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Sweet Red Bell Peppers
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Sweet Red Bell Peppers

Peppers Sweet Red Raw
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Nutrition Facts
Serving Size
1 medium (approx 2-3/4 inch long, 2-1/2 dia.) (119g)
Calories31
% Daily Value *
Total Fat 0.4g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4.8mg0%
Total Carbohydrate 7.2g2%
Dietary Fiber 2.5g9%
Total Sugars 5g10%
Includes ~g Added Sugars~%
Protein 1.2g2%
Vitamin C 152mg169%
Vitamin D 0mcg0%
Iron 0.5mg3%
Calcium 8.3mg1%
Potassium 251.1mg5%
Phosphorus 30.9mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 31 2% DV
  • Protein 1.2g 2% DV
  • Carbs 7.2g 2% DV
  • Fat 0.4g 0% DV
  • Fiber 2.5g 9% DV
  • Sugar 5g 10% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Sweet Red Bell Peppers coming from 13% protein, 77% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Sweet Red Bell Peppers. This food consists of 92.65% water, 0.99% protein, 6.06% carbs, 0.3% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight119g
Calories 31 2%
Fat 0.4g 0%
Protein 1.2g 2%
Carbohydrate 7.2g 2%
Sugars 5g 10%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.7g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight119g
Calcium 8.3mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 251.1mg 5%
Magnesium 14.3mg 3%
Phosphorus, P 30.9mg 2%
Sodium 4.8mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese 0.1mg 6%
Selenium, Se 0.1mcg 0%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight119g
Vitamin A, RAE 186.8mcg 21%
Vitamin C 152mg 169%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 54.7mcg 14%
Folic acid 0mcg 0%
Food Folate 54.7mcg 14%
Folate DFE 54.7mcg 14%
Choline 6.7mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1932.6mcg 18%
Carotene, alpha 23.8mcg 0%
Cryptoxanthin, beta 583.1mcg 3%
Vitamin A, IU 3725.9IU 124%
Lycopene 0mcg
Lut + Zeaxanthin 60.7mcg
Vitamin E 1.9mg 13%
Vitamin D 0mcg 0%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) 0IU 0%
Vitamin K 5.8mcg 5%
Vitamin K1 0mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight119g
Water 109.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.06
Carbs & Sugars
~ = missing data %DV
Weight119g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0g
Glucose (Dextrose) 2.3g
Fructose 2.7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight119g
Monounsaturated Fats 8mg
Polyunsaturated Fats 186mg
Omega 3s 67mg 4%
Omega 6s 119mg 1%
Omega 3 to Omega 6 Ratio 0.56
Omega 6 to Omega 3 Ratio 1.79
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 0mg
16:0 67mg
17:0 0mg
18:0 5mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 5mg
16:1 c ~mg
17:1 0mg
18:1 undifferentiated 5mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 119mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 67mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight119g
Betaine 0mg
Tryptophan 14mg 5%
Threonine 48mg 5%
Isoleucine 25mg 2%
Leucine 43mg 2%
Lysine 43mg 2%
Methionine 7mg 1%
Cystine 23mg 8%
Phenylalanine 60mg 7%
Tyrosine 11mg 1%
Valine 37mg 2%
Arginine 43mg
Histidine 20mg 3%
Alanine 31mg
Aspartic acid 338mg
Glutamic acid 251mg
Glycine 33mg
Proline 29mg
Serine 60mg
Hydroxyproline ~mg
Data Source
Sweet Red Bell Peppers
USDA Food Data Central Standard Release (Common)
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