Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Arachidonic acid (AA)

165 results

		Name	Arachidonic acid (AA)	Data source
+	1	Fish, salmon, coho (silver), raw (Alaska Native) 100 grams	0.67g	Standard Release
+	2	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 3 oz	0.315g	Standard Release
+	3	Beef, New Zealand, imported, variety meats and by-products, liver, raw 4 oz	0.215g	Standard Release
+	4	Beef, New Zealand, imported, variety meats and by-products, kidney, raw 4 oz	0.193g	Standard Release
+	5	Lamb, New Zealand, imported, testes, cooked, soaked and fried 3 oz	0.175g	Standard Release
+	6	Lamb, New Zealand, imported, brains, raw 4 oz	0.175g	Standard Release
+	7	Lamb, New Zealand, imported, brains, cooked, soaked and fried 3 oz	0.172g	Standard Release
+	8	Lamb, New Zealand, imported, kidney, cooked, soaked and fried 3 oz	0.167g	Standard Release
+	9	Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled 3 oz	0.161g	Standard Release
+	10	Lamb, New Zealand, imported, kidney, raw 4 oz	0.162g	Standard Release
+	11	Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3 oz	0.153g	Standard Release
+	12	Lamb, New Zealand, imported, liver, raw 4 oz	0.14g	Standard Release
+	13	Lamb, New Zealand, imported, liver, cooked, soaked and fried 3 oz	0.133g	Standard Release
+	14	Beef, New Zealand, imported, variety meats and by-products, heart, raw 4 oz	0.125g	Standard Release
+	15	Lamb, New Zealand, imported, heart, cooked, soaked and simmered 3 oz	0.102g	Standard Release
+	16	Lamb, New Zealand, imported, heart, raw 4 oz	0.103g	Standard Release
+	17	Lamb, New Zealand, imported, testes, raw 4 oz	0.082g	Standard Release
+	18	Lamb, New Zealand, imported, tenderloin, separable lean only, raw 4 oz	0.063g	Standard Release
+	19	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw 4 oz	0.054g	Standard Release
+	20	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised 3 oz	0.048g	Standard Release
+	21	Beef, New Zealand, imported, sweetbread, raw 4 oz	0.05g	Standard Release
+	22	WENDY'S, CLASSIC SINGLE Hamburger, with cheese 1 item	0.045g	Standard Release
+	23	Beef, New Zealand, imported, flat, separable lean only, cooked, braised 3 oz	0.044g	Standard Release
+	24	Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered 3 oz	0.043g	Standard Release
+	25	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 3 oz	0.044g	Standard Release
+	26	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised 3 oz	0.042g	Standard Release
+	27	WENDY'S, Homestyle Chicken Fillet Sandwich 1 item	0.039g	Standard Release
+	28	Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 3 oz	0.04g	Standard Release
+	29	Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 3 oz	0.04g	Standard Release
+	30	Beef, New Zealand, imported, sweetbread, cooked, boiled 3 oz	0.041g	Standard Release
+	31	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised 3 oz	0.041g	Standard Release
+	32	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised 3 oz	0.038g	Standard Release
+	33	Lamb, New Zealand, imported, hind-shank, separable lean only, raw 4 oz	0.038g	Standard Release
+	34	Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled 3 oz	0.038g	Standard Release
+	35	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw 1 serving	0.033g	Standard Release
+	36	Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered 3 oz	0.033g	Standard Release
+	37	Lamb, New Zealand, imported, tongue - swiss cut, raw 4 oz	0.034g	Standard Release
+	38	Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised 3 oz	0.034g	Standard Release
+	39	Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw 4 oz	0.033g	Standard Release
+	40	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw 4 oz	0.036g	Standard Release
+	41	Beef, New Zealand, imported, brisket point end, separable lean only, raw 4 oz	0.036g	Standard Release
+	42	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised 1 serving	0.034g	Standard Release
+	43	Beef, New Zealand, imported, flat, separable lean only, raw 4 oz	0.033g	Standard Release
+	44	Beef, New Zealand, imported, bolar blade, separable lean and fat, raw 4 oz	0.033g	Standard Release
+	45	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised 1 serving	0.035g	Standard Release
+	46	Lamb, New Zealand, imported, chump, boneless, separable lean only, raw 4 oz	0.033g	Standard Release
+	47	Lamb, New Zealand, imported, loin, boneless, separable lean only, raw 4 oz	0.036g	Standard Release
+	48	Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted 3 oz	0.036g	Standard Release
+	49	Beef, New Zealand, imported, bolar blade, separable lean only, raw 4 oz	0.034g	Standard Release
+	50	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised 3 oz	0.034g	Standard Release
+	51	Beef, New Zealand, imported, variety meats and by-products, tongue, raw 4 oz	0.035g	Standard Release
+	52	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised 3 oz	0.031g	Standard Release
+	53	Lamb, New Zealand, imported, loin saddle, separable lean only, raw 4 oz	0.031g	Standard Release
+	54	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted 3 oz	0.03g	Standard Release
+	55	Beef, New Zealand, imported, flank, separable lean only, cooked, braised 3 oz	0.029g	Standard Release
