| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 serving (245g) | |||
| Calories | 796 | ||
| % Daily Value * | |||
| Total Fat 44.9g | 58% | ||
| Saturated Fat 16.8g | 84% | ||
| Trans Fat 0.9g | |||
| Cholesterol 88.2mg | 29% | ||
| Sodium 2109.5mg | 92% | ||
| Total Carbohydrate 61.6g | 21% | ||
| Dietary Fiber 4.9g | 18% | ||
| Total Sugars 5.8g | 12% | ||
| Includes ~g Added Sugars | ~% | ||
| Protein 36.1g | 72% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0.5μg | 2% | ||
| Iron 1.5mg | 8% | ||
| Calcium 818.3mg | 63% | ||
| Potassium 264.6mg | 6% | ||
| Phosphorus 779.1mg | 62% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Calories | 796 | 40% |
| Fat | 44.9g | 58% |
| Protein | 36.1g | 72% |
| Carbohydrate | 61.6g | 21% |
| Sugars | 5.8g | 12% |
| Fiber | 4.9g | 18% |
| Cholesterol | 88.2mg | 29% |
| Saturated Fats | 16.8g | 84% |
| Net-Carbs | 56.7g | |
| Trans Fatty Acids | 0.9g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Calcium | 818.3mg | 63% |
| Iron, Fe | 1.5mg | 8% |
| Potassium, K | 264.6mg | 6% |
| Magnesium | 51.5mg | 12% |
| Phosphorus, P | 779.1mg | 62% |
| Sodium | 2109.5mg | 92% |
| Zinc, Zn | 5.1mg | 46% |
| Copper, Cu | 0.2mg | 18% |
| Manganese | 0.7mg | 31% |
| Selenium, Se | 46.3μg | 84% |
| Fluoride, F | ~μg | ~% |
| Molybdenum | ~μg | |
| Iodine, I | ~μg | |
| Chlorine | ~mg | |
| Chromium | ~μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Vitamin A, RAE | 242.6μg | 27% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.3mg | 21% |
| Riboflavin (B2) | 0.6mg | 49% |
| Niacin (B3) | 1.9mg | 12% |
| Vitamin B5 (PA) | 1mg | 20% |
| Vitamin B6 | 0.2mg | 11% |
| Biotin | ~μg | |
| Folate (B9) | 63.7μg | 16% |
| Folic acid | 34.3μg | 9% |
| Food Folate | 29.4μg | 7% |
| Folate DFE | 88.2μg | 22% |
| Choline | 24.3mg | 4% |
| Vitamin B12 | 2.4μg | 98% |
| Retinol | 237.7μg | |
| Carotene, beta | 61.3μg | 1% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 4.9μg | 0% |
| Vitamin A, IU | 896.7IU | 30% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 105.4μg | |
| Vitamin E | 1.9mg | 13% |
| Vitamin D | 0.5μg | 2% |
| Vitamin D2 | ~μg | |
| Vitamin D3 | ~μg | |
| Vitamin D (IU) | 17.2IU | 2% |
| Vitamin K | 56.1μg | 47% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 5.6μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Water | 94.2g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 28.96 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Soluble Fiber | ~g | |
| Insoluble Fiber | ~g | |
| Added Sugar | ~g | ~% |
| Sucrose | 0.1g | |
| Glucose (Dextrose) | 1.6g | |
| Fructose | 0.2g | |
| Lactose | 1.8g | |
| Maltose | 1.4g | |
| Galactose | 0.7g | |
| Starch | 50.1g | |
| Carbohydrate, other | ~g | |
| Total sugar alcohols | ~g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Monounsaturated Fats | 10604mg | |
| Polyunsaturated Fats | 12206mg | |
| Omega 3s | 1350mg | 84% |
| Omega 6s | 10932mg | 64% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.1 | |
| 18:3 n-3 c,c,c (ALA) | 1318mg | |
| 20:5 n-3 (EPA) | 10mg | |
| 22:5 n-3 (DPA) | 15mg | |
| 22:6 n-3 (DHA) | 0mg | |
| Trans-Polyenoic Fats | 260mg | |
| Stigmasterol | ~mg | |
| Campesterol | ~mg | |
| Beta-sitosterol | ~mg | |
| Phytosterols | ~mg | |
| 4:0 | 443mg | |
| 6:0 | 358mg | |
| 8:0 | 238mg | |
| 10:0 | 573mg | |
| 12:0 | 664mg | |
| 13:0 | ~mg | |
| 14:0 | 2136mg | |
| 15:0 | 228mg | |
| 16:0 | 8210mg | |
| 17:0 | 157mg | |
| 18:0 | 3545mg | |
| 20:0 | 103mg | |
| 22:0 | 83mg | |
| 24:0 | 37mg | |
| 14:1 | 216mg | |
| 15:1 | 0mg | |
| 16:1 undifferentiated | 397mg | |
| 16:1 c | 323mg | |
| 17:1 | 56mg | |
| 18:1 undifferentiated | 9749mg | |
| 18:1 c | 9202mg | |
| 18:1-11 t (18:1t n-7) | ~mg | |
| 20:1 | 186mg | |
| 22:1 undifferentiated | 2mg | |
| 22:1 c | 2mg | |
| 24:1 c | 0mg | |
| 18:2 undiff | 10648mg | |
| 18:2 n-6 c,c | 10258mg | |
| 18:2 CLAs | 137mg | |
| 18:2 i | ~mg | |
| 18:3 undiff | 1409mg | |
| 18:3 n-6 c,c,c | 88mg | |
| 18:3i | 5mg | |
| 18:4 | 5mg | |
| 20:2 n-6 c,c | 17mg | |
| 20:3 undifferentiated | 32mg | |
| 20:3 n-3 | 2mg | |
| 20:3 n-6 | 29mg | |
| 20:4 undifferentiated | 56mg | |
| 20:4 n-6 | ~mg | |
| 21:5 | ~mg | |
| 22:4 | 12mg | |
| Trans-Monoenoic Fats | 620mg | |
| 16:1 t | 74mg | |
| 18:1 t | 546mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 255mg | |
| 18:2 t,t | ~mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 245g | |
| Betaine | ~mg | |
| Tryptophan | 448mg | 160% |
| Threonine | 1054mg | 100% |
| Isoleucine | 1940mg | 139% |
| Leucine | 3773mg | 138% |
| Lysine | 2879mg | 137% |
| Methionine | 1056mg | 145% |
| Cystine | 439mg | 153% |
| Phenylalanine | 2085mg | 238% |
| Tyrosine | 1553mg | 178% |
| Valine | 2538mg | 139% |
| Arginine | 1561mg | |
| Histidine | 1161mg | 166% |
| Alanine | 1205mg | |
| Aspartic acid | 2617mg | |
| Glutamic acid | 9611mg | |
| Glycine | 897mg | |
| Proline | 5361mg | |
| Serine | 1691mg | |
| Hydroxyproline | 0mg | |