Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetables Lowest in Iodine

30 results

		Name	Iodine	Data source
+	1	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0mcg	Standard Release (Common)
+	2	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0.2mcg	Standard Release (Common)
+	3	Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup	0mcg	Standard Release (Common)
+	4	Raw Cabbage (Cabbage, raw) 1 cup, chopped	0mcg	Standard Release (Common)
+	5	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	0.2mcg	Standard Release (Common)
+	6	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	0.2mcg	Standard Release (Common)
+	7	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.1mcg	Standard Release (Common)
+	8	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.2mcg	Standard Release (Common)
+	9	Ketchup (Catsup) 1 tbsp	0.2mcg	Standard Release (Common)
+	10	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.3mcg	Standard Release (Common)
+	11	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.4mcg	Standard Release (Common)
+	12	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	0.3mcg	Standard Release (Common)
+	13	Raw Onions (Onions, raw) 1 cup, chopped	0.5mcg	Standard Release (Common)
+	14	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	0.3mcg	Standard Release (Common)
+	15	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.5mcg	Standard Release (Common)
+	16	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	0.5mcg	Standard Release (Common)
+	17	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.8mcg	Standard Release (Common)
+	18	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.9mcg	Standard Release (Common)
+	19	Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup	0.8mcg	Standard Release (Common)
+	20	Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup	0.7mcg	Standard Release (Common)
+	21	Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced	1.1mcg	Standard Release (Common)
+	22	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	1.1mcg	Standard Release (Common)
+	23	Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped	1.5mcg	Standard Release (Common)
+	24	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	1.6mcg	Standard Release (Common)
+	25	Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes	1.6mcg	Standard Release (Common)
+	26	Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices	1.6mcg	Standard Release (Common)
+	27	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	1.8mcg	Standard Release (Common)
+	28	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	1.7mcg	Standard Release (Common)
+	29	Raw Spinach (Spinach, raw) 1 cup	2mcg	Standard Release (Common)
+	30	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	7mcg	Standard Release (Common)