Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
Pie crust, deep dish, frozen, unbaked, made with enriched flour
1 pie crust (average weight)
|
0.196g
|
Standard Release
|
+ | 2 |
Pie crust, deep dish, frozen, baked, made with enriched flour
1 pie crust (average weight)
|
0.19g
|
Standard Release
|
+ | 3 |
0.16g
|
Standard Release
|
|
+ | 4 |
Pie crust, refrigerated, regular, baked
1 pie crust
|
0.145g
|
Standard Release
|
+ | 5 |
Pie crust, refrigerated, regular, unbaked
1 pie crust (average weight)
|
0.144g
|
Standard Release
|
+ | 6 |
Crackers, whole grain, sandwich-type, with peanut butter filling
6 cracker 1 serving
|
0.137g
|
Standard Release
|
+ | 7 |
0.119g
|
Standard Release
|
|
+ | 8 |
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
1 pie crust (average weight of 1 baked crust)
|
0.119g
|
Standard Release
|
+ | 9 |
Pie, chocolate creme, commercially prepared
1 serving .167 pie
|
0.116g
|
Standard Release
|
+ | 10 |
0.095g
|
Standard Release (Common)
|
|
+ | 11 |
0.095g
|
Standard Release (Common)
|
|
+ | 12 |
0.061g
|
Standard Release
|
|
+ | 13 |
Cookies, peanut butter, commercially prepared, sugar free
1 serving 3 cookies
|
0.058g
|
Standard Release
|
+ | 14 |
0.049g
|
Standard Release
|
|
+ | 15 |
Crackers, cheese, sandwich-type with cheese filling
6 cracker 1 cracker = 6.5g
|
0.046g
|
Standard Release
|
+ | 16 |
0.048g
|
Standard Release
|
|
+ | 17 |
0.044g
|
Standard Release
|
|
+ | 18 |
Bread, cheese
1 slice
|
0.041g
|
Standard Release
|
+ | 19 |
0.041g
|
Standard Release
|
|
+ | 20 |
Cookies, gluten-free, chocolate wafer
3 cookies
|
0.041g
|
Standard Release
|
+ | 21 |
0.038g
|
Standard Release
|
|
+ | 22 |
0.039g
|
Standard Release
|
|
+ | 23 |
0.035g
|
Standard Release
|
|
+ | 24 |
0.033g
|
Standard Release
|
|
+ | 25 |
0.033g
|
Standard Release
|
|
+ | 26 |
0.029g
|
Standard Release
|
|
+ | 27 |
0.027g
|
Standard Release
|
|
+ | 28 |
0.026g
|
Standard Release
|
|
+ | 29 |
0.028g
|
Standard Release
|
|
+ | 30 |
0.028g
|
Standard Release
|
|
+ | 31 |
0.027g
|
Standard Release
|
|
+ | 32 |
0.027g
|
Standard Release
|
|
+ | 33 |
0.028g
|
Standard Release
|
|
+ | 34 |
0.028g
|
Standard Release
|
|
+ | 35 |
0.026g
|
Standard Release
|
|
+ | 36 |
Bread, salvadoran sweet cheese (quesadilla salvadorena)
1 serving (approximate serving size)
|
0.025g
|
Standard Release
|
+ | 37 |
0.025g
|
Standard Release
|
|
+ | 38 |
0.023g
|
Standard Release
|
|
+ | 39 |
0.025g
|
Standard Release
|
|
+ | 40 |
Cookies, gluten-free, lemon wafer
3 cookies
|
0.023g
|
Standard Release
|
+ | 41 |
0.025g
|
Standard Release
|
|
+ | 42 |
0.024g
|
Standard Release
|
|
+ | 43 |
0.02g
|
Standard Release
|
|
