| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 sandwich (78g) | |||
| Calories | 232 | ||
| % Daily Value * | |||
| Total Fat 9.4g | 7% | ||
| Saturated Fat 3.5g | 18% | ||
| Trans Fat 0.4g | |||
| Cholesterol 25.7mg | 9% | ||
| Sodium 258.2mg | 11% | ||
| Total Carbohydrate 24.6g | 6% | ||
| Dietary Fiber 1.3g | 5% | ||
| Total Sugars 3.8g | 8% | ||
| Includes --g Added Sugars | --% | ||
| Protein 12.9g | 4% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.08mcg | 0% | ||
| Iron 2.4mg | 5% | ||
| Calcium 48.4mg | 2% | ||
| Potassium 153.7mg | 7% | ||
| Phosphorus 104.5mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 232 calories in Hamburger; Single Regular Patty; Plain coming from 22% protein, 42% carbs, 36% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Hamburger; Single Regular Patty; Plain. This food consists of 39% water, 16.8% protein, 32% carbs, 12.2% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 78g | |
| Calories (kcal) | 232 | 6% |
| Fat | 9.4g | 7% |
| Protein | 12.9g | 4% |
| Carbohydrate | 24.6g | 6% |
| Sugars | 3.8g | 8% |
| Fiber | 1.3g | 5% |
| Cholesterol | 25.7mg | 9% |
| Saturated Fats | 3.5g | 18% |
| Net-Carbs | 23.2g | |
| Trans Fatty Acids | 0.4g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 78g | |
| Calcium | 48.4mg | 2% |
| Iron, Fe | 2.4mg | 5% |
| Potassium, K | 153.7mg | 7% |
| Magnesium | 21.1mg | 6% |
| Phosphorus, P | 104.5mg | 3% |
| Sodium | 258.2mg | 11% |
| Zinc, Zn | 2mg | 6% |
| Copper, Cu | 0.09mg | 1% |
| Manganese | 0.28mg | 17% |
| Selenium, Se | 15.8mcg | 4% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 78g | |
| Vitamin A, RAE | 7mcg | 0% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.25mg | 25% |
| Riboflavin (B2) | 0.28mg | 28% |
| Niacin (B3) | 4.4mg | 15% |
| Vitamin B5 (PA) | 0.41mg | 8% |
| Vitamin B6 | 0.17mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 62.4mcg | 8% |
| Folic acid | 22.6mcg | 6% |
| Food Folate | 39.8mcg | 10% |
| Folate DFE | 78mcg | 20% |
| Choline | 26.8mg | 7% |
| Vitamin B12 | 0.69mcg | 29% |
| Retinol | 6.2mcg | |
| Carotene, beta | 11.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0.78mcg | 0% |
| Vitamin A, IU | 39.8IU | |
| Lycopene | 3.9mcg | |
| Lut + Zeaxanthin | 29.6mcg | |
| Vitamin E | 0.3mg | 0% |
| Vitamin D | 0.08mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 1.6IU | 0% |
| Vitamin K | 3.8mcg | 5% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 78g | |
| Water | 30g | |
| Ash | 1g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 5.76 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 78g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 1.8g | |
| Lactose | 0g | |
| Maltose | 0.44g | |
| Galactose | 0g | |
| Starch | 17.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 78g | |
| Total Monounsaturated | 3.771g | |
| Total Polyunsaturated | 1.31g | |
| Omega 3s | 0.098g | 9% |
| Omega 6s | 1.097g | 10% |
| Omega 3 to Omega 6 Ratio | 0.09 | |
| Omega 6 to Omega 3 Ratio | 11.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.094g | 6% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.001g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.085g | |
| gamma-Linolenic Acid (GLA) | 0.003g | |
| cis-cis-n6-Eicosadienoic Acid | 0.002g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.007g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.006g | |
| Lauric Acid (12:0) | 0.005g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.218g | |
| Pentadecanoic Acid (15:0) | 0.037g | |
| Palmitic Acid (16:0) | 1.897g | |
| Margaric Acid (17:0) | 0.093g | |
| Stearic Acid (18:0) | 1.22g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.007g | |
| Lignoceric Acid (24:0) | 0.005g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.062g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.248g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.222g | |
| Heptadecenoic Acid (17:1) | 0.06g | |
| Oleic Acid (18:1) | 3.374g | |
| cis-Oleic Acid (18:1 cis) | 3.046g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.027g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.172g | |
| Conjugated Linoleic Acid (CLAs) | 0.04g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.098g | |
| Octadecatrienoic Acid (mixed isomers) | 0.001g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.008g | |
| Eicosatetraenoic Acid 20:4 | 0.016g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.003g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.048g | |
| Trans-Monoenoic Fats | 0.354g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.027g | |
| trans-Oleic Acid (18:1 trans) | 0.328g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.047g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 78g | |
| Essential Amino Acids | ||
| Histidine | 314mg | 63% |
| Isoleucine | 501mg | 75% |
| Leucine | 881mg | 59% |
| Lysine | 612mg | 46% |
| Methionine | 239mg | 36% |
| Phenylalanine | 523mg | 45% |
| Threonine | 359mg | 51% |
| Tryptophan | 112mg | 63% |
| Valine | 568mg | 67% |
| Conditionally Essential Amino Acids | ||
| Arginine | 665mg | |
| Cystine | --mg | --% |
| Glycine | 695mg | |
| Proline | 1299mg | |
| Tyrosine | 291mg | 25% |
| Non-Essential Amino Acids | ||
| Alanine | 612mg | |
| Aspartic acid | 822mg | |
| Betaine | --mg | |
| Glutamic acid | 2838mg | |
| Hydroxyproline | 187mg | |
| Serine | 493mg | |