Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
+ | 1 |
50.1mg
(17% DV)
|
Branded Food
|
|
+ | 2 |
50.1mg
(17% DV)
|
Branded Food
|
|
+ | 3 |
50.1mg
(17% DV)
|
Branded Food
|
|
+ | 4 |
50.1mg
(17% DV)
|
Branded Food
|
|
+ | 5 |
44.9mg
(15% DV)
|
Branded Food
|
|
+ | 6 |
44.9mg
(15% DV)
|
Branded Food
|
|
+ | 7 |
44.9mg
(15% DV)
|
Branded Food
|
|
+ | 8 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
31.2mg
(10% DV)
|
FNDDS
|
+ | 9 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
31.2mg
(10% DV)
|
FNDDS
|
+ | 10 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
26.4mg
(9% DV)
|
FNDDS
|
+ | 11 |
25.7mg
(9% DV)
|
Branded Food
|
|
+ | 12 |
25mg
(8% DV)
|
Branded Food
|
|
+ | 13 |
24.7mg
(8% DV)
|
Branded Food
|
|
+ | 14 |
24mg
(8% DV)
|
FNDDS
|
|
+ | 15 |
24mg
(8% DV)
|
FNDDS
|
|
+ | 16 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
24mg
(8% DV)
|
FNDDS
|
+ | 17 |
24mg
(8% DV)
|
FNDDS
|
|
+ | 18 |
24mg
(8% DV)
|
FNDDS
|
|
+ | 19 |
24mg
(8% DV)
|
FNDDS
|
|
+ | 20 |
24mg
(8% DV)
|
FNDDS
|
|
+ | 21 |
24mg
(8% DV)
|
FNDDS
|
|
+ | 22 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
24mg
(8% DV)
|
FNDDS
|
+ | 23 |
24mg
(8% DV)
|
FNDDS
|
|
+ | 24 |
24mg
(8% DV)
|
FNDDS
|
|
+ | 25 |
21.6mg
(7% DV)
|
FNDDS
|
|
+ | 26 |
21.6mg
(7% DV)
|
FNDDS
|
|
+ | 27 |
20.4mg
(7% DV)
|
Branded Food
|
|
+ | 28 |
19.2mg
(6% DV)
|
FNDDS
|
|
+ | 29 |
19.2mg
(6% DV)
|
FNDDS
|
|
+ | 30 |
19.2mg
(6% DV)
|
FNDDS
|
|
+ | 31 |
17.2mg
(6% DV)
|
FNDDS
|
|
+ | 32 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
16.8mg
(6% DV)
|
FNDDS
|
+ | 33 |
15.6mg
(5% DV)
|
Branded Food
|
|
+ | 34 |
15.1mg
(5% DV)
|
Branded Food
|
|
+ | 35 |
15mg
(5% DV)
|
Branded Food
|
|
+ | 36 |
14.4mg
(5% DV)
|
Branded Food
|
|
+ | 37 |
14.4mg
(5% DV)
|
Branded Food
|
|
+ | 38 |
14.4mg
(5% DV)
|
Branded Food
|
|
+ | 39 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
14.4mg
(5% DV)
|
FNDDS
|
+ | 40 |
14.4mg
(5% DV)
|
FNDDS
|
|
+ | 41 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
14.4mg
(5% DV)
|
FNDDS
|
+ | 42 |
14.4mg
(5% DV)
|
FNDDS
|
|
+ | 43 |
14mg
(5% DV)
|
Branded Food
|
|
+ | 44 |
14mg
(5% DV)
|
Branded Food
|
|
+ | 45 |
14mg
(5% DV)
|
Branded Food
|
|
+ | 46 |
10.4mg
(3% DV)
|
Branded Food
|
|
+ | 47 |
10.3mg
(3% DV)
|
Branded Food
|
|
+ | 48 |
10.2mg
(3% DV)
|
Branded Food
|
|
+ | 49 |
10.2mg
(3% DV)
|
Branded Food
|
|
+ | 50 |
10.2mg
(3% DV)
|
Branded Food
|
|
+ | 51 |
10.1mg
(3% DV)
|
Branded Food
|
|
+ | 52 |
10.1mg
(3% DV)
|
Branded Food
|
|
+ | 53 |
10.1mg
(3% DV)
|
Branded Food
|
|
+ | 54 |
10.1mg
(3% DV)
|
Branded Food
|
|
+ | 55 |
10.1mg
(3% DV)
|
Branded Food
|
|
+ | 56 |
10.1mg
(3% DV)
|
Branded Food
|
|
+ | 57 |
10.1mg
(3% DV)
|
Branded Food
|
|
+ | 58 |
10mg
(3% DV)
|
Branded Food
|
|
+ | 59 |
9.9mg
(3% DV)
|
Branded Food
|
|
+ | 60 |
9.9mg
(3% DV)
|
Branded Food
|
|
+ | 61 |
9.9mg
(3% DV)
|
Branded Food
|
|
+ | 62 |
9.9mg
(3% DV)
|
Branded Food
|
|
+ | 63 |
9.9mg
(3% DV)
|
Branded Food
|
|
+ | 64 |
9.9mg
(3% DV)
|
Branded Food
|
|
+ | 65 |
9.9mg
(3% DV)
|
Branded Food
|
|
+ | 66 |
9.9mg
(3% DV)
|
Branded Food
|
|
+ | 67 |
9.8mg
(3% DV)
|
Branded Food
|
|
+ | 68 |
9.8mg
(3% DV)
|
Branded Food
|
|
+ | 69 |
9.8mg
(3% DV)
|
Branded Food
|
|
+ | 70 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
+ | 71 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 72 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 73 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 74 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
