Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Highest in Food Folate

200 results
Name
Food Folate
Data source
+ 1
Formulated Bar, SOUTH BEACH protein bar 100 grams
184mcg
Standard Release
+ 2
Snacks, peas, roasted, wasabi-flavored 100 grams
138mcg
Standard Release
+ 3
Snack, BALANCE, original bar 100 grams
126mcg
Standard Release
+ 4
Snacks, trail mix, regular 1 cup
106.5mcg
Standard Release
+ 5
Snacks, trail mix, regular, unsalted 1 cup
106.5mcg
Standard Release
+ 6
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds 1 cup
94.9mcg
Standard Release
+ 7
Snacks, CLIF BAR, mixed flavors 1 bar
80.2mcg
Standard Release
+ 8
Soychips (Snacks, soy chips or crisps, salted) 1 oz
68.2mcg
Standard Release (Common)
+ 9
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors 1 bar
67.7mcg
Standard Release
+ 10
Snacks, trail mix, tropical 1 cup
58.8mcg
Standard Release
+ 11
Snack Mix Plain (Chex Mix) 1 cup
57.6mcg
FNDDS
+ 12
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour 1 oz
56.8mcg
Standard Release
+ 13
Snacks, pretzels, hard, plain, salted 1 oz
47.1mcg
Standard Release
+ 14
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1 bar
46.2mcg
Standard Release
+ 15
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
42.4mcg
Standard Release
+ 16
Snacks, crisped rice bar, chocolate chip 1 bar (1 oz)
39.2mcg
Standard Release
+ 17
Snacks, beef jerky, chopped and formed 1 oz
38.1mcg
Standard Release
+ 18
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour 1 oz
36.9mcg
Standard Release
+ 19
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
34.8mcg
Standard Release
+ 20
Soft Pretzels (Salted) (Pretzels, soft) 1 large
34.3mcg
Standard Release (Common)
+ 21
Soft Pretzels (Pretzels, soft, unsalted) 1 large
34.3mcg
Standard Release (Common)
+ 22
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
32.4mcg
Standard Release
+ 23
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
29.6mcg
Standard Release
+ 24
Cheese puffs and twists, corn based, baked, low fat 1 oz
27.5mcg
Standard Release
+ 25
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 1 oz
24.7mcg
Standard Release
+ 26
Pretzels Soft Filled With Cheese 1 medium/regular
23.8mcg
FNDDS
+ 27
Snacks, potato chips, fat-free, made with olestra 1 oz
23.6mcg
Standard Release
+ 28
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
23.6mcg
Standard Release
+ 29
Snacks, pretzels, hard, plain, made with unenriched flour, salted 1 oz
23.6mcg
Standard Release
+ 30
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted 1 oz
23.6mcg
Standard Release
+ 31
Snacks, shrimp cracker 100 grams
23mcg
Standard Release
+ 32
Pretzels Soft Gluten Free 1 medium/regular
22.8mcg
FNDDS
+ 33
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
22.7mcg
Standard Release
+ 34
Rice crackers 100 grams
22mcg
Standard Release
+ 35
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
21.9mcg
FNDDS
+ 36
Nutrition Bar (Tiger's Milk) 1 bar
19.3mcg
FNDDS
+ 37
Pretzels Soft From School Lunch 1 medium/regular
19.2mcg
FNDDS
+ 38
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
19mcg
Standard Release
+ 39
Snacks, potato chips, barbecue-flavor 1 oz
18.2mcg
Standard Release
+ 40
Snacks, potato chips, sour-cream-and-onion-flavor 1 oz
17.6mcg
Standard Release
+ 41
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
17.1mcg
FNDDS
+ 42
Pretzels Soft From Frozen Nfs 1 medium/regular
17mcg
FNDDS
+ 43
Pretzels Soft From Frozen Salted 1 medium/regular
17mcg
FNDDS
+ 44
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
17mcg
FNDDS
+ 45
Pretzels Soft Multigrain 1 small
16.7mcg
FNDDS
+ 46
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE 1 bar
16.3mcg
Standard Release
+ 47
Snacks, potato chips, lightly salted pieces
16.2mcg
Standard Release (Common)
+ 48
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
15.6mcg
FNDDS
+ 49
Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors 1 bar
15.4mcg
Standard Release
+ 50
Snacks, pretzels, hard, whole-wheat including both salted and unsalted 1 oz
15.3mcg
Standard Release
+ 51
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
14.9mcg
FNDDS
+ 52
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 oz
14.8mcg
Standard Release (Common)
+ 53
Popcorn Microwave Plain Light 1 regular microwave bag
14.5mcg
FNDDS
+ 54
Popcorn Microwave Low Sodium 1 regular microwave bag
14.5mcg
FNDDS
+ 55
Popcorn Microwave Unsalted 1 regular microwave bag
14.5mcg
FNDDS
+ 56
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
14.5mcg
FNDDS
+ 57
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
14.5mcg
FNDDS
+ 58
Snacks, granola bar, fruit-filled, nonfat 100 grams
14mcg
Standard Release
+ 59
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
14mcg
Standard Release
+ 60
Snacks, potato chips, fat free, salted 1 oz
12.8mcg
Standard Release
+ 61
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted 1 oz
12.8mcg
Standard Release
+ 62
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted 1 oz
12.8mcg
Standard Release
+ 63
Snacks, potato chips, plain, unsalted 1 oz
12.8mcg
Standard Release
+ 64
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
12.8mcg
FNDDS
+ 65
Popcorn Nfs 1 regular microwave bag
12.8mcg
FNDDS
+ 66
Popcorn Microwave Nfs 1 regular microwave bag
12.8mcg
FNDDS
+ 67
Popcorn Microwave Plain 1 regular microwave bag
12.8mcg
FNDDS
+ 68
Popcorn Microwave Butter Flavored 1 regular microwave bag
12.8mcg
FNDDS
+ 69
Popcorn Microwave Cheese Flavored 1 regular microwave bag
12.8mcg
FNDDS
+ 70
Popcorn Microwave Other Flavored 1 regular microwave bag
12.8mcg
FNDDS
+ 71
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
12mcg
Standard Release
+ 72
Cereal Or Granola Bar With Rice Cereal 1 bar
11.8mcg
FNDDS
+ 73
Snacks, potato sticks 1 oz
11.4mcg
Standard Release
+ 74
Snacks, corn-based, extruded, chips, barbecue-flavor 1 oz
11.1mcg
Standard Release
+ 75
Popcorn Microwave Kettle Corn 1 regular microwave bag
11.1mcg
FNDDS
+ 76
Snacks, oriental mix, rice-based 1 oz
10.8mcg
Standard Release
+ 77
Snack, Mixed Berry Bar 1 bar
10.6mcg
Standard Release
+ 78
Snacks, sweet potato chips, unsalted 1 oz
10.5mcg
Standard Release
+ 79
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
10.1mcg
Standard Release
+ 80
Snacks, plantain chips, salted 1 oz
9.9mcg
Standard Release
+ 81
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
9.7mcg
Standard Release
+ 82
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip 1 bar (1 oz)
9.2mcg
Standard Release
+ 83
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
9.2mcg
Standard Release
+ 84
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip 1 bar (1.25 oz)
9.1mcg
Standard Release
+ 85
Snacks, granola bars, soft, uncoated, raisin 1 bar (1.5 oz)
9mcg
Standard Release
+ 86
Snack Mix 1 cup
9mcg
FNDDS
+ 87
Snacks, granola bars, soft, uncoated, peanut butter 1 bar (1 oz)
9mcg
Standard Release
+ 88
Snacks, pork skins, barbecue-flavor 1 oz
8.8mcg
Standard Release
+ 89
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
8.8mcg
Standard Release
+ 90
Snacks, bagel chips, plain 1 oz
8.5mcg
Standard Release
+ 91
Snacks, granola bars, soft, uncoated, nut and raisin 1 bar (1 oz)
8.4mcg
Standard Release
+ 92
Snacks, potato chips, plain, salted 1 oz
8.1mcg
Standard Release
+ 93
Popcorn Movie Theater Unbuttered 1 kids size order
7.9mcg
FNDDS
+ 94
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
7.7mcg
Standard Release
+ 95
Snacks, potato chips, reduced fat 1 oz
7.7mcg
Standard Release
+ 96
Popcorn Movie Theater With Added Butter 1 kids size order
7.6mcg
FNDDS
+ 97
Snacks, tortilla chips, nacho-flavor, reduced fat 1 oz
7.4mcg
Standard Release
+ 98
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
7.4mcg
Standard Release
+ 99
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut 1 bar
