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Sweet Red Bell Peppers
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Sweet Red Bell Peppers

Peppers Sweet Red Raw
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Nutrition Facts
Serving Size
1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119g)
Calories31
% Daily Value *
Total Fat 0.36g0%
Saturated Fat 0.07g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 7.2g3%
Dietary Fiber 2.5g9%
Total Sugars 5g10%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 152mg169%
Vitamin D 0mcg0%
Iron 0.51mg3%
Calcium 8.3mg1%
Potassium 251.1mg5%
Phosphorus 30.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 1.2g 2% DV
  • Carbs 7.2g 3% DV
  • Fat 0.36g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Sweet Red Bell Peppers coming from 13% protein, 77% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Red Bell Peppers. This food consists of 92.65% water, 0.99% protein, 6.06% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight119g
Calories 31 2%
Fat 0.36g 0%
Protein 1.2g 2%
Carbohydrate 7.2g 3%
Sugars 5g 10%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.07g 0%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight119g
Calcium 8.3mg 1%
Iron, Fe 0.51mg 3%
Potassium, K 251.1mg 5%
Magnesium 14.3mg 3%
Phosphorus, P 30.9mg 2%
Sodium 4.8mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.02mg 2%
Manganese 0.13mg 6%
Selenium, Se 0.12mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight119g
Vitamin A, RAE 186.8mcg 21%
Vitamin C 152mg 169%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.38mg 8%
Vitamin B6 0.35mg 20%
Biotin --mcg
Folate (B9) 54.7mcg 14%
Folic acid 0mcg 0%
Food Folate 54.7mcg 14%
Folate DFE 54.7mcg 14%
Choline 6.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1932.6mcg 18%
Carotene, alpha 23.8mcg 0%
Cryptoxanthin, beta 583.1mcg 3%
Vitamin A, IU 3725.9IU
Lycopene 0mcg
Lut + Zeaxanthin 60.7mcg
Vitamin E 1.9mg 13%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.8mcg 5%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight119g
Water 109.7g
Ash 0.56g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.06
Carbs & Sugars
-- = missing data %DV
Weight119g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 2.3g
Fructose 2.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight119g
Total Monounsaturated 0.008g
Total Polyunsaturated 0.186g
Omega 3s 0.067g 4%
Omega 6s 0.119g 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.067g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.005g
Arachidic Acid (20:0) 0g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.005g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.005g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.119g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.067g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight119g
Essential Amino Acids
Histidine 20mg 3%
Isoleucine 25mg 2%
Leucine 43mg 2%
Lysine 43mg 2%
Methionine 7mg 1%
Phenylalanine 60mg 7%
Threonine 48mg 5%
Tryptophan 14mg 5%
Valine 37mg 2%
Conditionally Essential Amino Acids
Arginine 43mg
Cystine 23mg 8%
Glycine 33mg
Proline 29mg
Tyrosine 11mg 1%
Non-Essential Amino Acids
Alanine 31mg
Aspartic acid 338mg
Betaine 0.12mg
Glutamic acid 251mg
Hydroxyproline --mg
Serine 60mg
Data Source
Sweet Red Bell Peppers
USDA Food Data Central Standard Release (Common)
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