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Cooked Crookneck Summer Squash
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Cooked Crookneck Summer Squash

Squash Summer Crookneck And Straightneck Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup, sliced (180g)
Calories34
% Daily Value *
Total Fat 0.7g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.8mg0%
Total Carbohydrate 6.8g2%
Dietary Fiber 2g7%
Total Sugars 4.5g9%
Includes --g Added Sugars--%
Protein 1.9g4%
Vitamin C 20.9mg23%
Vitamin D 0mcg0%
Iron 0.67mg4%
Calcium 39.6mg3%
Potassium 318.6mg7%
Phosphorus 52.2mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 34 2% DV
  • Protein 1.9g 4% DV
  • Carbs 6.8g 2% DV
  • Fat 0.7g 1% DV
  • Fiber 2g 7% DV
  • Sugar 4.5g 9% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 34 calories in Cooked Crookneck Summer Squash coming from 17% protein, 66% carbs, 17% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Crookneck Summer Squash. This food consists of 94.75% water, 1.05% protein, 3.81% carbs, 0.39% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight180g
Calories 34 2%
Fat 0.7g 1%
Protein 1.9g 4%
Carbohydrate 6.8g 2%
Sugars 4.5g 9%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 4.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight180g
Calcium 39.6mg 3%
Iron, Fe 0.67mg 4%
Potassium, K 318.6mg 7%
Magnesium 28.8mg 7%
Phosphorus, P 52.2mg 4%
Sodium 1.8mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.12mg 13%
Manganese 0.28mg 12%
Selenium, Se 0.36mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight180g
Vitamin A, RAE 100.8mcg 11%
Vitamin C 20.9mg 23%
Thiamin (B1) 0.08mg 6%
Riboflavin (B2) 0.05mg 3%
Niacin (B3) 0.91mg 6%
Vitamin B5 (PA) 0.58mg 12%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 41.4mcg 10%
Folic acid 0mcg 0%
Food Folate 41.4mcg 10%
Folate DFE 41.4mcg 10%
Choline 14.2mg 3%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 1206mcg 11%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 2010.6IU
Lycopene 0mcg
Lut + Zeaxanthin 567mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 7.9mcg 7%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight180g
Water 169.7g
Ash 0.95g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.15
Carbs & Sugars
-- = missing data %DV
Weight180g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.49g
Glucose (Dextrose) 1.6g
Fructose 2.4g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight180g
Total Monounsaturated 0.041g
Total Polyunsaturated 0.236g
Omega 3s 0.148g 9%
Omega 6s 0.088g 1%
Omega 3 to Omega 6 Ratio 1.67
Omega 6 to Omega 3 Ratio 0.6
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.002g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.101g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.011g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.038g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.088g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.148g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight180g
Essential Amino Acids
Histidine 36mg 5%
Isoleucine 59mg 4%
Leucine 95mg 3%
Lysine 90mg 4%
Methionine 23mg 3%
Phenylalanine 58mg 7%
Threonine 40mg 4%
Tryptophan 14mg 5%
Valine 74mg 4%
Conditionally Essential Amino Acids
Arginine 68mg
Cystine 18mg 6%
Glycine 61mg
Proline 50mg
Tyrosine 43mg 5%
Non-Essential Amino Acids
Alanine 86mg
Aspartic acid 200mg
Betaine --mg
Glutamic acid 175mg
Hydroxyproline --mg
Serine 67mg
Data Source
Cooked Crookneck Summer Squash
USDA Food Data Central Standard Release (Common)
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