Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Highest in Folate DFE

200 results
Name
Folate DFE
Data source
+ 1
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
851mcg
Standard Release
+ 2
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar 1 bar
845.9mcg
Standard Release (Common)
+ 3
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1 bar
814mcg
Standard Release
+ 4
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
733.7mcg
Standard Release
+ 5
Formulated bar, POWER BAR, chocolate 1 bar
711.3mcg
Standard Release
+ 6
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush 1 bar
680mcg
Standard Release
+ 7
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar 1 bar
679.8mcg
Standard Release
+ 8
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR 1 bar
679.8mcg
Standard Release
+ 9
Snacks, granola bar, fruit-filled, nonfat 100 grams
527mcg
Standard Release
+ 10
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
398.8mcg
Standard Release
+ 11
Formulated Bar, SOUTH BEACH protein bar 100 grams
184mcg
Standard Release
+ 12
Snacks, peas, roasted, wasabi-flavored 100 grams
138mcg
Standard Release
+ 13
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors 1 bar
136mcg
Standard Release
+ 14
Nutrition Bar (Zone Perfect Classic Crunch) 1 bar
136mcg
FNDDS
+ 15
Snack, BALANCE, original bar 100 grams
126mcg
Standard Release
+ 16
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
124.1mcg
Standard Release
+ 17
Cereal Or Granola Bar With Rice Cereal 1 bar
106.7mcg
FNDDS
+ 18
Snacks, trail mix, regular 1 cup
106.5mcg
Standard Release
+ 19
Snacks, trail mix, regular, unsalted 1 cup
106.5mcg
Standard Release
+ 20
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar 1 bar
102.1mcg
Standard Release
+ 21
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup
94.9mcg
Standard Release
+ 22
Nutrition Bar Or Meal Replacement Bar Nfs 1 bar
92.5mcg
FNDDS
+ 23
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
83.8mcg
Standard Release
+ 24
Snack Mix Plain (Chex Mix) 1 cup
81mcg
FNDDS
+ 25
Snacks, CLIF BAR, mixed flavors 1 bar
80.2mcg
Standard Release
+ 26
Breakfast Bar Nfs 1 bar
74.8mcg
FNDDS
+ 27
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
71.8mcg
Standard Release
+ 28
Soychips (Snacks, soy chips or crisps, salted) 1 oz
68.2mcg
Standard Release (Common)
+ 29
Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar 1 bar
68mcg
Standard Release
+ 30
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
67.8mcg
Standard Release
+ 31
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
66.2mcg
Standard Release
+ 32
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
65mcg
Standard Release
+ 33
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
64.4mcg
FNDDS
+ 34
Snacks, bagel chips, plain 1 oz
62.5mcg
Standard Release
+ 35
Snacks, pita chips, salted 1 oz
61.1mcg
Standard Release
+ 36
Snacks, trail mix, tropical 1 cup
58.8mcg
Standard Release
+ 37
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
56.8mcg
Standard Release
+ 38
Snack Mix 1 cup
53.4mcg
FNDDS
+ 39
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
51.1mcg
Standard Release
+ 40
Snacks, corn-based, extruded, onion-flavor 1 oz
50mcg
Standard Release
+ 41
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
49.7mcg
Standard Release
+ 42
Breakfast bar, corn flake crust with fruit 1 oz
49.4mcg
Standard Release
+ 43
Snacks, pretzels, hard, plain, salted 1 oz
47.1mcg
Standard Release
+ 44
Milk and cereal bar 1 bar
39.8mcg
Standard Release
+ 45
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
39.2mcg
Standard Release
+ 46
Snacks, beef jerky, chopped and formed 1 oz
38.1mcg
Standard Release
+ 47
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
36.9mcg
Standard Release
+ 48
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
34.8mcg