+	56	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised 3 oz	0.03g	Standard Release
+	57	Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 3 oz	0.031g	Standard Release
+	58	Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw 4 oz	0.031g	Standard Release
+	59	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted 3 oz	0.032g	Standard Release
+	60	Beef, New Zealand, imported, flat, separable lean and fat, raw 4 oz	0.031g	Standard Release
+	61	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised 3 oz	0.032g	Standard Release
+	62	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised 3 oz	0.029g	Standard Release
+	63	Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 3 oz	0.031g	Standard Release
+	64	Beef, New Zealand, imported, tenderloin, separable lean and fat, raw 4 oz	0.029g	Standard Release
+	65	Lamb, New Zealand, imported, loin chop, separable lean only, raw 1 serving	0.03g	Standard Release
+	66	Lamb, New Zealand, imported, fore-shank, separable lean only, raw 1 serving	0.029g	Standard Release
+	67	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw 1 serving	0.029g	Standard Release
+	68	Lamb, New Zealand, imported, sweetbread, raw 4 oz	0.031g	Standard Release
+	69	Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted 3 oz	0.03g	Standard Release
+	70	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried 3 oz	0.029g	Standard Release
+	71	Beef, New Zealand, imported, eye round, separable lean only, raw 4 oz	0.029g	Standard Release
+	72	Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried 3 oz	0.031g	Standard Release
+	73	Beef, New Zealand, imported, tenderloin, separable lean only, raw 4 oz	0.029g	Standard Release
+	74	Beef, New Zealand, imported, eye round, separable lean and fat, raw 4 oz	0.029g	Standard Release
+	75	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised 3 oz	0.029g	Standard Release
+	76	Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried 3 oz	0.031g	Standard Release
+	77	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw 1 serving	0.029g	Standard Release
+	78	WENDY'S, Jr. Hamburger, with cheese 1 item	0.026g	Standard Release
+	79	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	0.025g	Standard Release (Common)
+	80	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw 1 serving	0.026g	Standard Release
+	81	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised 3 oz	0.026g	Standard Release
+	82	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted 3 oz	0.026g	Standard Release
+	83	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw 4 oz	0.028g	Standard Release
+	84	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised 3 oz	0.026g	Standard Release
+	85	Beef, New Zealand, imported, chuck eye roll, separable lean only, raw 100 grams	0.027g	Standard Release
+	86	Beef, New Zealand, imported, knuckle, cooked, fast fried 3 oz	0.027g	Standard Release
+	87	Beef, New Zealand, imported, oyster blade, separable lean only, raw 4 oz	0.025g	Standard Release
+	88	Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw 4 oz	0.027g	Standard Release
+	89	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw 4 oz	0.027g	Standard Release
+	90	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw 4 oz	0.026g	Standard Release
+	91	Lamb, New Zealand, imported, neck chops, separable lean only, raw 4 oz	0.026g	Standard Release
+	92	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried 3 oz	0.026g	Standard Release
+	93	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised 3 oz	0.025g	Standard Release
+	94	Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted 3 oz	0.026g	Standard Release
+	95	Beef, New Zealand, imported, inside, raw 4 oz	0.027g	Standard Release
+	96	Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted 3 oz	0.026g	Standard Release
+	97	Beef, New Zealand, imported, rump centre, separable lean only, raw 4 oz	0.028g	Standard Release
+	98	Beef, New Zealand, imported, rump centre, separable lean and fat, raw 4 oz	0.028g	Standard Release
+	99	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw 4 oz	0.027g	Standard Release
+	100	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	0.023g	Standard Release (Common)
+	101	Lamb, New Zealand, imported, loin chop, separable lean and fat, raw 1 serving	0.021g	Standard Release
+	102	Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted 3 oz	0.021g	Standard Release
+	103	Lamb, New Zealand, imported, ground (minced) lamb, cooked, braised (Lamb, New Zealand, imported, ground lamb, cooked, braised) 3 oz	0.02g	Standard Release
+	104	Lamb, New Zealand, imported, ground (minced) lamb, raw (Lamb, New Zealand, imported, ground lamb, raw) 4 oz	0.024g	Standard Release
+	105	Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted 3 oz	0.024g	Standard Release
+	106	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted 3 oz	0.02g	Standard Release
+	107	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised 3 oz	0.022g	Standard Release
+	108	Lamb, New Zealand, imported, neck chops, separable lean and fat, raw 4 oz	0.021g	Standard Release
+	109	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted 3 oz	0.021g	Standard Release
