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Sweet Red Bell Peppers
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Sweet Red Bell Peppers

Peppers Sweet Red Raw
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119g)
Calories31
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 7.2g2%
Dietary Fiber 2.5g10%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 152mg169%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 8.3mg1%
Potassium 251.1mg5%
Phosphorus 30.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
93%Water
0%Fat
6%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV31 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate2% DV7.2g
  • Fiber10% DV2.5g
  • Sugars10% DV5g
  • Protein2% DV1.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.3mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K5% DV251.1mg
  • Sodium0% DV4.8mg
  • Magnesium3% DV14.3mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV186.8μg
  • Vitamin B120% DV0μg
  • Vitamin C169% DV152mg
  • Vitamin D0% DV0μg
  • Vitamin E13% DV1.9mg
  • Vitamin K5% DV5.8μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight119g
Calories 31 2%
Fat 0.4g 1%
Protein 1.2g 2%
Carbohydrate 7.2g 2%
Sugars 5g 10%
Fiber 2.5g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight119g
Calcium 8.3mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 251.1mg 5%
Magnesium 14.3mg 3%
Phosphorus, P 30.9mg 2%
Sodium 4.8mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese 0.1mg 6%
Selenium, Se 0.1μg 0%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight119g
Vitamin A, RAE 186.8μg 21%
Vitamin C 152mg 169%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 54.7μg 14%
Folic acid 0μg 0%
Food Folate 54.7μg 14%
Folate DFE 54.7μg 14%
Choline 6.7mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1932.6μg 18%
Carotene, alpha 23.8μg 0%
Cryptoxanthin, beta 583.1μg 3%
Vitamin A, IU 3725.9IU 124%
Lycopene 0μg
Lut + Zeaxanthin 60.7μg
Vitamin E 1.9mg 13%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.8μg 5%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight119g
Water 109.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight119g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.3g
Fructose 2.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight119g
Monounsaturated Fats 8mg
Polyunsaturated Fats 186mg
Omega 3s 67mg 4%
Omega 6s 119mg 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 67mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 119mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight119g
Betaine 0mg
Tryptophan 14mg 5%
Threonine 48mg 5%
Isoleucine 25mg 2%
Leucine 43mg 2%
Lysine 43mg 2%
Methionine 7mg 1%
Cystine 23mg 8%
Phenylalanine 60mg 7%
Tyrosine 11mg 1%
Valine 37mg 2%
Arginine 43mg
Histidine 20mg 3%
Alanine 31mg
Aspartic acid 338mg
Glutamic acid 251mg
Glycine 33mg
Proline 29mg
Serine 60mg
Hydroxyproline ~mg
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