Standard Release
+ 49
Soft Pretzels (Salted) (Pretzels, soft) 1 large
34.3mcg
Standard Release (Common)
+ 50
Soft Pretzels (Pretzels, soft, unsalted) 1 large
34.3mcg
Standard Release (Common)
+ 51
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
32.4mcg
Standard Release
+ 52
Snack, Pretzel, hard chocolate coated 1 serving
31.9mcg
Standard Release
+ 53
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
30.4mcg
Standard Release
+ 54
Cheese puffs and twists, corn based, baked, low fat 1 oz
27.5mcg
Standard Release
+ 55
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
27.3mcg
Standard Release
+ 56
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
24.7mcg
Standard Release
+ 57
Pretzels Soft Filled With Cheese 1 medium/regular
23.8mcg
FNDDS
+ 58
Snacks, potato chips, fat-free, made with olestra 1 oz
23.6mcg
Standard Release
+ 59
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
23.6mcg
Standard Release
+ 60
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
23.6mcg
Standard Release
+ 61
Snacks, shrimp cracker 100 grams
23mcg
Standard Release
+ 62
Pretzels Soft Gluten Free 1 medium/regular
22.8mcg
FNDDS
+ 63
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
22.7mcg
Standard Release
+ 64
Rice crackers 100 grams
22mcg
Standard Release
+ 65
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
21.9mcg
FNDDS
+ 66
Nutrition Bar (Tiger's Milk) 1 bar
19.3mcg
FNDDS
+ 67
Pretzels Soft From School Lunch 1 medium/regular
19.2mcg
FNDDS
+ 68
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
19mcg
Standard Release
+ 69
Snacks, potato chips, barbecue-flavor 1 oz
18.2mcg
Standard Release
+ 70
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
17.6mcg
Standard Release
+ 71
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
17.2mcg
Standard Release
+ 72
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
17.1mcg
FNDDS
+ 73
Pretzels Soft From Frozen Nfs 1 medium/regular
17mcg
FNDDS
+ 74
Pretzels Soft From Frozen Salted 1 medium/regular
17mcg
FNDDS
+ 75
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
17mcg
FNDDS
+ 76
Pretzels Soft Multigrain 1 small
16.7mcg
FNDDS
+ 77
Snacks, potato chips, lightly salted pieces
16.2mcg
Standard Release (Common)
+ 78
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
16.1mcg
Standard Release
+ 79
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
15.6mcg
FNDDS
+ 80
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
15.3mcg
Standard Release
+ 81
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
14.9mcg
FNDDS
+ 82
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
14.8mcg
Standard Release (Common)
+ 83
Popcorn Microwave Plain Light 1 regular microwave bag
14.5mcg
FNDDS
+ 84
Popcorn Microwave Low Sodium 1 regular microwave bag
14.5mcg
FNDDS
+ 85
Popcorn Microwave Unsalted 1 regular microwave bag
14.5mcg
FNDDS
+ 86
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
14.5mcg
FNDDS
+ 87
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
14.5mcg
FNDDS
+ 88
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
14mcg
Standard Release
+ 89
Crackers Flatbread 1 flatbread
14mcg
FNDDS
+ 90
Snacks, potato chips, fat free, salted 1 oz
12.8mcg
Standard Release
+ 91
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 1 oz
12.8mcg
Standard Release
+ 92
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 1 oz
12.8mcg
Standard Release
+ 93
Snacks, potato chips, plain, unsalted 1 oz
12.8mcg
Standard Release
+ 94
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
12.8mcg
FNDDS
+ 95
Popcorn Nfs 1 regular microwave bag
12.8mcg
FNDDS
+ 96
Popcorn Microwave Nfs 1 regular microwave bag
12.8mcg
FNDDS
+ 97
Popcorn Microwave Plain 1 regular microwave bag
12.8mcg
FNDDS
+ 98
Popcorn Microwave Butter Flavored 1 regular microwave bag
12.8mcg
FNDDS
+ 99
Popcorn Microwave Cheese Flavored 1 regular microwave bag
