Nutrient Ranking Tool
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Prepared Meals Highest in Gadoleic Acid (20:1)

200 results
Name
Gadoleic Acid (20:1)
Data source
+ 1
Meat Pie Puerto Rican Style 1 pie (9" dia)
2.198g
FNDDS
+ 2
Sushi Topped With Eel 1 piece
0.457g
FNDDS
+ 3
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
0.32g
FNDDS
+ 4
Sushi Roll Eel 1 piece
0.276g
FNDDS
+ 5
Quiche With Meat Poultry Or Fish 1 piece (1/8 of 9" dia)
0.215g
FNDDS
+ 6
Chicken pot pie, frozen entree, prepared 1 pie
0.199g
Standard Release
+ 7
Kung Pao Pork 1 cup
0.194g
FNDDS
+ 8
Pork Or Ham With Soy-Based Sauce 1 cup
0.183g
FNDDS
+ 9
JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared 1 biscuit
0.15g
Standard Release
+ 10
Beef Pot Pie, frozen entree, prepared 1 pie, cooked (average weight)
0.153g
Standard Release
+ 11
Chicken, thighs, frozen, breaded, reheated 1 thigh with bone and breading
0.145g
Standard Release
+ 12
Sausage, egg and cheese breakfast biscuit 1 biscuit
0.147g
Standard Release
+ 13
Cheese Quiche Meatless 1 piece (1/8 of 9" dia)
0.148g
FNDDS
+ 14
Pork And Onions With Soy-Based Sauce 1 cup
0.136g
FNDDS
+ 15
Tamale Casserole With Meat 1 cup
0.137g
FNDDS
+ 16
Red Beans And Rice 1 cup
0.128g
FNDDS
+ 17
Kung Pao Beef 1 cup
0.131g
FNDDS
+ 18
Kung Pao Shrimp 1 cup
0.125g
FNDDS
+ 19
Pork And Vegetables Excluding Carrots Broccoli And Dark- Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.119g
FNDDS
+ 20
Potato Salad From Restaurant 1 cup
0.113g
FNDDS
+ 21
Chili, no beans, canned entree 1 cup
0.113g
Standard Release
+ 22
Pork And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.115g
FNDDS
+ 23
Pork And Watercress With Soy-Based Sauce 1 cup
0.112g
FNDDS
+ 24
Macaroni and cheese, box mix with cheese sauce, prepared 1 cup prepared
0.108g
Standard Release
+ 25
Potato Salad Made With Mayonnaise 1 cup
0.107g
FNDDS
+ 26
Potato Salad With Egg From Restaurant 1 cup
0.107g
FNDDS
+ 27
Tamale With Chicken 1 small tamale
0.104g
FNDDS
+ 28
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.105g
FNDDS
+ 29
Pasta Whole Grain With Cream Sauce And Meat Restaurant 1 cup
0.108g
FNDDS
+ 30
Pastry Meat / Poultry-Filled 1 kolache
0.103g
FNDDS
+ 31
Pasta With Cream Sauce And Meat Restaurant 1 cup
0.103g
FNDDS
+ 32
Pork Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.1g
FNDDS
+ 33
Pork Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.102g
FNDDS
+ 34
Pasta Whole Grain With Cream Sauce And Poultry Restaurant 1 cup
0.103g
FNDDS
+ 35
Pasta Whole Grain With Cream Sauce Restaurant 1 cup
0.103g
FNDDS
+ 36
Pasta With Cream Sauce Restaurant 1 cup
0.095g
FNDDS
+ 37
Pasta With Cream Sauce Meat And Added Vegetables Restaurant 1 cup
0.098g
FNDDS
+ 38
Pasta With Cream Sauce And Poultry Restaurant 1 cup
0.095g
FNDDS
+ 39
Pasta Whole Grain With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.095g
FNDDS
+ 40
Pasta Whole Grain With Cream Sauce And Seafood Restaurant 1 cup
0.098g
FNDDS
+ 41
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.098g
