Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
50.1mg
(17% DV)
|
Branded Food
|
|
| + | 2 |
50.1mg
(17% DV)
|
Branded Food
|
|
| + | 3 |
50.1mg
(17% DV)
|
Branded Food
|
|
| + | 4 |
50.1mg
(17% DV)
|
Branded Food
|
|
| + | 5 |
44.9mg
(15% DV)
|
Branded Food
|
|
| + | 6 |
44.9mg
(15% DV)
|
Branded Food
|
|
| + | 7 |
44.9mg
(15% DV)
|
Branded Food
|
|
| + | 8 |
Grits With Cheese Ns As To Fat Added In Cooking
1 cup, cooked
|
31.2mg
(10% DV)
|
FNDDS
|
| + | 9 |
Grits With Cheese Fat Added In Cooking
1 cup, cooked
|
31.2mg
(10% DV)
|
FNDDS
|
| + | 10 |
Grits With Cheese Fat Not Added In Cooking
1 cup, cooked
|
26.4mg
(9% DV)
|
FNDDS
|
| + | 11 |
25.7mg
(9% DV)
|
Branded Food
|
|
| + | 12 |
25mg
(8% DV)
|
Branded Food
|
|
| + | 13 |
24.7mg
(8% DV)
|
Branded Food
|
|
| + | 14 |
24mg
(8% DV)
|
FNDDS
|
|
| + | 15 |
24mg
(8% DV)
|
FNDDS
|
|
| + | 16 |
Grits Instant Made With Milk Fat Added In Cooking
1 cup, cooked
|
24mg
(8% DV)
|
FNDDS
|
| + | 17 |
24mg
(8% DV)
|
FNDDS
|
|
| + | 18 |
24mg
(8% DV)
|
FNDDS
|
|
| + | 19 |
24mg
(8% DV)
|
FNDDS
|
|
| + | 20 |
24mg
(8% DV)
|
FNDDS
|
|
| + | 21 |
24mg
(8% DV)
|
FNDDS
|
|
| + | 22 |
Rice Cream Of Cooked Made With Milk
1 cup, cooked
|
24mg
(8% DV)
|
FNDDS
|
| + | 23 |
24mg
(8% DV)
|
FNDDS
|
|
| + | 24 |
24mg
(8% DV)
|
FNDDS
|
|
| + | 25 |
21.6mg
(7% DV)
|
FNDDS
|
|
| + | 26 |
21.6mg
(7% DV)
|
FNDDS
|
|
| + | 27 |
20.4mg
(7% DV)
|
Branded Food
|
|
| + | 28 |
19.2mg
(6% DV)
|
FNDDS
|
|
| + | 29 |
19.2mg
(6% DV)
|
FNDDS
|
|
| + | 30 |
19.2mg
(6% DV)
|
FNDDS
|
|
| + | 31 |
17.2mg
(6% DV)
|
FNDDS
|
|
| + | 32 |
Cornmeal Puerto Rican Style
1 cup, cooked
|
16.8mg
(6% DV)
|
FNDDS
|
| + | 33 |
15.6mg
(5% DV)
|
Branded Food
|
|
| + | 34 |
15.1mg
(5% DV)
|
Branded Food
|
|
| + | 35 |
15mg
(5% DV)
|
Branded Food
|
|
| + | 36 |
14.4mg
(5% DV)
|
Branded Food
|
|
| + | 37 |
14.4mg
(5% DV)
|
Branded Food
|
|
| + | 38 |
14.4mg
(5% DV)
|
Branded Food
|
|
| + | 39 |
Grits Instant Made With Milk Fat Not Added In Cooking
1 cup, cooked
|
14.4mg
(5% DV)
|
FNDDS
|
| + | 40 |
14.4mg
(5% DV)
|
FNDDS
|
|
| + | 41 |
Oatmeal Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
14.4mg
(5% DV)
|
FNDDS
|
| + | 42 |
14.4mg
(5% DV)
|
FNDDS
|
|
| + | 43 |
14mg
(5% DV)
|
Branded Food
|
|
| + | 44 |
14mg
(5% DV)
|
Branded Food
|
|
| + | 45 |
14mg
(5% DV)
|
Branded Food
|
|
| + | 46 |
10.4mg
(3% DV)
|
Branded Food
|
|
| + | 47 |
10.3mg
(3% DV)
|
Branded Food
|
|
| + | 48 |
10.2mg
(3% DV)
|
Branded Food
|
|
| + | 49 |
10.2mg
(3% DV)
|
Branded Food
|
|
| + | 50 |
10.2mg
(3% DV)
|
Branded Food
|
|
| + | 51 |
10.1mg
(3% DV)
|
Branded Food
|
|
| + | 52 |
10.1mg
(3% DV)
|
Branded Food
|
|
| + | 53 |
10.1mg
(3% DV)
|
Branded Food
|
|
| + | 54 |
10.1mg
(3% DV)
|
Branded Food
|
|
| + | 55 |
10.1mg
(3% DV)
|
Branded Food
|
|
| + | 56 |
10.1mg
(3% DV)
|
Branded Food
|
|
| + | 57 |
10.1mg
(3% DV)
|
Branded Food
|
|
| + | 58 |
10mg
(3% DV)
|
Branded Food
|
|
| + | 59 |
9.9mg
(3% DV)
|
Branded Food
|
|
| + | 60 |
9.9mg
(3% DV)
|
Branded Food
|
|
| + | 61 |
9.9mg
(3% DV)
|
Branded Food
|
|
| + | 62 |
9.9mg
(3% DV)
|
Branded Food
|
|
| + | 63 |
9.9mg
(3% DV)
|
Branded Food
|
|
| + | 64 |
9.9mg
(3% DV)
|
Branded Food
|
|
| + | 65 |
9.9mg
(3% DV)
|
Branded Food
|
|
| + | 66 |
9.9mg
(3% DV)
|
Branded Food
|
|
| + | 67 |
9.8mg
(3% DV)
|
Branded Food
|
|
| + | 68 |
9.8mg
(3% DV)
|
Branded Food
|
|
| + | 69 |
9.8mg
(3% DV)
|
Branded Food
|
|
| + | 70 |
Grits Instant Made With Water Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
| + | 71 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 72 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 73 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 74 |
Oatmeal From Fast Food Plain
