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Cooked Cauliflower
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Cooked Cauliflower

Cauliflower Cooked Boiled Drained Without Salt
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Nutrition Facts
Serving Size
1 cup (124g)
Calories29
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18.6mg1%
Total Carbohydrate 5.1g2%
Dietary Fiber 2.9g10%
Total Sugars 2.6g5%
Includes ~g Added Sugars~%
Protein 2.3g5%
Vitamin C 54.9mg61%
Vitamin D 0μg0%
Iron 0.4mg2%
Calcium 19.8mg2%
Potassium 176.1mg4%
Phosphorus 39.7mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 29 1% DV
  • Protein 2.3g 5% DV
  • Carbs 5.1g 2% DV
  • Fat 0.6g 1% DV
  • Fiber 2.9g 10% DV
  • Sugar 2.6g 5% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 29 calories in Cooked Cauliflower coming from 26% protein, 59% carbs, 15% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked Cauliflower. This food consists of 93.56% water, 1.85% protein, 4.13% carbs, 0.45% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight124g
Calories 29 1%
Fat 0.6g 1%
Protein 2.3g 5%
Carbohydrate 5.1g 2%
Sugars 2.6g 5%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 2.2g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight124g
Calcium 19.8mg 2%
Iron, Fe 0.4mg 2%
Potassium, K 176.1mg 4%
Magnesium 11.2mg 3%
Phosphorus, P 39.7mg 3%
Sodium 18.6mg 1%
Zinc, Zn 0.2mg 2%
Copper, Cu 0mg 2%
Manganese 0.2mg 7%
Selenium, Se 0.7μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight124g
Vitamin A, RAE 1.2μg 0%
Vitamin C 54.9mg 61%
Thiamin (B1) 0.1mg 4%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.2mg 13%
Biotin ~μg
Folate (B9) 54.6μg 14%
Folic acid 0μg 0%
Food Folate 54.6μg 14%
Folate DFE 54.6μg 14%
Choline 48.5mg 9%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.9IU 0%
Lycopene 0μg
Lut + Zeaxanthin 36μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 17.1μg 14%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight124g
Water 115.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.68
Carbs & Sugars
~ = missing data %DV
Weight124g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight124g
Monounsaturated Fats 40mg
Polyunsaturated Fats 269mg
Omega 3s 207mg 13%
Omega 6s 62mg 0%
Omega 3 to Omega 6 Ratio 3.34
Omega 6 to Omega 3 Ratio 0.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 77mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 40mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 62mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 207mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight124g
Betaine 0mg
Tryptophan 30mg 11%
Threonine 83mg 8%
Isoleucine 87mg 6%
Leucine 133mg 5%
Lysine 123mg 6%
Methionine 32mg 4%
Cystine 26mg 9%
Phenylalanine 82mg 9%
Tyrosine 50mg 6%
Valine 114mg 6%
Arginine 110mg
Histidine 46mg 7%
Alanine 120mg
Aspartic acid 268mg
Glutamic acid 304mg
Glycine 73mg
Proline 98mg
Serine 119mg
Hydroxyproline ~mg
Data Source
Cooked Cauliflower
USDA Food Data Central. Standard Release (Common)
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