FNDDS
+ 42
Pasta Whole Grain With Cream Sauce And Added Vegetables Restaurant 1 cup
0.098g
FNDDS
+ 43
Turnover, filled with egg, meat and cheese, frozen 1 piece turnover 1 serving
0.093g
Standard Release
+ 44
Pasta With Cream Sauce And Added Vegetables Restaurant 1 cup
0.09g
FNDDS
+ 45
Pasta With Cream Sauce Poultry And Added Vegetables Restaurant 1 cup
0.09g
FNDDS
+ 46
Beef With Soy-Based Sauce 1 cup
0.093g
FNDDS
+ 47
Pasta With Cream Sauce And Seafood Restaurant 1 cup
0.093g
FNDDS
+ 48
Pasta Whole Grain With Tomato-Based Sauce And Meat Restaurant 1 cup
0.093g
FNDDS
+ 49
Pasta Whole Grain With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
0.093g
FNDDS
+ 50
Cornmeal Dressing With Chicken Or Turkey And Vegetables 1 cup
0.087g
FNDDS
+ 51
Pad Thai Nfs 1 cup
0.086g
FNDDS
+ 52
Pad Thai With Chicken 1 cup
0.086g
FNDDS
+ 53
Pad Thai With Meat 1 cup
0.086g
FNDDS
+ 54
Spinach Quiche Meatless 1 piece (1/8 of 9" dia)
0.089g
FNDDS
+ 55
Pasta With Cream Sauce Seafood And Added Vegetables Restaurant 1 cup
0.088g
FNDDS
+ 56
Paella Nfs 1 cup
0.089g
FNDDS
+ 57
Pasta Whole Grain With Tomato-Based Sauce And Poultry Restaurant 1 cup
0.088g
FNDDS
+ 58
Pad Thai Meatless 1 cup
0.084g
FNDDS
+ 59
Pad Thai With Seafood 1 cup
0.084g
FNDDS
+ 60
BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared 1 patty
0.081g
Standard Release
+ 61
Pasta With Tomato-Based Sauce And Meat Restaurant 1 cup
0.085g
FNDDS
+ 62
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 1 serving
0.084g
Standard Release
+ 63
Pasta With Tomato-Based Sauce Meat And Added Vegetables Restaurant 1 cup
0.085g
FNDDS
+ 64
Chicken Or Turkey And Rice With Soy-Based Sauce 1 cup
0.081g
FNDDS
+ 65
Rice With Squid Puerto Rican Style 1 cup
0.083g
FNDDS
+ 66
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
0.083g
FNDDS
+ 67
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
0.083g
FNDDS
+ 68
Pasta Whole Grain With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
0.085g
FNDDS
+ 69
Pasta Whole Grain With Tomato-Based Sauce And Seafood Restaurant 1 cup
0.083g
FNDDS
+ 70
Chilaquiles Tortilla Casserole With Salsa Cheese And Egg 1 cup
0.081g
FNDDS
+ 71
Pasta Whole Grain With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
0.083g
FNDDS
+ 72
Macaroni Or Noodles With Cheese And Frankfurters Or Hot Dogs 1 cup
0.078g
FNDDS
+ 73
Pasta With Tomato-Based Sauce And Poultry Restaurant 1 cup
0.08g
FNDDS
+ 74
Pasta With Tomato-Based Sauce Poultry And Added Vegetables Restaurant 1 cup
0.078g
FNDDS
+ 75
Pulled pork in barbecue sauce 1 cup
0.08g
Standard Release
+ 76
Sweet And Sour Pork 1 cup
0.077g
FNDDS
+ 77
Beef And Noodles With Soy-Based Sauce 1 cup
0.077g
FNDDS
+ 78
Beef And Rice With Soy-Based Sauce 1 cup
0.076g
FNDDS
+ 79
Beef And Broccoli 1 cup
0.076g
FNDDS
+ 80
Pork Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.078g
FNDDS
+ 81
Almond Chicken 1 cup
0.077g
FNDDS
+ 82
Macaroni Or Pasta Salad With Cheese 1 cup
0.08g
FNDDS
+ 83
