| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 9 pieces (189g) | |||
| Calories | 495 | ||
| % Daily Value * | |||
| Total Fat 24g | 21% | ||
| Saturated Fat 4.6g | 23% | ||
| Trans Fat 0.1g | |||
| Cholesterol 115.3mg | 38% | ||
| Sodium 1045.2mg | 45% | ||
| Total Carbohydrate 42.4g | 12% | ||
| Dietary Fiber 1.5g | 4% | ||
| Total Sugars 25.7g | 51% | ||
| Includes --g Added Sugars | --% | ||
| Protein 27.3g | 11% | ||
| Vitamin C 1.7mg | 0% | ||
| Vitamin D 0.19mcg | 0% | ||
| Iron 1.8mg | 4% | ||
| Calcium 26.5mg | 1% | ||
| Potassium 395mg | 12% | ||
| Phosphorus 245.7mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 495 calories in Restaurant, Chinese, orange chicken coming from 22% protein, 34% carbs, 44% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Restaurant, Chinese, orange chicken. This food consists of 49.4% water, 14.8% protein, 22.9% carbs, 12.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 189g | |
| Calories (kcal) | 495 | 14% |
| Fat | 24g | 21% |
| Protein | 27.3g | 11% |
| Carbohydrate | 42.4g | 12% |
| Sugars | 25.7g | 51% |
| Fiber | 1.5g | 4% |
| Cholesterol | 115.3mg | 38% |
| Saturated Fats | 4.6g | 23% |
| Net-Carbs | 40.9g | |
| Trans Fatty Acids | 0.1g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 189g | |
| Calcium | 26.5mg | 1% |
| Iron, Fe | 1.8mg | 4% |
| Potassium, K | 395mg | 12% |
| Magnesium | 37.8mg | 9% |
| Phosphorus, P | 245.7mg | 6% |
| Sodium | 1045.2mg | 45% |
| Zinc, Zn | 2.1mg | 5% |
| Copper, Cu | 0.08mg | 1% |
| Manganese | 0.16mg | 7% |
| Selenium, Se | 32.3mcg | 8% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 189g | |
| Vitamin A, RAE | 141.8mcg | 5% |
| Vitamin C | 1.7mg | 0% |
| Thiamin (B1) | 0.08mg | 7% |
| Riboflavin (B2) | 0.42mg | 32% |
| Niacin (B3) | 6.8mg | 19% |
| Vitamin B5 (PA) | 1.9mg | 38% |
| Vitamin B6 | 0.43mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 18.9mcg | 2% |
| Folic acid | 0mcg | 0% |
| Food Folate | 18.9mcg | 5% |
| Folate DFE | 18.9mcg | 5% |
| Choline | 124.9mg | 23% |
| Vitamin B12 | 0.38mcg | 16% |
| Retinol | 139.9mcg | |
| Carotene, beta | 17mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 5.7mcg | 0% |
| Vitamin A, IU | 499IU | |
| Lycopene | 47.3mcg | |
| Lut + Zeaxanthin | 153.1mcg | |
| Vitamin E | 2mg | 0% |
| Vitamin D | 0.19mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 9.5IU | 1% |
| Vitamin K | 46.1mcg | 38% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 189g | |
| Water | 91.5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 12.81 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 189g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 23.2g | |
| Glucose (Dextrose) | 1.2g | |
| Fructose | 1.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 19.8g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 189g | |
| Total Monounsaturated | 6.566g | |
| Total Polyunsaturated | 11.503g | |
| Omega 3s | 1.187g | 74% |
| Omega 6s | 10.074g | 59% |
| Omega 3 to Omega 6 Ratio | 0.12 | |
| Omega 6 to Omega 3 Ratio | 8.49 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.17g | 73% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.009g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 9.987g | |
| gamma-Linolenic Acid (GLA) | 0.053g | |
| cis-cis-n6-Eicosadienoic Acid | 0.015g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.019g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.009g | |
| Capric Acid (10:0) | 0.009g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.042g | |
| Pentadecanoic Acid (15:0) | 0.008g | |
| Palmitic Acid (16:0) | 3.028g | |
| Margaric Acid (17:0) | 0.023g | |
| Stearic Acid (18:0) | 1.281g | |
| Arachidic Acid (20:0) | 0.074g | |
| Behenic Acid (22:0) | 0.072g | |
| Lignoceric Acid (24:0) | 0.026g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.008g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.257g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.257g | |
| Heptadecenoic Acid (17:1) | 0.013g | |
| Oleic Acid (18:1) | 6.207g | |
| cis-Oleic Acid (18:1 cis) | 6.173g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.081g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | 0g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 10.072g | |
| Conjugated Linoleic Acid (CLAs) | 0.021g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.223g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.019g | |
| Eicosatetraenoic Acid 20:4 | 0.127g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.03g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.064g | |
| Trans-Monoenoic Fats | 0.036g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.034g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.064g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 189g | |
| Essential Amino Acids | ||
| Histidine | 679mg | 59% |
| Isoleucine | 1089mg | 70% |
| Leucine | 1892mg | 55% |
| Lysine | 2000mg | 64% |
| Methionine | 643mg | 41% |
| Phenylalanine | 964mg | 36% |
| Threonine | 1089mg | 67% |
| Tryptophan | 214mg | 52% |
| Valine | 1160mg | 59% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1518mg | |
| Cystine | 304mg | 20% |
| Glycine | 1160mg | |
| Proline | 1142mg | |
| Tyrosine | 607mg | 23% |
| Non-Essential Amino Acids | ||
| Alanine | 1465mg | |
| Aspartic acid | 2357mg | |
| Betaine | 15mg | |
| Glutamic acid | 4678mg | |
| Hydroxyproline | 189mg | |
| Serine | 1036mg | |