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Nachos With Cheese
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Nachos With Cheese

Fast Foods Nachos With Cheese
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 serving (80g)
Calories274
% Daily Value *
Total Fat 17.2g26%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 2.4mg1%
Sodium 250.4mg10%
Total Carbohydrate 27.9g9%
Dietary Fiber 2.6g10%
Total Sugars 1.7g3%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 50.4mg4%
Potassium 289.6mg6%
Phosphorus 158.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
22%Fat
36%Carbs
4%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories14% DV274 calories
  • Fat26% DV17.2g
  • Saturated Fats9% DV1.7g
  • Cholesterol1% DV2.4mg
  • Carbohydrate9% DV27.9g
  • Fiber10% DV2.6g
  • Sugars3% DV1.7g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.4mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K6% DV289.6mg
  • Sodium10% DV250.4mg
  • Magnesium8% DV33.6mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV4μg
  • Vitamin B122% DV0.1μg
  • Vitamin C1% DV0.9mg
  • Vitamin D0% DV0μg
  • Vitamin E22% DV3.3mg
  • Vitamin K13% DV15.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight80g
Calories 274 14%
Fat 17.2g 26%
Protein 3.5g 7%
Carbohydrate 27.9g 9%
Sugars 1.7g 3%
Fiber 2.6g 10%
Cholesterol 2.4mg 1%
Saturated Fats 1.7g 9%
Net-Carbs 25.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight80g
Calcium 50.4mg 4%
Iron, Fe 0.6mg 3%
Potassium, K 289.6mg 6%
Magnesium 33.6mg 8%
Phosphorus, P 158.4mg 13%
Sodium 250.4mg 10%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 7%
Selenium, Se 6.9μg 13%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight80g
Vitamin A, RAE 4μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline 21.1mg 4%
Vitamin B12 0.1μg 2%
Retinol 4μg
Carotene, beta 1.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.6μg 0%
Vitamin A, IU 16.8IU 1%
Lycopene 0.8μg
Lut + Zeaxanthin 7.2μg
Vitamin E 3.3mg 22%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 15.4μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight80g
Water 29.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.3g
Maltose 0g
Galactose 0g
Starch 22.7g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight80g
Monosaturated Fats 11216mg
Polyunsaturated Fats 4032mg
Omega 3s 494mg 31%
Omega 6s 3536mg 21%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.16
18:3 n-3 c,c,c (ALA) 494mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 19mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 9mg
6:0 6mg
8:0 6mg
10:0 15mg
12:0 15mg
13:0 ~mg
14:0 54mg
15:0 8mg
16:0 1029mg
17:0 11mg
18:0 395mg
20:0 103mg
22:0 54mg
24:0 31mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 46mg
16:1 c 44mg
17:1 13mg
18:1 undifferentiated 10920mg
18:1 c 10895mg
18:1-11 t (18:1t n-7) ~mg
20:1 225mg
22:1 undifferentiated 9mg
22:1 c 9mg
24:1 c 0mg
18:2 undiff 3498mg
18:2 n-6 c,c 3474mg
18:2 CLAs 4mg
18:2 i ~mg
18:3 undiff 519mg
18:3 n-6 c,c,c 26mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 6mg
20:4 n-6 ~mg
21:5 ~mg
22:4 0mg
Trans-Monoenoic Fats 27mg
16:1 t 2mg
18:1 t 26mg
22:1 t 0mg
18:2 t not further defined 19mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight80g
Betaine ~mg
Tryptophan 34mg 12%
Threonine 125mg 12%
Isoleucine 150mg 11%
Leucine 417mg 15%
Lysine 125mg 6%
Methionine 75mg 10%
Cystine ~mg ~%
Phenylalanine 183mg 21%
Tyrosine 108mg 12%
Valine 200mg 11%
Arginine 166mg
Histidine 108mg 15%
Alanine 234mg
Aspartic acid 275mg
Glutamic acid 733mg
Glycine 117mg
Proline 425mg
Serine 175mg
Hydroxyproline 0mg