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Restaurant Family Style Fish Fillet Battered Or Breaded Fried
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Restaurant Family Style Fish Fillet Battered Or Breaded Fried

Database: Standard Release
Nutrition Facts
Serving Size
1 serving (226g)
Calories495
% Daily Value *
Total Fat 24.4g38%
Saturated Fat 4.2g21%
Trans Fat 0.2g
Cholesterol 81.4mg27%
Sodium 1267.9mg53%
Total Carbohydrate 38.2g13%
Dietary Fiber 2g8%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 30.5g61%
Vitamin C 0mg0%
Vitamin D 0.9μg5%
Iron 0.9mg5%
Calcium 31.6mg2%
Potassium 567.3mg12%
Phosphorus 467.8mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
11%Fat
17%Carbs
14%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories25% DV495 calories
  • Fat38% DV24.4g
  • Saturated Fats21% DV4.2g
  • Cholesterol27% DV81.4mg
  • Carbohydrate13% DV38.2g
  • Fiber8% DV2g
  • Sugars2% DV1g
  • Protein61% DV30.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31.6mg
  • Iron, Fe5% DV0.9mg
  • Potassium, K12% DV567.3mg
  • Sodium53% DV1267.9mg
  • Magnesium12% DV52mg
  • Zinc, Zn8% DV0.9mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV6.8μg
  • Vitamin B12110% DV2.6μg
  • Vitamin C0% DV0mg
  • Vitamin D5% DV0.9μg
  • Vitamin E14% DV2.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight226g
Calories 495 25%
Fat 24.4g 38%
Protein 30.5g 61%
Carbohydrate 38.2g 13%
Sugars 1g 2%
Fiber 2g 8%
Cholesterol 81.4mg 27%
Saturated Fats 4.2g 21%
Net-Carbs 36.1g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight226g
Calcium 31.6mg 2%
Iron, Fe 0.9mg 5%
Potassium, K 567.3mg 12%
Magnesium 52mg 12%
Phosphorus, P 467.8mg 37%
Sodium 1267.9mg 53%
Zinc, Zn 0.9mg 8%
Copper, Cu 0.1mg 11%
Manganese 0.3mg 13%
Selenium, Se 39.6μg 72%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight226g
Vitamin A, RAE 6.8μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 5.6mg 35%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 31%
Biotin ~μg
Folate (B9) 38.4μg 10%
Folic acid 0μg 0%
Food Folate 38.4μg 10%
Folate DFE 38.4μg 10%
Choline 121.4mg 22%
Vitamin B12 2.6μg 110%
Retinol 4.5μg
Carotene, beta 6.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 9μg 0%
Vitamin A, IU 36.2IU 1%
Lycopene 2.3μg
Lut + Zeaxanthin 167.2μg
Vitamin E 2.1mg 14%
Vitamin D 0.9μg 5%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 33.9IU 4%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight226g
Water 128.2g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.5
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight226g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 0.2g
Glucose (Dextrose) 0.6g
Fructose 0g
Lactose 0g
Maltose 0.2g
Galactose 0g
Starch 36.2g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight226g
Monosaturated Fats 5223mg
Polyunsaturated Fats 12055mg
Omega 3s 1641mg 103%
Omega 6s 10414mg 61%
Omega 3 to Omega 6 Ratio 0.16
Omega 6 to Omega 3 Ratio 6.35
18:3 n-3 c,c,c (ALA) 1259mg
20:5 n-3 (EPA) 120mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 244mg
Trans-Polyenoic Fats 147mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 14mg
10:0 14mg
12:0 11mg
13:0 ~mg
14:0 41mg
15:0 9mg
16:0 2655mg
17:0 25mg
18:0 1295mg
20:0 75mg
22:0 75mg
24:0 29mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 54mg
16:1 c 52mg
17:1 16mg
18:1 undifferentiated 5038mg
18:1 c 4974mg
18:1-11 t (18:1t n-7) ~mg
20:1 113mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 0mg
18:2 undiff 10263mg
18:2 n-6 c,c 10086mg
18:2 CLAs 32mg
18:2 i ~mg
18:3 undiff 1363mg
18:3 n-6 c,c,c 104mg
18:3i 2mg
18:4 9mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 29mg
20:4 n-6 ~mg
21:5 ~mg
22:4 2mg
Trans-Monoenoic Fats 66mg
16:1 t 2mg
18:1 t 63mg
22:1 t 0mg
18:2 t not further defined 147mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight226g
Betaine ~mg
Tryptophan 337mg 120%
Threonine 1035mg 99%
Isoleucine 1451mg 104%
Leucine 2540mg 93%
Lysine 2741mg 131%
Methionine 911mg 125%
Cystine 405mg 141%
Phenylalanine 1196mg 137%
Tyrosine 958mg 110%
Valine 1636mg 90%
Arginine 1901mg
Histidine 739mg 106%
Alanine 1770mg
Aspartic acid 2886mg
Glutamic acid 4986mg
Glycine 1464mg
Proline 1668mg
Serine 1162mg
Hydroxyproline 9mg