7.4mcg
Standard Release
+ 100
Bean Chips 1 chip
7.2mcg
FNDDS
+ 101
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
7.1mcg
Standard Release
+ 102
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
7.1mcg
Standard Release
+ 103
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
6.9mcg
Standard Release
+ 104
Snacks, granola bars, soft, uncoated, plain 1 bar (1 oz)
6.7mcg
Standard Release
+ 105
Popcorn Caramel Coated With Nuts 1 cup
6.7mcg
FNDDS
+ 106
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor 1 oz
6.5mcg
Standard Release
+ 107
Snacks, granola bars, soft, almond, confectioners coating 1 bar
6.3mcg
Standard Release
+ 108
Snacks, sesame sticks, wheat-based, salted 1 oz
6.2mcg
Standard Release
+ 109
Snacks, sesame sticks, wheat-based, unsalted 1 oz
6.2mcg
Standard Release
+ 110
Tortilla chips, yellow, plain, salted 1 oz
6.2mcg
Standard Release
+ 111
Snacks, pita chips, salted 1 oz
6.2mcg
Standard Release
+ 112
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
6.2mcg
Standard Release (Common)
+ 113
Snacks, tortilla chips, taco-flavor 1 oz
6mcg
Standard Release
+ 114
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow 1 bar (1 oz)
5.9mcg
Standard Release
+ 115
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
5.8mcg
Standard Release
+ 116
Snacks, taro chips 1 oz
5.7mcg
Standard Release
+ 117
Breakfast Bar Nfs 1 bar
5.6mcg
FNDDS
+ 118
Snack, potato chips, made from dried potatoes, plain 1 oz
5.3mcg
Standard Release
+ 119
Snacks, granola bites, mixed flavors 1 package
5.2mcg
Standard Release
+ 120
Snacks, potato chips, made from dried potatoes, cheese-flavor 1 oz
5.1mcg
Standard Release
+ 121
Snacks, granola bars, hard, peanut butter 1 oz
5.1mcg
Standard Release
+ 122
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
5.1mcg
Standard Release (Common)
+ 123
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor 1 oz
5.1mcg
Standard Release
+ 124
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
4.9mcg
Standard Release
+ 125
Snacks, granola bars, hard, plain 1 bar
4.8mcg
Standard Release
+ 126
Popcorn, microwave, low fat and sodium 1 oz
4.8mcg
Standard Release
+ 127
Snacks, popcorn, microwave, low fat 1 oz
4.8mcg
Standard Release
+ 128
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
4.8mcg
Standard Release
+ 129
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
4.8mcg
FNDDS
+ 130
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
4.5mcg
Standard Release
+ 131
Snacks, corn-based, extruded, onion-flavor 1 oz
4.5mcg
Standard Release
+ 132
Tortilla chips, low fat, baked without fat 1 oz
4.5mcg
Standard Release
+ 133
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
4.5mcg
Standard Release
+ 134
Snacks, tortilla chips, low fat, unsalted 1 oz
4.5mcg
Standard Release
+ 135
Snacks, vegetable chips, made from garden vegetables 1 oz
4.5mcg
Standard Release
+ 136
Snacks, potato chips, made from dried potatoes (preformed), multigrain 1 oz
4.5mcg
Standard Release
+ 137
Snack, Pretzel, hard chocolate coated 1 serving
4.5mcg
Standard Release
+ 138
Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut 1 bar
4.4mcg
Standard Release
+ 139
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
4.1mcg
Standard Release
+ 140
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
4.1mcg
Standard Release
+ 141
Snacks, banana chips 1 oz
4mcg
Standard Release
+ 142
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
3.7mcg
Standard Release
+ 143
Snacks, tortilla chips, nacho cheese 1 oz
3.7mcg
Standard Release
+ 144
Breakfast bar, corn flake crust with fruit 1 oz
3.7mcg
Standard Release
+ 145
Snacks, granola bars, hard, chocolate chip 1 oz
3.7mcg
Standard Release
+ 146
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip 1 bar
3.6mcg
Standard Release
+ 147
Snacks, granola bars, hard, almond 1 oz
3.4mcg
Standard Release
+ 148