+ | 44 |
Garlic bread, frozen
1 slice presliced
|
0.02g
|
Standard Release
|
+ | 45 |
0.019g
|
Standard Release
|
|
+ | 46 |
Crackers, toast thins, low sodium
1 serving
|
0.02g
|
Standard Release
|
+ | 47 |
Cookies, vanilla sandwich with creme filling, reduced fat
1 serving cookie
|
0.02g
|
Standard Release
|
+ | 48 |
0.021g
|
Standard Release
|
|
+ | 49 |
0.021g
|
Standard Release
|
|
+ | 50 |
Cookies, chocolate chip, commercially prepared, regular, lower fat
1 serving 3 cookies
|
0.02g
|
Standard Release
|
+ | 51 |
0.02g
|
Standard Release
|
|
+ | 52 |
Bread, roll, Mexican, bollilo
1 piece
|
0.019g
|
Standard Release
|
+ | 53 |
0.02g
|
Standard Release
|
|
+ | 54 |
0.021g
|
Standard Release
|
|
+ | 55 |
0.022g
|
Standard Release
|
|
+ | 56 |
0.017g
|
Standard Release
|
|
+ | 57 |
Crackers, cream, Gamesa Sabrosas
11 crackers (1 nlea serving)
|
0.017g
|
Standard Release
|
+ | 58 |
0.016g
|
Standard Release
|
|
+ | 59 |
0.018g
|
Standard Release
|
|
+ | 60 |
0.018g
|
Standard Release
|
|
+ | 61 |
0.018g
|
Standard Release
|
|
+ | 62 |
0.018g
|
Standard Release
|
|
+ | 63 |
Crackers, wheat, regular
16 crackers 1 serving
|
0.017g
|
Standard Release
|
+ | 64 |
Waffles, buttermilk, frozen, ready-to-heat
1 waffle, square
|
0.012g
|
Standard Release
|
+ | 65 |
Waffle, plain, frozen, ready-to-heat, microwave
1 waffle, round (4 inchdia)
|
0.013g
|
Standard Release
|
+ | 66 |
Crackers, snack, Goya Crackers
1 serving (1 nlea serving - about 4 crackers)
|
0.014g
|
Standard Release
|
+ | 67 |
0.012g
|
Standard Release
|
|
+ | 68 |
0.012g
|
Standard Release
|
|
+ | 69 |
Crackers, wheat, reduced fat
1 serving
|
0.012g
|
Standard Release
|
+ | 70 |
Bread, pan dulce, sweet yeast bread
1 slice (average weight of 1 slice)
|
0.013g
|
Standard Release
|
+ | 71 |
0.014g
|
Standard Release
|
|
+ | 72 |
0.013g
|
Standard Release
|
|
+ | 73 |
0.012g
|
Standard Release
|
|
+ | 74 |
Cake, pound, commercially prepared, butter (includes fresh and frozen)
1/6 loaf 1/6 of the loaf
|
0.015g
|
Standard Release
|
+ | 75 |
0.015g
|
Standard Release
|
|
+ | 76 |
0.014g
|
Standard Release
|
|
+ | 77 |
0.014g
|
Standard Release
|
|
+ | 78 |
0.013g
|
Standard Release
|
|
+ | 79 |
0.012g
|
Standard Release
|
|
+ | 80 |
0.012g
|
Standard Release
|
|
+ | 81 |
0.012g
|
Standard Release
|
|
+ | 82 |
0.013g
|
Standard Release
|
|
+ | 83 |
0.013g
|
Standard Release
|
|
+ | 84 |
0.015g
|
Standard Release
|
|
+ | 85 |
Cookies, vanilla wafers, higher fat
8 wafers
|
0.015g
|
Standard Release
|
+ | 86 |
Crackers, standard snack-type, regular
5 crackers
|
0.013g
|
Standard Release
|
+ | 87 |
Pie crust, standard-type, frozen, ready-to-bake, enriched