12.8mcg
FNDDS
+ 100
Popcorn Microwave Other Flavored 1 regular microwave bag
12.8mcg
FNDDS
+ 101
Snacks, potato sticks 1 oz
11.4mcg
Standard Release
+ 102
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
11.2mcg
FNDDS
+ 103
Snacks, corn-based, extruded, chips, barbecue-flavor 1 oz
11.1mcg
Standard Release
+ 104
Popcorn Microwave Kettle Corn 1 regular microwave bag
11.1mcg
FNDDS
+ 105
Snacks, oriental mix, rice-based 1 oz
10.8mcg
Standard Release
+ 106
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
10.8mcg
FNDDS
+ 107
Snack, Mixed Berry Bar 1 bar
10.6mcg
Standard Release
+ 108
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
10.6mcg
FNDDS
+ 109
Snacks, sweet potato chips, unsalted 1 oz
10.5mcg
Standard Release
+ 110
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
10.1mcg
Standard Release
+ 111
Snacks, plantain chips, salted 1 oz
9.9mcg
Standard Release
+ 112
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
9.2mcg
Standard Release
+ 113
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
9.1mcg
Standard Release
+ 114
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
9mcg
Standard Release
+ 115
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
9mcg
Standard Release
+ 116
Snacks, pork skins, barbecue-flavor 1 oz
8.8mcg
Standard Release
+ 117
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
8.8mcg
Standard Release
+ 118
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
8.4mcg
Standard Release
+ 119
Snacks, potato chips, plain, salted 1 oz
8.1mcg
Standard Release
+ 120
Crackers Breakfast Biscuit 1 biscuit, NFS
8.1mcg
FNDDS
+ 121
Popcorn Movie Theater Unbuttered 1 kids size order
7.9mcg
FNDDS
+ 122
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
7.7mcg
Standard Release
+ 123
Snacks, potato chips, reduced fat 1 oz
7.7mcg
Standard Release
+ 124
Snacks, granola bites, mixed flavors 1 package
7.6mcg
Standard Release
+ 125
Popcorn Movie Theater With Added Butter 1 kids size order
7.6mcg
FNDDS
+ 126
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
7.4mcg
FNDDS
+ 127
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
7.4mcg
Standard Release
+ 128
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
7.3mcg
FNDDS
+ 129
Bean Chips 1 chip
7.2mcg
FNDDS
+ 130
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
7.1mcg
Standard Release
+ 131
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
7.1mcg
Standard Release
+ 132
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
6.9mcg
Standard Release
+ 133
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
6.7mcg
Standard Release
+ 134
Popcorn Caramel Coated With Nuts 1 cup
6.7mcg
FNDDS
+ 135
Crackers Saltine Reduced Sodium 1 cracker
6.5mcg
FNDDS
+ 136
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
6.5mcg
Standard Release
+ 137
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
6.5mcg
FNDDS
+ 138
Snacks, granola bars, soft, almond, confectioners coating 1 bar
6.3mcg
Standard Release
+ 139
Snacks, sesame sticks, wheat-based, salted 1 oz
6.2mcg
Standard Release
+ 140
Snacks, sesame sticks, wheat-based, unsalted 1 oz
6.2mcg
Standard Release
+ 141
Tortilla chips, yellow, plain, salted 1 oz
6.2mcg
Standard Release
+ 142
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
6.2mcg
Standard Release (Common)
+ 143
Snacks, tortilla chips, taco-flavor 1 oz
6mcg
Standard Release
+ 144
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
5.9mcg
Standard Release
+ 145
Snacks, taro chips 1 oz
5.7mcg
Standard Release
+ 146
Snack, potato chips, made from dried potatoes, plain 1 oz
5.3mcg
Standard Release
+ 147
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
5.1mcg
Standard Release
+ 148
Snacks, granola bars, hard, peanut butter 1 oz
5.1mcg
Standard Release
+ 149
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
5.1mcg