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
| + | 75 |
Oatmeal From Fast Food Maple Flavored
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
| + | 76 |
Oatmeal From Fast Food Fruit Flavored
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
| + | 77 |
Oatmeal From Fast Food Other Flavors
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
| + | 78 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 79 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 80 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 81 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 82 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 83 |
Oatmeal Instant Maple Flavored Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
| + | 84 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 85 |
Oatmeal Instant Fruit Flavored Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
| + | 86 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 87 |
Oatmeal Instant Other Flavors Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
| + | 88 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 89 |
Oatmeal Reduced Sugar Plain Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
| + | 90 |
9.6mg
(3% DV)
|
FNDDS
|
|
| + | 91 |
Oatmeal Reduced Sugar Flavored Fat Added In Cooking
1 cup, cooked
|
9.6mg
(3% DV)
|
FNDDS
|
| + | 92 |
9.2mg
(3% DV)
|
Branded Food
|
|
| + | 93 |
8.1mg
(3% DV)
|
Branded Food
|
|
| + | 94 |
Rice Creamed Made With Milk And Sugar Puerto Rican Style
1 cup, cooked
|
7.4mg
(2% DV)
|
FNDDS
|
| + | 95 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 96 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 97 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 98 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 99 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 100 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 101 |
Cornmeal Mush Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
| + | 102 |
Cornmeal Mush Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
| + | 103 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 104 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 105 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 106 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 107 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 108 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 109 |
Oatmeal Multigrain Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
| + | 110 |
Oatmeal Multigrain Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
| + | 111 |
Rice Cream Of Cooked Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
| + | 112 |
Rice Cream Of Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
| + | 113 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 114 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 115 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 116 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 117 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 118 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 119 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 120 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 121 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 122 |
7.2mg
(2% DV)
|
FNDDS
|
|
| + | 123 |
Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
| + | 124 |
Whole Wheat Cereal Cooked Fat Added In Cooking
1 cup, cooked
|
7.2mg
(2% DV)
|
FNDDS
|
| + | 125 |
6.8mg
(2% DV)
|
FNDDS
|
|
| + | 126 |
6.8mg
(2% DV)
|
FNDDS
|
|
| + | 127 |
6mg
(2% DV)
|
Branded Food
|
|
| + | 128 |
5.9mg
(2% DV)
|
Branded Food
|
|
| + | 129 |
5.9mg
(2% DV)
|
Branded Food
|
|
| + | 130 |
5.2mg
(2% DV)
|
Branded Food
|
|
