Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 serving (245g) | |||
Calories | 796 | ||
% Daily Value * | |||
Total Fat 44.9g | 58% | ||
Saturated Fat 16.8g | 84% | ||
Trans Fat 0.9g | |||
Cholesterol 88.2mg | 29% | ||
Sodium 2109.5mg | 92% | ||
Total Carbohydrate 61.6g | 21% | ||
Dietary Fiber 4.9g | 18% | ||
Total Sugars 5.8g | 12% | ||
Includes ~g Added Sugars | ~% | ||
Protein 36.1g | 72% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0.5μg | 2% | ||
Iron 1.5mg | 8% | ||
Calcium 818.3mg | 63% | ||
Potassium 264.6mg | 6% | ||
Phosphorus 779.1mg | 62% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 245g | |
Calories | 796 | 40% |
Fat | 44.9g | 58% |
Protein | 36.1g | 72% |
Carbohydrate | 61.6g | 21% |
Sugars | 5.8g | 12% |
Fiber | 4.9g | 18% |
Cholesterol | 88.2mg | 29% |
Saturated Fats | 16.8g | 84% |
Net-Carbs | 56.7g | |
Trans Fatty Acids | 0.9g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 245g | |
Calcium | 818.3mg | 63% |
Iron, Fe | 1.5mg | 8% |
Potassium, K | 264.6mg | 6% |
Magnesium | 51.5mg | 12% |
Phosphorus, P | 779.1mg | 62% |
Sodium | 2109.5mg | 92% |
Zinc, Zn | 5.1mg | 46% |
Copper, Cu | 0.2mg | 18% |
Manganese | 0.7mg | 31% |
Selenium, Se | 46.3μg | 84% |
Fluoride, F | ~μg | ~% |
Molybdenum | ~μg | |
Iodine, I | ~μg | |
Chlorine | ~mg | |
Chromium | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 245g | |
Vitamin A, RAE | 242.6μg | 27% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.3mg | 21% |
Riboflavin (B2) | 0.6mg | 49% |
Niacin (B3) | 1.9mg | 12% |
Vitamin B5 (PA) | 1mg | 20% |
Vitamin B6 | 0.2mg | 11% |
Biotin | ~μg | |
Folate (B9) | 63.7μg | 16% |
Folic acid | 34.3μg | 9% |
Food Folate | 29.4μg | 7% |
Folate DFE | 88.2μg | 22% |
Choline | 24.3mg | 4% |
Vitamin B12 | 2.4μg | 98% |
Retinol | 237.7μg | |
Carotene, beta | 61.3μg | 1% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 4.9μg | 0% |
Vitamin A, IU | 896.7IU | 30% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 105.4μg | |
Vitamin E | 1.9mg | 13% |
Vitamin D | 0.5μg | 2% |
Vitamin D2 | ~μg | |
Vitamin D3 | ~μg | |
Vitamin D (IU) | 17.2IU | 2% |
Vitamin K | 56.1μg | 47% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 5.6μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 245g | |
Water | 94.2g | |
Ash | 8g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 28.96 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 245g | |
Soluble Fiber | ~g | |
Insoluble Fiber | ~g | |
Added Sugar | ~g | ~% |
Sucrose | 0.1g | |
Glucose (Dextrose) | 1.6g | |
Fructose | 0.2g | |
Lactose | 1.8g | |
Maltose | 1.4g | |
Galactose | 0.7g | |
Starch | 50.1g | |
Carbohydrate, other | ~g | |
Total sugar alcohols | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 245g | |
Monounsaturated Fats | 10604mg | |
Polyunsaturated Fats | 12206mg | |
Omega 3s | 1350mg | 84% |
Omega 6s | 10932mg | 64% |
Omega 3 to Omega 6 Ratio | 0.12 | |
Omega 6 to Omega 3 Ratio | 8.1 | |
18:3 n-3 c,c,c (ALA) | 1318mg | |
20:5 n-3 (EPA) | 10mg | |
22:5 n-3 (DPA) | 15mg | |
22:6 n-3 (DHA) | 0mg | |
Trans-Polyenoic Fats | 260mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg | |
Phytosterols | ~mg | |
4:0 | 443mg | |
6:0 | 358mg | |
8:0 | 238mg | |
10:0 | 573mg | |
12:0 | 664mg | |
13:0 | ~mg | |
14:0 | 2136mg | |
15:0 | 228mg | |
16:0 | 8210mg | |
17:0 | 157mg | |
18:0 | 3545mg | |
20:0 | 103mg | |
22:0 | 83mg | |
24:0 | 37mg | |
14:1 | 216mg | |
15:1 | 0mg | |
16:1 undifferentiated | 397mg | |
16:1 c | 323mg | |
17:1 | 56mg | |
18:1 undifferentiated | 9749mg | |
18:1 c | 9202mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 186mg | |
22:1 undifferentiated | 2mg | |
22:1 c | 2mg | |
24:1 c | 0mg | |
18:2 undiff | 10648mg | |
18:2 n-6 c,c | 10258mg | |
18:2 CLAs | 137mg | |
18:2 i | ~mg | |
18:3 undiff | 1409mg | |
18:3 n-6 c,c,c | 88mg | |
18:3i | 5mg | |
18:4 | 5mg | |
20:2 n-6 c,c | 17mg | |
20:3 undifferentiated | 32mg | |
20:3 n-3 | 2mg | |
20:3 n-6 | 29mg | |
20:4 undifferentiated | 56mg | |
20:4 n-6 | ~mg | |
21:5 | ~mg | |
22:4 | 12mg | |
Trans-Monoenoic Fats | 620mg | |
16:1 t | 74mg | |
18:1 t | 546mg | |
22:1 t | 0mg | |
18:2 t not further defined | 255mg | |
18:2 t,t | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 245g | |
Betaine | ~mg | |
Tryptophan | 448mg | 160% |
Threonine | 1054mg | 100% |
Isoleucine | 1940mg | 139% |
Leucine | 3773mg | 138% |
Lysine | 2879mg | 137% |
Methionine | 1056mg | 145% |
Cystine | 439mg | 153% |
Phenylalanine | 2085mg | 238% |
Tyrosine | 1553mg | 178% |
Valine | 2538mg | 139% |
Arginine | 1561mg | |
Histidine | 1161mg | 166% |
Alanine | 1205mg | |
Aspartic acid | 2617mg | |
Glutamic acid | 9611mg | |
Glycine | 897mg | |
Proline | 5361mg | |
Serine | 1691mg | |
Hydroxyproline | 0mg |