Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Nuts and Seeds Highest in Arachidic Acid (20:0)

26 results

		Name	Arachidic Acid (20:0)	Data source
+	1	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0.551g	Standard Release (Common)
+	2	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0.552g	Standard Release (Common)
+	3	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0.163g	Standard Release (Common)
+	4	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.114g	Standard Release (Common)
+	5	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.089g	Standard Release (Common)
+	6	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.082g	Standard Release (Common)
+	7	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.076g	Standard Release (Common)
+	8	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.065g	Standard Release (Common)
+	9	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.061g	Standard Release (Common)
+	10	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.061g	Standard Release (Common)
+	11	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.06g	Standard Release (Common)
+	12	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.047g	Standard Release (Common)
+	13	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.029g	Standard Release (Common)
+	14	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.032g	Standard Release (Common)
+	15	Chia Seeds (Seeds, chia seeds, dried) 1 oz	0.026g	Standard Release (Common)
+	16	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.02g	Standard Release (Common)
+	17	Pecans (Nuts, pecans) 1 oz (19 halves)	0.02g	Standard Release (Common)
+	18	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.017g	Standard Release (Common)
+	19	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0.018g	Standard Release (Common)
+	20	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.013g	Standard Release (Common)
+	21	Flax Seeds (Seeds, flaxseed) 1oz	0.015g	Standard Release (Common)
+	22	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.009g	Standard Release (Common)
+	23	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0.002g	Standard Release (Common)
+	24	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)
+	25	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.002g	Standard Release (Common)
+	26	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0.001g	Standard Release (Common)