Soft Taco With Beans And Sour Cream Quantity not specified
0.076g
FNDDS
+ 84
Pasta With Tomato-Based Sauce Restaurant 1 cup
0.075g
FNDDS
+ 85
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
0.075g
FNDDS
+ 86
Pasta With Tomato-Based Sauce And Seafood Restaurant 1 cup
0.075g
FNDDS
+ 87
Pasta With Tomato-Based Sauce Seafood And Added Vegetables Restaurant 1 cup
0.075g
FNDDS
+ 88
Rice With Beans And Pork 1 cup
0.074g
FNDDS
+ 89
Chicken Or Turkey And Noodles With Soy-Based Sauce 1 cup
0.072g
FNDDS
+ 90
Rice With Chicken Puerto Rican Style 1 cup, with bone (yield after bone removed)
0.075g
FNDDS
+ 91
Pork Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Base Sauce 1 cup
0.074g
FNDDS
+ 92
Dressing With Chicken Or Turkey And Vegetables 1 cup
0.071g
FNDDS
+ 93
Tamale Casserole Puerto Rican Style 1 cup
0.071g
FNDDS
+ 94
Beef stew, canned entree 1 cup (1 serving)
0.071g
Standard Release
+ 95
Shrimp And Noodles With Soy-Based Sauce 1 cup
0.067g
FNDDS
+ 96
Beef Potatoes And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.068g
FNDDS
+ 97
Beef Potatoes And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.068g
FNDDS
+ 98
Pork Chow Mein Or Chop Suey With Noodles 1 cup
0.068g
FNDDS
+ 99
Sweet And Sour Pork With Rice 1 cup
0.071g
FNDDS
+ 100
Pork Chow Mein Or Chop Suey No Noodles 1 cup
0.07g
FNDDS
+ 101
Macaroni Or Pasta Salad With Chicken 1 cup
0.067g
FNDDS
+ 102
Macaroni Or Pasta Salad With Egg 1 cup
0.071g
FNDDS
+ 103
Taco Or Tostada Salad With Meat And Sour Cream 1 small taco salad
0.071g
FNDDS
+ 104
Macaroni Or Pasta Salad Made With Mayonnaise 1 cup
0.071g
FNDDS
+ 105
Burrito With Meat Beans And Sour Cream From Fast Food 1 small burrito
0.067g
FNDDS
+ 106
Chilaquiles Tortilla Casserole With Salsa And Cheese No Egg 1 cup
0.067g
FNDDS
+ 107
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
0.065g
FNDDS
+ 108
Taquitos, frozen, chicken and cheese, oven-heated 1 piece
0.064g
Standard Release
+ 109
Taquitos, frozen, beef and cheese, oven-heated 1 piece
0.066g
Standard Release
+ 110
Potato Scalloped From Fast Food Or Restaurant 1 cup
0.065g
FNDDS
+ 111
Beef With Sweet And Sour Sauce 1 cup
0.066g
FNDDS
+ 112
Chicken Or Turkey And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.063g
FNDDS
+ 113
Macaroni Or Pasta Salad With Shrimp 1 cup
0.063g
FNDDS
+ 114
Macaroni Or Pasta Salad With Crab Meat 1 cup
0.063g
FNDDS
+ 115
Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style 1 tamale
0.066g
FNDDS
+ 116
Macaroni Or Pasta Salad With Tuna 1 cup
0.063g
FNDDS
+ 117
Taco Or Tostada Salad With Chicken And Sour Cream 1 small taco salad
0.063g
FNDDS
+ 118
Taco Or Tostada Salad With Meat 1 small taco salad
0.064g
FNDDS
+ 119
Mexican Casserole Made With Ground Beef Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
0.066g
FNDDS
+ 120
Soft Taco With Beans Quantity not specified
0.065g
FNDDS
+ 121
Soft Taco With Chicken And Sour Cream Quantity not specified
0.063g
FNDDS
+ 122
Dressing With Meat And Vegetables 1 cup
0.061g
FNDDS
+ 123