+	110	Beef, New Zealand, imported, manufacturing beef, raw 4 oz	0.021g	Standard Release
+	111	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled 3 oz	0.021g	Standard Release
+	112	Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted 3 oz	0.02g	Standard Release
+	113	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw 1 serving	0.024g	Standard Release
+	114	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw 4 oz	0.021g	Standard Release
+	115	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted 3 oz	0.021g	Standard Release
+	116	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised 3 oz	0.023g	Standard Release
+	117	Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried 3 oz	0.023g	Standard Release
+	118	Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw 4 oz	0.023g	Standard Release
+	119	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw 4 oz	0.023g	Standard Release
+	120	Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted 3 oz	0.022g	Standard Release
+	121	Beef, New Zealand, imported, cube roll, separable lean only, raw 4 oz	0.023g	Standard Release
+	122	Beef, New Zealand, imported, manufacturing beef, cooked, boiled 3 oz	0.02g	Standard Release
+	123	Beef, New Zealand, imported, ribs prepared, raw 4 oz	0.02g	Standard Release
+	124	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried 3 oz	0.021g	Standard Release
+	125	Beef, New Zealand, imported, striploin, separable lean only, raw 4 oz	0.023g	Standard Release
+	126	Beef, New Zealand, imported, oyster blade, separable lean and fat, raw 4 oz	0.024g	Standard Release
+	127	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw 4 oz	0.02g	Standard Release
+	128	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted 1 serving	0.021g	Standard Release
+	129	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw 1 serving	0.024g	Standard Release
+	130	Lamb, New Zealand, imported, breast, separable lean only, raw 4 oz	0.018g	Standard Release
+	131	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted 3 oz	0.018g	Standard Release
+	132	Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw 4 oz	0.018g	Standard Release
+	133	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted 3 oz	0.019g	Standard Release
+	134	Beef, New Zealand, imported, flank, separable lean only, raw 4 oz	0.019g	Standard Release
+	135	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted 3 oz	0.018g	Standard Release
+	136	Beef, New Zealand, imported, cube roll, separable lean and fat, raw 4 oz	0.019g	Standard Release
+	137	Beef, New Zealand, imported, hind shin, separable lean and fat, raw 4 oz	0.018g	Standard Release
+	138	Beef, New Zealand, imported, striploin, separable lean and fat, raw 4 oz	0.018g	Standard Release
+	139	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted 1 serving	0.018g	Standard Release
+	140	Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw 4 oz	0.019g	Standard Release
+	141	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted 3 oz	0.019g	Standard Release
+	142	Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried 3 oz	0.017g	Standard Release
+	143	Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted 3 oz	0.018g	Standard Release
+	144	Beef, New Zealand, imported, brisket navel end, separable lean only, raw 4 oz	0.017g	Standard Release
+	145	Beef, New Zealand, imported, hind shin, separable lean only, raw 4 oz	0.019g	Standard Release
+	146	Beef, New Zealand, imported, flank, separable lean and fat, raw 4 oz	0.019g	Standard Release
+	147	Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried 3 oz	0.018g	Standard Release
+	148	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised 3 oz	0.019g	Standard Release
+	149	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw 1 serving	0.018g	Standard Release
+	150	WENDY'S, Jr. Hamburger, without cheese 1 item	0.014g	Standard Release
+	151	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw 4 oz	0.015g	Standard Release
+	152	Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised 3 oz	0.014g	Standard Release
+	153	Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw 4 oz	0.011g	Standard Release
+	154	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted 3 oz	0.014g	Standard Release
+	155	Kiwifruit, ZESPRI SunGold, raw 1 fruit	0g	Standard Release
+	156	Olives (Olives, ripe, canned (small-extra large)) 3 olives	0g	Standard Release (Common)
+	157	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	0g	Standard Release (Common)
+	158	Lamb, New Zealand, imported, Intermuscular fat, cooked 100 grams	0g	Standard Release
+	159	Lamb, New Zealand, imported, subcutaneous fat, cooked 100 grams	0g	Standard Release
+	160	Beef, New Zealand, imported, intermuscular fat, cooked 3 oz	0g	Standard Release
+	161	Beef, New Zealand, imported, intermuscular fat, raw 4 oz	0g	Standard Release
+	162	Beef, New Zealand, imported, subcutaneous fat, cooked 3 oz	0g	Standard Release
+	163	Beef, New Zealand, imported, subcutaneous fat, raw 4 oz	0g	Standard Release
+	164	Lamb, New Zealand, imported, Intermuscular fat, raw 100 grams	0g	Standard Release
+	165	Lamb, New Zealand, imported, subcutaneous fat, raw 100 grams	0g	Standard Release