Snacks, tortilla chips, plain, white corn, salted 1 oz
3.4mcg
Standard Release
+ 149
Pretzels Soft Nfs 1 bite size/nugget
3.4mcg
FNDDS
+ 150
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
3.4mcg
FNDDS
+ 151
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
3.4mcg
FNDDS
+ 152
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
3.4mcg
FNDDS
+ 153
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
3.4mcg
FNDDS
+ 154
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
3.4mcg
FNDDS
+ 155
Rice and Wheat cereal bar 1 bar
3.3mcg
Standard Release
+ 156
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
3.1mcg
FNDDS
+ 157
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
3mcg
FNDDS
+ 158
Snacks, fruit leather, pieces, with vitamin C 1 serving
2.9mcg
Standard Release
+ 159
Popcorn Ready-To-Eat Packaged Nfs 1 cup
2.9mcg
FNDDS
+ 160
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
2.9mcg
FNDDS
+ 161
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
2.9mcg
FNDDS
+ 162
Potato chips, without salt, reduced fat 1 oz
2.8mcg
Standard Release
+ 163
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
2.8mcg
Standard Release
+ 164
Milk and cereal bar 1 bar
2.8mcg
Standard Release
+ 165
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
2.8mcg
FNDDS
+ 166
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
2.8mcg
FNDDS
+ 167
Crackers Breakfast Biscuit 1 biscuit, NFS
2.7mcg
FNDDS
+ 168
Popcorn Ready-To-Eat Packaged Plain 1 cup
2.6mcg
FNDDS
+ 169
Snacks, tortilla chips, unsalted, white corn 1 cup
2.6mcg
Standard Release
+ 170
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
2.6mcg
Standard Release
+ 171
Snacks, granola bar, with coconut, chocolate coated 1 oz
2.6mcg
Standard Release
+ 172
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
2.5mcg
FNDDS
+ 173
Snacks, popcorn, air-popped 1 cup
2.5mcg
Standard Release
+ 174
Popcorn Air-Popped Unbuttered 1 cup, popped
2.5mcg
FNDDS
+ 175
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
2.3mcg
Standard Release
+ 176
Snacks, corn-based, extruded, chips, plain 1 oz
2.2mcg
Standard Release
+ 177
Crackers Flatbread 1 flatbread
2.2mcg
FNDDS
+ 178
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
2.2mcg
FNDDS
+ 179
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
2.2mcg
FNDDS
+ 180
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
2.2mcg
FNDDS
+ 181
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
2.1mcg
FNDDS
+ 182
Snacks, candy bits, yogurt covered with vitamin C 1 package
2mcg
Standard Release
+ 183
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
2mcg
Standard Release
+ 184
Snacks, rice cracker brown rice, plain 1 cake
1.9mcg
Standard Release
+ 185
Snacks, rice cakes, brown rice, buckwheat 1 cake
1.9mcg
Standard Release
+ 186
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
1.9mcg
Standard Release
+ 187
Snacks, rice cakes, brown rice, buckwheat, unsalted 1 cake
1.9mcg
Standard Release
+ 188
Snacks, brown rice chips 1 cake
1.9mcg
Standard Release
+ 189
Snacks, popcorn, oil-popped, white popcorn, salt added 1 cup
1.9mcg
Standard Release
+ 190
Popcorn Popped In Oil Unbuttered 1 cup, popped
1.9mcg
FNDDS
+ 191
Snacks, popcorn, air-popped (Unsalted) 1 cup
1.8mcg
Standard Release
+ 192
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
1.8mcg
FNDDS
+ 193
Snacks, popcorn, cakes 1 cake
1.8mcg
Standard Release
+ 194
Snacks, rice cakes, brown rice, multigrain 1 cake
1.8mcg
Standard Release
+ 195
Snacks, rice cakes, brown rice, multigrain, unsalted 1 cake
1.8mcg
Standard Release
+ 196
Popcorn Caramel Coated 1 cup
1.8mcg
FNDDS
+ 197
Snacks, corn cakes 1 cake
1.7mcg
Standard Release
+ 198
Snacks, rice cakes, brown rice, corn 1 cake
1.7mcg
Standard Release
+ 199
Snacks, corn cakes, very low sodium 1 cake
1.7mcg
Standard Release
+ 200
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
1.7mcg
FNDDS