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      Hamburger; Single Regular Patty; Plain
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      Hamburger; Single Regular Patty; Plain

      Fast foods, hamburger; single, regular patty; plain
      Serving Size:
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      Nutrition Facts
      Serving Size
      1 sandwich (78g)
      % Daily Value *
      Total Fat 9.4g12%
      Saturated Fat 3.5g18%
      Trans Fat 0.4g
      Cholesterol 25.7mg9%
      Sodium 258.2mg11%
      Total Carbohydrate 24.6g9%
      Dietary Fiber 1.3g5%
      Total Sugars 3.8g8%
      Includes --g Added Sugars--%
      Protein 12.9g26%
      Vitamin C 0mg0%
      Vitamin D 0.08mcg0%
      Iron 2.4mg13%
      Calcium 48.4mg4%
      Potassium 153.7mg3%
      Phosphorus 104.5mg8%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 232 12% DV
      • Protein 13g 26% DV
      • Carbs 25g 9% DV
      • Fat 9.4g 12% DV
      • Fiber 1.3g 5% DV
      • Sugar 3.8g 8% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 232 calories in Hamburger; Single Regular Patty; Plain coming from 22% protein, 42% carbs, 36% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Hamburger; Single Regular Patty; Plain. This food consists of 39.04% water, 16.77% protein, 31.99% carbs, 12.2% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      -- = missing data %DV
      Calories 232 12%
      Fat 9.4g 12%
      Protein 12.9g 26%
      Carbohydrate 24.6g 9%
      Sugars 3.8g 8%
      Fiber 1.3g 5%
      Cholesterol 25.7mg 9%
      Saturated Fats 3.5g 18%
      Net-Carbs 23.2g
      Trans Fatty Acids 0.4g
      -- = missing data %DV
      Calcium 48.4mg 4%
      Iron, Fe 2.4mg 13%
      Potassium, K 153.7mg 3%
      Magnesium 21.1mg 5%
      Phosphorus, P 104.5mg 8%
      Sodium 258.2mg 11%
      Zinc, Zn 2mg 18%
      Copper, Cu 0.09mg 10%
      Manganese 0.28mg 12%
      Selenium, Se 15.8mcg 29%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      -- = missing data %DV
      Vitamin A, RAE 7mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.25mg 21%
      Riboflavin (B2) 0.28mg 22%
      Niacin (B3) 4.4mg 27%
      Vitamin B5 (PA) 0.41mg 8%
      Vitamin B6 0.17mg 10%
      Biotin --mcg
      Folate (B9) 62.4mcg 16%
      Folic acid 22.6mcg 6%
      Food Folate 39.8mcg 10%
      Folate DFE 78mcg 20%
      Choline 26.8mg 5%
      Vitamin B12 0.69mcg 29%
      Retinol 6.2mcg
      Carotene, beta 11.7mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.78mcg 0%
      Vitamin A, IU 39.8IU
      Lycopene 3.9mcg
      Lut + Zeaxanthin 29.6mcg
      Vitamin E 0.3mg 2%
      Vitamin D 0.08mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1.6IU 0%
      Vitamin K 3.8mcg 3%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      -- = missing data
      Water 30g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 5.76
      Carbs & Sugars
      -- = missing data %DV
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 1.6g
      Fructose 1.8g
      Lactose 0g
      Maltose 0.44g
      Galactose 0g
      Starch 17.8g
      Carbohydrate, other --g
      Total sugar alcohols --g
      -- = missing data %AI
      Total Monounsaturated 3.771g
      Total Polyunsaturated 1.31g
      Omega 3s 0.098g 6%
      Omega 6s 1.097g 6%
      Omega 3 to Omega 6 Ratio 0.09
      Omega 6 to Omega 3 Ratio 11.17
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.094g 6%
      Eicosapentaenoic Acid (EPA) 0.004g
      Docosapentaenoic Acid (DPA) 0.007g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.085g
      gamma-Linolenic Acid (GLA) 0.003g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.007g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.006g
      Lauric Acid (12:0) 0.005g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.218g
      Pentadecanoic Acid (15:0) 0.037g
      Palmitic Acid (16:0) 1.897g
      Margaric Acid (17:0) 0.093g
      Stearic Acid (18:0) 1.22g
      Arachidic Acid (20:0) 0.016g
      Behenic Acid (22:0) 0.007g
      Lignoceric Acid (24:0) 0.005g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.062g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.248g
      cis-Palmitoleic Acid (16:1 cis) 0.222g
      Heptadecenoic Acid (17:1) 0.06g
      Oleic Acid (18:1) 3.374g
      cis-Oleic Acid (18:1 cis) 3.046g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.027g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) 0g
      cis-Tetracosenoic Acid (24:1 cis) 0g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.172g
      Conjugated Linoleic Acid (CLAs) 0.04g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.098g
      Octadecatrienoic Acid (mixed isomers) 0.001g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.008g
      Eicosatetraenoic Acid 20:4 0.016g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.003g
      Trans Fats
      Trans-Polyenoic Fats 0.048g
      Trans-Monoenoic Fats 0.354g
      trans-Palmitoleic Acid (16:1 trans) 0.027g
      trans-Oleic Acid (18:1 trans) 0.328g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.047g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Essential Amino Acids
      Histidine 314mg 45%
      Isoleucine 501mg 36%
      Leucine 881mg 32%
      Lysine 612mg 29%
      Methionine 239mg 33%
      Phenylalanine 523mg 60%
      Threonine 359mg 34%
      Tryptophan 112mg 40%
      Valine 568mg 31%
      Conditionally Essential Amino Acids
      Arginine 665mg
      Cystine --mg --%
      Glycine 695mg
      Proline 1299mg
      Tyrosine 291mg 33%
      Non-Essential Amino Acids
      Alanine 612mg
      Aspartic acid 822mg
      Betaine --mg
      Glutamic acid 2838mg
      Hydroxyproline 187mg
      Serine 493mg
      Data Source
      Hamburger; Single Regular Patty; Plain
      USDA Food Data Central Standard Release (Common)