| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 9 pieces (219g) | |||
| Calories | 552 | ||
| % Daily Value * | |||
| Total Fat 29.7g | 39% | ||
| Saturated Fat 4.5g | 22% | ||
| Trans Fat 0.15g | |||
| Cholesterol 70.1mg | 23% | ||
| Sodium 551.9mg | 37% | ||
| Total Carbohydrate 45.1g | 20% | ||
| Dietary Fiber 2.2g | 9% | ||
| Total Sugars 17.9g | 36% | ||
| Includes --g Added Sugars | --% | ||
| Protein 26g | 15% | ||
| Vitamin C 5mg | 7% | ||
| Vitamin D 0.22mcg | 1% | ||
| Iron 2.7mg | 15% | ||
| Calcium 87.6mg | 9% | ||
| Potassium 352.6mg | 14% | ||
| Phosphorus 297.8mg | 43% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 552 calories in Restaurant, Chinese, lemon chicken coming from 19% protein, 33% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, lemon chicken. This food consists of 53.4% water, 12% protein, 20.9% carbs, 13.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 219g | |
| Calories (kcal) | 552 | 24% |
| Fat | 29.7g | 39% |
| Protein | 26g | 15% |
| Carbohydrate | 45.1g | 20% |
| Sugars | 17.9g | 36% |
| Fiber | 2.2g | 9% |
| Cholesterol | 70.1mg | 23% |
| Saturated Fats | 4.5g | 22% |
| Net-Carbs | 42.9g | |
| Trans Fatty Acids | 0.15g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 219g | |
| Calcium | 87.6mg | 9% |
| Iron, Fe | 2.7mg | 15% |
| Potassium, K | 352.6mg | 14% |
| Magnesium | 35mg | 11% |
| Phosphorus, P | 297.8mg | 43% |
| Sodium | 551.9mg | 37% |
| Zinc, Zn | 1.1mg | 14% |
| Copper, Cu | 0.09mg | 10% |
| Manganese | 0.19mg | 11% |
| Selenium, Se | 28.5mcg | 52% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 219g | |
| Vitamin A, RAE | 6.6mcg | 1% |
| Vitamin C | 5mg | 7% |
| Thiamin (B1) | 0.12mg | 11% |
| Riboflavin (B2) | 0.15mg | 14% |
| Niacin (B3) | 8.3mg | 59% |
| Vitamin B5 (PA) | 1.1mg | 23% |
| Vitamin B6 | 0.55mg | 42% |
| Biotin | --mcg | |
| Folate (B9) | 19.7mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 19.7mcg | 5% |
| Folate DFE | 19.7mcg | 5% |
| Choline | 62.6mg | 15% |
| Vitamin B12 | 0.24mcg | 10% |
| Retinol | 4.4mcg | |
| Carotene, beta | 2.2mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 2.2mcg | 0% |
| Vitamin A, IU | 24.1IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 78.8mcg | |
| Vitamin E | 2.8mg | 19% |
| Vitamin D | 0.22mcg | 1% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.22mcg | |
| Vitamin D (IU) | 11IU | 1% |
| Vitamin K | 53.4mcg | 59% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | 5.7mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 219g | |
| Water | 115.4g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 14.26 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 219g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 11.1g | |
| Glucose (Dextrose) | 3.5g | |
| Fructose | 3.3g | |
| Lactose | 0g | |
| Maltose | 0.07g | |
| Galactose | 0g | |
| Starch | 22.5g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 219g | |
| Total Monounsaturated | 6.02g | |
| Total Polyunsaturated | 13.328g | |
| Omega 3s | 1.474g | 134% |
| Omega 6s | 11.653g | 97% |
| Omega 3 to Omega 6 Ratio | 0.13 | |
| Omega 6 to Omega 3 Ratio | 7.91 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.452g | 91% |
| Eicosapentaenoic Acid (EPA) | 0.007g | |
| Docosapentaenoic Acid (DPA) | 0.007g | |
| Docosahexaenoic Acid (DHA) | 0.007g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.002g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 11.609g | |
| gamma-Linolenic Acid (GLA) | 0.013g | |
| cis-cis-n6-Eicosadienoic Acid | 0.018g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.013g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.007g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.009g | |
| Capric Acid (10:0) | 0.002g | |
| Lauric Acid (12:0) | 0.004g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.046g | |
| Pentadecanoic Acid (15:0) | 0.007g | |
| Palmitic Acid (16:0) | 3.07g | |
| Margaric Acid (17:0) | 0.026g | |
| Stearic Acid (18:0) | 1.117g | |
| Arachidic Acid (20:0) | 0.072g | |
| Behenic Acid (22:0) | 0.068g | |
| Lignoceric Acid (24:0) | 0.024g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.004g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.153g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.151g | |
| Heptadecenoic Acid (17:1) | 0.02g | |
| Oleic Acid (18:1) | 5.714g | |
| cis-Oleic Acid (18:1 cis) | 5.661g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.112g | |
| Docosenoic Acid (22:1) | 0.011g | |
| cis-Docosenoic Acid (22:1 cis) | 0.007g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.007g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 11.723g | |
| Conjugated Linoleic Acid (CLAs) | 0.022g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.465g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.013g | |
| Eicosatetraenoic Acid 20:4 | 0.07g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.018g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.09g | |
| Trans-Monoenoic Fats | 0.057g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.053g | |
| trans-Docosenoic Acid (22:1 trans) | 0.004g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.09g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 219g | |
| Essential Amino Acids | ||
| Histidine | 799mg | 87% |
| Isoleucine | 1176mg | 92% |
| Leucine | 2142mg | 75% |
| Lysine | 2098mg | 80% |
| Methionine | 723mg | 56% |
| Phenylalanine | 1047mg | 45% |
| Threonine | 1123mg | 84% |
| Tryptophan | 309mg | 84% |
| Valine | 1248mg | 76% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1141mg | |
| Cystine | 311mg | 24% |
| Glycine | 1108mg | |
| Proline | 1148mg | |
| Tyrosine | 808mg | 35% |
| Non-Essential Amino Acids | ||
| Alanine | 1469mg | |
| Aspartic acid | 2413mg | |
| Betaine | 16mg | |
| Glutamic acid | 4960mg | |
| Hydroxyproline | --mg | |
| Serine | 1123mg | |