.7mcg | 11% |
| Folate DFE | 175.4mcg | 44% |
| Choline | 43.1mg | 8% |
| Vitamin B12 | 2.5mcg | 105% |
| Retinol | 21.3mcg | |
| Carotene, beta | 68.7mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.4mcg | 0% |
| Vitamin A, IU | 184.9IU | |
| Lycopene | 338.9mcg | |
| Lut + Zeaxanthin | 120.9mcg | |
| Vitamin E | 3.7mg | 25% |
| Vitamin D | 1.2mcg | 6% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 49.8IU | 6% |
| Vitamin K | 53.1mcg | 44% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 237g | |
| Water | 137.9g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 9.46 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 237g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.1g | |
| Fructose | 2.6g | |
| Lactose | 0g | |
| Maltose | 0.88g | |
| Galactose | 0g | |
| Starch | 29.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 237g | |
| Total Monounsaturated | 6.311g | |
| Total Polyunsaturated | 15.355g | |
| Omega 3s | 1.979g | 124% |
| Omega 6s | 13.232g | 78% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.64g | 103% |
| Eicosapentaenoic Acid (EPA) | 0.057g | |
| Docosapentaenoic Acid (DPA) | 0.009g | |
| Docosahexaenoic Acid (DHA) | 0.273g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 13.139g | |
| gamma-Linolenic Acid (GLA) | 0.076g | |
| cis-cis-n6-Eicosadienoic Acid | 0.014g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.002g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.012g | |
| Caproic (6:0) | 0.007g | |
| Caprylic Acid (8:0) | 0.005g | |
| Capric Acid (10:0) | 0.017g | |
| Lauric Acid (12:0) | 0.014g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.085g | |
| Pentadecanoic Acid (15:0) | 0.017g | |
| Palmitic Acid (16:0) | 3.045g | |
| Margaric Acid (17:0) | 0.038g | |
| Stearic Acid (18:0) | 1.434g | |
| Arachidic Acid (20:0) | 0.088g | |
| Behenic Acid (22:0) | 0.085g | |
| Lignoceric Acid (24:0) | 0.036g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.005g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.083g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.078g | |
| Heptadecenoic Acid (17:1) | 0.019g | |
| Oleic Acid (18:1) | 6.098g | |
| cis-Oleic Acid (18:1 cis) | 6.072g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.104g | |
| Docosenoic Acid (22:1) | 0.007g | |
| cis-Docosenoic Acid (22:1 cis) | 0.007g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 13.222g | |
| Conjugated Linoleic Acid (CLAs) | 0.009g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.716g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.007g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.047g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.007g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.071g | |
| Trans-Monoenoic Fats | 0.031g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.005g | |
| trans-Oleic Acid (18:1 trans) | 0.026g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.071g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 237g | |
| Essential Amino Acids | ||
| Histidine | 1626mg | 232% |
| Isoleucine | 1296mg | 93% |
| Leucine | 2135mg | 78% |
| Lysine | 1728mg | 82% |
| Methionine | 711mg | 98% |
| Phenylalanine | 1221mg | 139% |
| Threonine | 1043mg | 99% |
| Tryptophan | 280mg | 100% |
| Valine | 1524mg | 84% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1424mg | |
| Cystine | --mg | --% |
| Glycine | 1168mg | |
| Proline | 2287mg | |
| Tyrosine | 813mg | 93% |
| Non-Essential Amino Acids | ||
| Alanine | 1398mg | |
| Aspartic acid | 2287mg | |
| Betaine | --mg | |
| Glutamic acid | 5769mg | |
| Hydroxyproline | 0mg | |
| Serine | 1142mg | |