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
0.061g
FNDDS
+ 124
Potato Salad Made With Creamy Dressing 1 cup
0.058g
FNDDS
+ 125
Salisbury steak with gravy, frozen 1 patty
0.059g
Standard Release
+ 126
Potsticker or wonton, pork and vegetable, frozen, unprepared 5 pieces 1 serving
0.058g
Standard Release
+ 127
Spaghetti With Corned Beef Puerto Rican Style 1 cup
0.06g
FNDDS
+ 128
Potato Salad With Egg Made With Creamy Dressing 1 cup
0.061g
FNDDS
+ 129
Macaroni Or Noodles With Cheese And Meat 1 cup
0.06g
FNDDS
+ 130
Spanish Rice With Ground Beef 1 cup
0.058g
FNDDS
+ 131
Beef And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.059g
FNDDS
+ 132
Beef And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.061g
FNDDS
+ 133
Moo Shu Pork Without Chinese Pancake 1 cup
0.059g
FNDDS
+ 134
Shellfish Mixture And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.059g
FNDDS
+ 135
Macaroni Or Pasta Salad With Meat 1 cup
0.061g
FNDDS
+ 136
Macaroni Or Pasta Salad With Tuna And Egg 1 cup
0.061g
FNDDS
+ 137
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
0.059g
FNDDS
+ 138
Pasta Whole Grain With Cream Sauce And Meat Ready-To-Heat 1 cup
0.06g
FNDDS
+ 139
Chiles Rellenos Filled With Meat And Cheese 1 chili
0.054g
FNDDS
+ 140
Potato Salad With Egg Made With Italian Dressing 1 cup
0.055g
FNDDS
+ 141
Sweet Bread Dough Filled With Meat Steamed 1 manapua
0.056g
FNDDS
+ 142
Macaroni Or Noodles With Cheese And Meat Prepared From Hamburger Helper Mix 1 cup
0.053g
FNDDS
+ 143
Potato Scalloped Ready-To-Heat With Meat 1 cup
0.053g
FNDDS
+ 144
Chicken, nuggets, white meat, precooked, frozen, not reheated 1 serving
0.054g
Standard Release
+ 145
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen 1 serving (1 hot pocket)
0.057g
Standard Release
+ 146
Pasta With Cream Sauce And Meat Ready-To-Heat 1 cup
0.053g
FNDDS
+ 147
Vegetable Lasagna Frozen Meal 1 Stouffer's meal (10.5 oz)
0.057g
FNDDS
+ 148
Corn dogs, frozen, prepared 1 corndog
0.053g
Standard Release
+ 149
Sweet And Sour Shrimp 1 cup
0.056g
FNDDS
+ 150
Rice With Beans And Beef 1 cup
0.057g
FNDDS
+ 151
Chicken Or Turkey Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.054g
FNDDS
+ 152
Gordita Sope Or Chalupa With Meat And Sour Cream 1 small
0.054g
FNDDS
+ 153
Pork And Vegetables Hawaiian Style 1 cup
0.053g
FNDDS
+ 154
Shrimp And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.054g
FNDDS
+ 155
Shrimp And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.056g
FNDDS
+ 156
Shellfish Mixture And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.056g
FNDDS
+ 157
Fish And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.054g
FNDDS
+ 158
Fish And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.056g
FNDDS
+ 159
Taco Or Tostada Salad With Chicken 1 small taco salad
0.055g
FNDDS
+ 160
Pasta Whole Grain With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.053g
FNDDS
+ 161
Pasta Whole Grain With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.055g
FNDDS
+ 162
