Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetables Highest in Arachidic Acid (20:0)

35 results

		Name	Arachidic Acid (20:0)	Data source
+	1	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	0.04g	Standard Release (Common)
+	2	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	0.037g	Standard Release (Common)
+	3	Raw Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	0.013g	Standard Release (Common)
+	4	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0.01g	Standard Release (Common)
+	5	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.006g	Standard Release (Common)
+	6	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	0g	Standard Release (Common)
+	7	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	0g	Standard Release (Common)
+	8	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0g	Standard Release (Common)
+	9	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
+	10	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0.003g	Standard Release (Common)
+	11	Raw Onions (Onions, raw) 1 cup, chopped	0g	Standard Release (Common)
+	12	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0g	Standard Release (Common)
+	13	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.005g	Standard Release (Common)
+	14	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
+	15	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0g	Standard Release (Common)
+	16	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0g	Standard Release (Common)
+	17	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0g	Standard Release (Common)
+	18	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0g	Standard Release (Common)
+	19	Raw Asparagus (Asparagus, raw) 1 cup	0g	Standard Release (Common)
+	20	Raw White Button Mushrooms (Exposed To Sunlight) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	0g	Standard Release (Common)
+	21	Cucumber (Cucumber, with peel, raw) 1 cup	0g	Standard Release (Common)
+	22	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	0.003g	Standard Release (Common)
+	23	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
+	24	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0g	Standard Release (Common)
+	25	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	0g	Standard Release (Common)
+	26	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
+	27	Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup	0.003g	Standard Release (Common)
+	28	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0g	Standard Release (Common)
+	29	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0g	Standard Release (Common)
+	30	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0g	Standard Release (Common)
+	31	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0g	Standard Release (Common)
+	32	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.001g	Standard Release (Common)
+	33	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0.001g	Standard Release (Common)
+	34	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	0.001g	Standard Release (Common)
+	35	Grilled Portobellos (Exposed To Sunlight) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.001g	Standard Release (Common)