+ | 75 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
+ | 76 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
+ | 77 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
+ | 78 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 79 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 80 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 81 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 82 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 83 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
+ | 84 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 85 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
+ | 86 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 87 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
+ | 88 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 89 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
+ | 90 |
9.6mg
(3% DV)
|
FNDDS
|
|
+ | 91 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
+ | 92 |
9.2mg
(3% DV)
|
Branded Food
|
|
+ | 93 |
8.1mg
(3% DV)
|
Branded Food
|
|
+ | 94 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
7.4mg
(2% DV)
|
FNDDS
|
+ | 95 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 96 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 97 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 98 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 99 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 100 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 101 |
Cornmeal Mush Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
+ | 102 |
Cornmeal Mush Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
+ | 103 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 104 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 105 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 106 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 107 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 108 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 109 |
Oatmeal Multigrain Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
+ | 110 |
Oatmeal Multigrain Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
+ | 111 |
Rice Cream Of Cooked Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
+ | 112 |
Rice Cream Of Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
+ | 113 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 114 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 115 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 116 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 117 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 118 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 119 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 120 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 121 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 122 |
7.2mg
(2% DV)
|
FNDDS
|
|
+ | 123 |
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
+ | 124 |
Whole Wheat Cereal Cooked Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
+ | 125 |
6.8mg
(2% DV)
|
FNDDS
|
|
+ | 126 |
6.8mg
(2% DV)
|
FNDDS
|
|
+ | 127 |
6mg
(2% DV)
|
Branded Food
|
|
+ | 128 |
5.9mg
(2% DV)
|
Branded Food
|
|
+ | 129 |
5.9mg
(2% DV)
|
Branded Food
|
|
+ | 130 |
5.2mg
(2% DV)
|
Branded Food
|
|
+ | 131 |
5.2mg
(2% DV)
|
Branded Food
|
|
+ | 132 |
5.2mg
(2% DV)
|
Branded Food
|
|
+ | 133 |
5.2mg
(2% DV)
|