Soft Taco With Chicken Quantity not specified
0.054g
FNDDS
+ 163
Pasta Whole Grain With Cream Sauce Ready-To-Heat 1 cup
0.053g
FNDDS
+ 164
Potato Salad Made With Italian Dressing 1 cup
0.052g
FNDDS
+ 165
Potato Salad German Style 1 cup
0.051g
FNDDS
+ 166
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
0.05g
FNDDS
+ 167
Potato Salad With Egg Made With Light Mayonnaise 1 cup
0.05g
FNDDS
+ 168
Potato Scalloped Ready-To-Heat 1 cup
0.05g
FNDDS
+ 169
Beef Noodles And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.05g
FNDDS
+ 170
Beef Noodles And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.052g
FNDDS
+ 171
Beef Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.05g
FNDDS
+ 172
Beef Rice And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; Soy-Based Sauce 1 cup
0.052g
FNDDS
+ 173
Chicken Or Turkey Rice And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; Soy-Based Sauce 1 cup
0.052g
FNDDS
+ 174
Gordita Sope Or Chalupa With Beans And Sour Cream 1 small
0.051g
FNDDS
+ 175
Beef Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.05g
FNDDS
+ 176
Paella With Meat Valenciana Style 1 cup, with bone (yield after bone removed)
0.049g
FNDDS
+ 177
Beef Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes Soy-Based Sauce 1 cup
0.052g
FNDDS
+ 178
Beef Taco Filling: Beef Cheese Tomato Taco Sauce 1 cup
0.051g
FNDDS
+ 179
Taco Or Tostada Salad Meatless 1 small taco salad
0.049g
FNDDS
+ 180
Burrito With Meat And Sour Cream 1 small burrito
0.049g
FNDDS
+ 181
Mexican Casserole Made With Ground Beef Beans Tomato Sauce Cheese Taco Seasonings And Corn Chips 1 cup
0.049g
FNDDS
+ 182
Pasta Whole Grain With Cream Sauce And Seafood Ready-To-Heat 1 cup
0.05g
FNDDS
+ 183
Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
0.046g
FNDDS
+ 184
Lo Mein With Pork 1 cup
0.048g
FNDDS
+ 185
Macaroni Or Noodles With Cheese Made From Reduced Fat Packaged Mix 1 cup
0.048g
FNDDS
+ 186
Macaroni Or Noodles With Cheese And Egg 1 cup
0.046g
FNDDS
+ 187
Pasta With Cream Sauce Ready-To-Heat 1 cup
0.045g
FNDDS
+ 188
Pasta With Cream Sauce Meat And Added Vegetables Ready-To-Heat 1 cup
0.048g
FNDDS
+ 189
Pasta With Cream Sauce And Poultry Ready-To-Heat 1 cup
0.045g
FNDDS
+ 190
Gordita Sope Or Chalupa With Chicken 1 small
0.044g
FNDDS
+ 191
Gordita Sope Or Chalupa With Chicken And Sour Cream 1 small
0.046g
FNDDS
+ 192
Gordita Sope Or Chalupa With Meat 1 small
0.048g
FNDDS
+ 193
Gordita Sope Or Chalupa With Beans 1 small
0.047g
FNDDS
+ 194
Taco Or Tostada With Meat And Beans From Fast Food 1 small taco or tostada
0.048g
FNDDS
+ 195
Pasta Whole Grain With Cream Sauce Poultry And Added Vegetables Ready-To-Heat 1 cup
0.048g
FNDDS
+ 196
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
0.045g
FNDDS
+ 197
Potato Scalloped From Dry Mix 1 cup
0.045g
FNDDS
+ 198
Sushi Topped With Salmon 1 piece
0.046g
FNDDS
+ 199
Potato Mashed Ready-To-Heat With Cheese 1 cup
0.048g
FNDDS
+ 200
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
0.047g
FNDDS