| + | 131 |
5.2mg
(2% DV)
|
Branded Food
|
|
| + | 132 |
5.2mg
(2% DV)
|
Branded Food
|
|
| + | 133 |
5.2mg
(2% DV)
|
Branded Food
|
|
| + | 134 |
5.2mg
(2% DV)
|
Branded Food
|
|
| + | 135 |
5.1mg
(2% DV)
|
Branded Food
|
|
| + | 136 |
5.1mg
(2% DV)
|
Branded Food
|
|
| + | 137 |
5.1mg
(2% DV)
|
Branded Food
|
|
| + | 138 |
5.1mg
(2% DV)
|
Branded Food
|
|
| + | 139 |
5.1mg
(2% DV)
|
Branded Food
|
|
| + | 140 |
5.1mg
(2% DV)
|
Branded Food
|
|
| + | 141 |
5mg
(2% DV)
|
Branded Food
|
|
| + | 142 |
5mg
(2% DV)
|
Branded Food
|
|
| + | 143 |
5mg
(2% DV)
|
Branded Food
|
|
| + | 144 |
5mg
(2% DV)
|
Branded Food
|
|
| + | 145 |
5mg
(2% DV)
|
Branded Food
|
|
| + | 146 |
5mg
(2% DV)
|
Branded Food
|
|
| + | 147 |
5mg
(2% DV)
|
Branded Food
|
|
| + | 148 |
5mg
(2% DV)
|
Branded Food
|
|
| + | 149 |
4.9mg
(2% DV)
|
Branded Food
|
|
| + | 150 |
4.8mg
(2% DV)
|
Branded Food
|
|
| + | 151 |
4.8mg
(2% DV)
|
Branded Food
|
|
| + | 152 |
4.8mg
(2% DV)
|
Branded Food
|
|
| + | 153 |
4.8mg
(2% DV)
|
Branded Food
|
|
| + | 154 |
4.8mg
(2% DV)
|
Branded Food
|
|
| + | 155 |
4.8mg
(2% DV)
|
Branded Food
|
|
| + | 156 |
4.7mg
(2% DV)
|
Branded Food
|
|
| + | 157 |
4.5mg
(2% DV)
|
Branded Food
|
|
| + | 158 |
4.5mg
(2% DV)
|
Branded Food
|
|
| + | 159 |
4.5mg
(2% DV)
|
Branded Food
|
|
| + | 160 |
4.5mg
(2% DV)
|
Branded Food
|
|
| + | 161 |
4.5mg
(2% DV)
|
Branded Food
|
|
| + | 162 |
4.5mg
(2% DV)
|
Branded Food
|
|
| + | 163 |
4.5mg
(2% DV)
|
Branded Food
|
|
| + | 164 |
4.5mg
(2% DV)
|
Branded Food
|
|
| + | 165 |
3.9mg
(1% DV)
|
Branded Food
|
|
| + | 166 |
3.2mg
(1% DV)
|
Branded Food
|
|
| + | 167 |
3mg
(1% DV)
|
Branded Food
|
|
| + | 168 |
3mg
(1% DV)
|
Branded Food
|
|
| + | 169 |
2.5mg
(1% DV)
|
Branded Food
|
|
| + | 170 |
1.4mg
(0% DV)
|
Branded Food
|
|
| + | 171 |
1.4mg
(0% DV)
|
Branded Food
|
|
| + | 172 |
1.2mg
(0% DV)
|
Branded Food
|
|
| + | 173 |
1mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 174 |
1mg
(0% DV)
|
Branded Food
|
|
| + | 175 |
1mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 176 |
1mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 177 |
0.9mg
(0% DV)
|
Branded Food
|
|
| + | 178 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
| + | 179 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
| + | 180 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1 package (1 nlea serving)
|
0.7mg
(0% DV)
|
Standard Release (Common)
|
| + | 181 |
0.6mg
(0% DV)
|
Branded Food
|
|
| + | 182 |
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
1 packet (1 nlea serving)
|
0.6mg
(0% DV)
|
Standard Release (Common)
|
| + | 183 |
0.6mg
(0% DV)
|
Standard Release (Common)
|
|
| + | 184 |
0.6mg
(0% DV)
|
Branded Food
|
|
| + | 185 |
0.5mg
(0% DV)
|
Branded Food
|
|
| + | 186 |
0.5mg
(0% DV)
|
Branded Food
|
|
| + | 187 |
0.5mg
(0% DV)
|
Branded Food
|
|
| + | 188 |
0.5mg
(0% DV)
|
Branded Food
|
|
| + | 189 |
0.5mg
(0% DV)
|
Branded Food
|
|
| + | 190 |
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
1 packet (1 nlea serving)
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
| + | 191 |
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
1 packet (1 nlea serving)
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
| + | 192 |
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
1 packet (1 nlea serving)
|
0.5mg
(0% DV)
|
Standard Release (Common)
|
| + | 193 |
0.4mg
(0% DV)
|
Branded Food
|
|
| + | 194 |
0.4mg
(0% DV)
|
Branded Food
|
|
| + | 195 |
0.4mg
(0% DV)
|
Branded Food
|
|
| + | 196 |
0.4mg
(0% DV)
|
FNDDS
|
|
| + | 197 |
0.4mg
(0% DV)
|
Branded Food
|
|
| + | 198 |
0.4mg
(0% DV)
|
Branded Food
|
|
| + | 199 |
0.4mg
(0% DV)
|
Branded Food
|
|
| + | 200 |
0.4mg
(0% DV)
|
Branded Food
|