Branded Food
|
|
+ | 134 |
5.2mg
(2% DV)
|
Branded Food
|
|
+ | 135 |
5.1mg
(2% DV)
|
Branded Food
|
|
+ | 136 |
5.1mg
(2% DV)
|
Branded Food
|
|
+ | 137 |
5.1mg
(2% DV)
|
Branded Food
|
|
+ | 138 |
5.1mg
(2% DV)
|
Branded Food
|
|
+ | 139 |
5.1mg
(2% DV)
|
Branded Food
|
|
+ | 140 |
5.1mg
(2% DV)
|
Branded Food
|
|
+ | 141 |
5mg
(2% DV)
|
Branded Food
|
|
+ | 142 |
5mg
(2% DV)
|
Branded Food
|
|
+ | 143 |
5mg
(2% DV)
|
Branded Food
|
|
+ | 144 |
5mg
(2% DV)
|
Branded Food
|
|
+ | 145 |
5mg
(2% DV)
|
Branded Food
|
|
+ | 146 |
5mg
(2% DV)
|
Branded Food
|
|
+ | 147 |
5mg
(2% DV)
|
Branded Food
|
|
+ | 148 |
5mg
(2% DV)
|
Branded Food
|
|
+ | 149 |
4.9mg
(2% DV)
|
Branded Food
|
|
+ | 150 |
4.8mg
(2% DV)
|
Branded Food
|
|
+ | 151 |
4.8mg
(2% DV)
|
Branded Food
|
|
+ | 152 |
4.8mg
(2% DV)
|
Branded Food
|
|
+ | 153 |
4.8mg
(2% DV)
|
Branded Food
|
|
+ | 154 |
4.8mg
(2% DV)
|
Branded Food
|
|
+ | 155 |
4.8mg
(2% DV)
|
Branded Food
|
|
+ | 156 |
4.7mg
(2% DV)
|
Branded Food
|
|
+ | 157 |
4.5mg
(2% DV)
|
Branded Food
|
|
+ | 158 |
4.5mg
(2% DV)
|
Branded Food
|
|
+ | 159 |
4.5mg
(2% DV)
|
Branded Food
|
|
+ | 160 |
4.5mg
(2% DV)
|
Branded Food
|
|
+ | 161 |
4.5mg
(2% DV)
|
Branded Food
|
|
+ | 162 |
4.5mg
(2% DV)
|
Branded Food
|
|
+ | 163 |
4.5mg
(2% DV)
|
Branded Food
|
|
+ | 164 |
4.5mg
(2% DV)
|
Branded Food
|
|
+ | 165 |
3.9mg
(1% DV)
|
Branded Food
|
|
+ | 166 |
3.2mg
(1% DV)
|
Branded Food
|
|
+ | 167 |
3mg
(1% DV)
|
Branded Food
|
|
+ | 168 |
3mg
(1% DV)
|
Branded Food
|
|
+ | 169 |
2.5mg
(1% DV)
|
Branded Food
|
|
+ | 170 |
1.4mg
(0% DV)
|
Branded Food
|
|
+ | 171 |
1.4mg
(0% DV)
|
Branded Food
|
|
+ | 172 |
1.2mg
(0% DV)
|
Branded Food
|
|
+ | 173 |
1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 174 |
1mg
(0% DV)
|
Branded Food
|
|
+ | 175 |
1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 176 |
1mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 177 |
0.9mg
(0% DV)
|
Branded Food
|
|
+ | 178 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
+ | 179 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
+ | 180 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1 package (1 nlea serving)
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
+ | 181 |
0.6mg
(0% DV)
|
Branded Food
|
|
+ | 182 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0.6mg
(0% DV)
|
Standard Release (Common)
|
+ | 183 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
|
+ | 184 |
0.6mg
(0% DV)
|
Branded Food
|
|
+ | 185 |
0.5mg
(0% DV)
|
Branded Food
|
|
+ | 186 |
0.5mg
(0% DV)
|
Branded Food
|
|
+ | 187 |
0.5mg
(0% DV)
|
Branded Food
|
|
+ | 188 |
0.5mg
(0% DV)
|
Branded Food
|
|
+ | 189 |
0.5mg
(0% DV)
|
Branded Food
|
|
+ | 190 |
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
1 packet (1 nlea serving)
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
+ | 191 |
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
1 packet (1 nlea serving)
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
+ | 192 |
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
1 packet (1 nlea serving)
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
+ | 193 |
0.4mg
(0% DV)
|
Branded Food
|
|
+ | 194 |
0.4mg
(0% DV)
|
Branded Food
|
|
+ | 195 |
0.4mg
(0% DV)
|
Branded Food
|
|
+ | 196 |
0.4mg
(0% DV)
|
FNDDS
|
|
+ | 197 |
0.4mg
(0% DV)
|
Branded Food
|
|
+ | 198 |
0.4mg
(0% DV)
|
Branded Food
|
|
+ | 199 |
0.4mg
(0% DV)
|
Branded Food
|
|
+ | 200 |
0.4mg
(0% DV)
|
Branded Food
|