Standard Release (Common)
+ 150
Snacks, granola bars, hard, plain 1 bar
4.8mcg
Standard Release
+ 151
Popcorn, microwave, low fat and sodium 1 oz
4.8mcg
Standard Release
+ 152
Snacks, popcorn, microwave, low fat 1 oz
4.8mcg
Standard Release
+ 153
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
4.5mcg
Standard Release
+ 154
Tortilla chips, low fat, baked without fat 1 oz
4.5mcg
Standard Release
+ 155
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
4.5mcg
Standard Release
+ 156
Snacks, tortilla chips, low fat, unsalted 1 oz
4.5mcg
Standard Release
+ 157
Snacks, vegetable chips, made from garden vegetables 1 oz
4.5mcg
Standard Release
+ 158
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
4.5mcg
Standard Release
+ 159
Pretzels Hard Flavored 1 miniature/bite size
4.2mcg
FNDDS
+ 160
Pretzels Hard Multigrain 1 miniature/bite size
4.2mcg
FNDDS
+ 161
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
4.1mcg
Standard Release
+ 162
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
4.1mcg
Standard Release
+ 163
Breadsticks Hard Reduced Sodium 1 snack size stick
4mcg
FNDDS
+ 164
Snacks, banana chips 1 oz
4mcg
Standard Release
+ 165
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
3.9mcg
FNDDS
+ 166
Pretzels Hard Yogurt Coated 1 miniature/bite size
3.8mcg
FNDDS
+ 167
Pretzels Hard White Chocolate Coated 1 miniature/bite size
3.8mcg
FNDDS
+ 168
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
3.7mcg
Standard Release
+ 169
Snacks, tortilla chips, nacho cheese 1 oz
3.7mcg
Standard Release
+ 170
Snacks, granola bars, hard, chocolate chip 1 oz
3.7mcg
Standard Release
+ 171
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
3.6mcg
Standard Release
+ 172
Snacks, granola bars, hard, almond 1 oz
3.4mcg
Standard Release
+ 173
Snacks, tortilla chips, plain, white corn, salted 1 oz
3.4mcg
Standard Release
+ 174
Pretzels Soft Nfs 1 bite size/nugget
3.4mcg
FNDDS
+ 175
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
3.4mcg
FNDDS
+ 176
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
3.4mcg
FNDDS
+ 177
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
3.4mcg
FNDDS
+ 178
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
3.4mcg
FNDDS
+ 179
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
3.4mcg
FNDDS
+ 180
Rice and Wheat cereal bar 1 bar
3.3mcg
Standard Release
+ 181
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
3.1mcg
FNDDS
+ 182
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
3mcg
FNDDS
+ 183
Popcorn Ready-To-Eat Packaged Nfs 1 cup
2.9mcg
FNDDS
+ 184
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
2.9mcg
FNDDS
+ 185
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
2.9mcg
FNDDS
+ 186
Potato chips, without salt, reduced fat 1 oz
2.8mcg
Standard Release
+ 187
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
2.8mcg
Standard Release
+ 188
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
2.8mcg
FNDDS
+ 189
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
2.8mcg
FNDDS
+ 190
Popcorn Ready-To-Eat Packaged Plain 1 cup
2.6mcg
FNDDS
+ 191
Breadsticks Hard Whole Wheat 1 snack size stick
2.6mcg
FNDDS
+ 192
Snacks, tortilla chips, unsalted, white corn 1 cup
2.6mcg
Standard Release
+ 193
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
2.6mcg
Standard Release
+ 194
Snacks, granola bar, with coconut, chocolate coated 1 oz
2.6mcg
Standard Release
+ 195
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
2.5mcg
FNDDS
+ 196
Snacks, popcorn, air-popped 1 cup
2.5mcg
Standard Release
+ 197
Popcorn Air-Popped Unbuttered 1 cup, popped
2.5mcg
FNDDS
+ 198
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
2.3mcg
Standard Release
+ 199
Snacks, corn-based, extruded, chips, plain 1 oz
2.2mcg
Standard Release
+ 200
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
2.2mcg
FNDDS