1 piece (1/8 of 9 inch crust)
|
0.013g
|
Standard Release
|
+ | 88 |
0.012g
|
Standard Release
|
|
+ | 89 |
0.009g
|
Standard Release
|
|
+ | 90 |
0.011g
|
Standard Release
|
|
+ | 91 |
Tostada shells, corn
1 piece
|
0.011g
|
Standard Release
|
+ | 92 |
0.011g
|
Standard Release
|
|
+ | 93 |
0.011g
|
Standard Release
|
|
+ | 94 |
0.011g
|
Standard Release
|
|
+ | 95 |
Muffin, blueberry, commercially prepared, low-fat
1 muffin small
|
0.009g
|
Standard Release
|
+ | 96 |
Crackers, multigrain
4 crackers
|
0.01g
|
Standard Release
|
+ | 97 |
Crackers, standard snack-type, with whole wheat
5 crackers 1 serving
|
0.009g
|
Standard Release
|
+ | 98 |
Crackers, whole-wheat
1 serving
|
0.011g
|
Standard Release
|
+ | 99 |
Taco shells, baked
1 shell
|
0.009g
|
Standard Release
|
+ | 100 |
0.009g
|
Standard Release
|
|
+ | 101 |
0.01g
|
Standard Release
|
|
+ | 102 |
0.011g
|
Standard Release
|
|
+ | 103 |
0.011g
|
Standard Release
|
|
+ | 104 |
Crackers, cheese, regular
1/2 oz
|
0.01g
|
Standard Release
|
+ | 105 |
0.009g
|
Standard Release
|
|
+ | 106 |
0.011g
|
Standard Release
|
|
+ | 107 |
0.011g
|
Standard Release
|
|
+ | 108 |
0.01g
|
Standard Release
|
|
+ | 109 |
0.006g
|
Standard Release
|
|
+ | 110 |
Crackers, whole-wheat, reduced fat
1 serving
|
0.006g
|
Standard Release
|
+ | 111 |
0.006g
|
Standard Release
|
|
+ | 112 |
0.008g
|
Standard Release
|
|
+ | 113 |
0.006g
|
Standard Release
|
|
+ | 114 |
0.006g
|
Standard Release (Common)
|
|
+ | 115 |
0.006g
|
Standard Release
|
|
+ | 116 |
0.007g
|
Standard Release
|
|
+ | 117 |
0.008g
|
Standard Release
|
|
+ | 118 |
0.008g
|
Standard Release
|
|
+ | 119 |
Crackers, cream, La Moderna Rikis Cream Crackers
10 crackers (1 nlea serving)
|
0.004g
|
Standard Release
|
+ | 120 |
Bagels, wheat
1 bagel
|
0g
|
Standard Release
|
+ | 121 |
0.003g
|
Standard Release
|
|
+ | 122 |
0.005g
|
Standard Release
|
|
+ | 123 |
0.005g
|
Standard Release
|
|
+ | 124 |
0.005g
|
Standard Release
|
|
+ | 125 |
0.004g
|
Standard Release
|
|
+ | 126 |
Crackers, cheese, reduced fat
1 serving
|
0g
|
Standard Release
|
+ | 127 |
0g
|
Standard Release
|
|
+ | 128 |
Bread, potato
1 slice
|
0g
|
Standard Release
|
+ | 129 |
Cookies, brownies, commercially prepared, reduced fat, with added fiber
1 brownie 1 serving
|
0.005g
|
Standard Release
|
+ | 130 |
Cookies, oatmeal sandwich, with creme filling
1 cookie 1 serving
|
0g
|
Standard Release
|
+ | 131 |
Bread, cinnamon
1 slice 1 serving
|
0g
|
Standard Release
|
+ | 132 |
Bread, wheat, sprouted
1 slice 1 serving
|
0g
|
Standard Release
|
+ | 133 |
Bread, wheat, sprouted, toasted
1 slice 1 serving
|
0g
|
Standard Release
|
+ | 134 |
Bagels, multigrain
