Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Restaurant Foods Highest in Folate DFE

27 results

		Name	Folate DFE	Data source
+	1	Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order	310.8mcg	Standard Release
+	2	Restaurant, Chinese, chicken and vegetables 1 order	277.2mcg	Standard Release
+	3	Restaurant, Chinese, beef and vegetables 1 order	258.3mcg	Standard Release
+	4	Restaurant, Chinese, vegetable lo mein, without meat 1 order	207.5mcg	Standard Release
+	5	Restaurant, Italian, lasagna with meat 1 serving	173.7mcg	Standard Release
+	6	Restaurant, family style, shrimp, breaded and fried 1 serving	104.8mcg	Standard Release
+	7	Restaurant, Chinese, kung pao chicken 1 order	96.6mcg	Standard Release
+	8	Restaurant, Mexican, spanish rice 1 cup	95.1mcg	Standard Release
+	9	Restaurant, family style, fried mozzarella sticks 1 serving	88.2mcg	Standard Release
+	10	Restaurant, Latino, tamale, pork 1 piece	85.2mcg	Standard Release
+	11	Restaurant, Latino, empanadas, beef, prepared 1 piece	61.4mcg	Standard Release
+	12	Restaurant, family style, macaroni & cheese, from kids' menu 1 cup	57.1mcg	Standard Release
+	13	Restaurant, Mexican, refried beans 1 cup	42.9mcg	Standard Release
+	14	Restaurant, family style, fish fillet, battered or breaded, fried 1 serving	38.4mcg	Standard Release
+	15	Restaurant, family style, chili with meat and beans 1 cup	29.9mcg	Standard Release
+	16	Restaurant, family style, coleslaw 1 serving	27mcg	Standard Release
+	17	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	25mcg	Standard Release (Common)
+	18	Restaurant, Chinese, sweet and sour chicken 9 pieces	24.8mcg	Standard Release
+	19	Restaurant, Chinese, general tso's chicken 9 pieces	23.9mcg	Standard Release
+	20	Restaurant, Chinese, lemon chicken 9 pieces	19.7mcg	Standard Release
+	21	Restaurant, Chinese, orange chicken 9 pieces	18.9mcg	Standard Release
+	22	Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup	15.8mcg	Standard Release (Common)
+	23	Restaurant, Chinese, sesame chicken 9 pieces	15.1mcg	Standard Release
+	24	Restaurant, Chinese, fried rice, without meat 1 cup	8.2mcg	Standard Release
+	25	Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece	4.9mcg	Standard Release
+	26	Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece	3.5mcg	Standard Release
+	27	Restaurant, Latino, tamale, corn 1 piece	1.7mcg	Standard Release