1 piece bagel
|
0g
|
Standard Release
|
+ | 135 |
Cookies, oatmeal, reduced fat
1 cookie
|
0g
|
Standard Release
|
+ | 136 |
0.002g
|
Standard Release (Common)
|
|
+ | 137 |
0.003g
|
Standard Release
|
|
+ | 138 |
0.004g
|
Standard Release (Common)
|
|
+ | 139 |
0.003g
|
Standard Release (Common)
|
|
+ | 140 |
0.004g
|
Standard Release
|
|
+ | 141 |
0g
|
Standard Release
|
|
+ | 142 |
0.005g
|
Standard Release
|
|
+ | 143 |
0.005g
|
Standard Release
|
|
+ | 144 |
0.004g
|
Standard Release
|
|
+ | 145 |
Rolls, hamburger or hotdog, plain
1 roll 1 serving
|
0.004g
|
Standard Release
|
+ | 146 |
0g
|
Standard Release
|
|
+ | 147 |
Nabisco, Nabisco Ritz Crackers
1 cracker
|
0.002g
|
Standard Release
|
+ | 148 |
Tortillas, ready-to-bake or -fry, whole wheat
1 tortilla 1 serving
|
0g
|
Standard Release
|
+ | 149 |
0g
|
Standard Release
|
|
+ | 150 |
Crackers, cheese, whole grain
1 serving 55 pieces
|
0.004g
|
Standard Release
|
+ | 151 |
0.005g
|
Standard Release
|
|
+ | 152 |
0.005g
|
Standard Release
|
|
+ | 153 |
Bread, french or vienna, whole wheat
1 slice 1 serving
|
0g
|
Standard Release
|
+ | 154 |
Bagels, whole grain white
1/2 piece bagel 1 serving
|
0g
|
Standard Release
|
+ | 155 |
English muffins, whole grain white
1 muffin 1 serving
|
0g
|
Standard Release
|
+ | 156 |
0g
|
Standard Release
|
|
+ | 157 |
Crackers, flavored, fish-shaped
10 goldfish
|
0.005g
|
Standard Release
|
+ | 158 |
0.005g
|
Standard Release
|
|
+ | 159 |
0.005g
|
Standard Release
|
|
+ | 160 |
0.005g
|
Standard Release
|
|
+ | 161 |
Rolls, dinner, sweet
1 roll
|
0.003g
|
Standard Release
|
+ | 162 |
0.003g
|
Standard Release (Common)
|
|
+ | 163 |
Toasted Bagels
(Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted)
1 mini bagel (2-1/2 inch dia)
|
0g
|
Standard Release (Common)
|
+ | 164 |
Bread, Italian
1 oz
|
0.002g
|
Standard Release
|
+ | 165 |
0.002g
|
Standard Release
|
|
+ | 166 |
0.002g
|
Standard Release (Common)
|
|
+ | 167 |
0g
|
Standard Release
|
|
+ | 168 |
0.005g
|
Standard Release (Common)
|
|
+ | 169 |
0g
|
Standard Release (Common)
|
|
+ | 170 |
0g
|
Standard Release
|
|
+ | 171 |
0.005g
|
Standard Release
|
|
+ | 172 |
0.004g
|
Standard Release
|
|
+ | 173 |
Bread, white wheat
1 slice
|
0.001g
|
Standard Release
|
+ | 174 |
0.001g
|
Standard Release
|
|
+ | 175 |
0.001g
|
Standard Release
|
|
+ | 176 |
0.001g
|
Standard Release
|
|
+ | 177 |
Waffles, whole wheat, lowfat, frozen, ready-to-heat
1 serving 2 waffles
|
0.001g
|
Standard Release
|
+ | 178 |
0.001g
|
Standard Release
|
|
+ | 179 |
0.001g
|
Standard Release (Common)
|
|
+ | 180 |
0.001g
|
Standard Release
|
|
+ | 181 |
0.001g
|
Standard Release
|