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      Cooked Brussels Sprouts (Boiled, Drained)
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      Cooked Brussels Sprouts (Boiled, Drained)

      Brussels sprouts, cooked, boiled, drained, without salt
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      Nutrition Facts
      Serving Size
      1 cup (156g)
      Calories56
      % Daily Value *
      Total Fat 0.78g1%
      Saturated Fat 0.16g1%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 32.8mg1%
      Total Carbohydrate 11.1g4%
      Dietary Fiber 4.1g14%
      Total Sugars 2.7g5%
      Includes --g Added Sugars--%
      Protein 4g8%
      Vitamin C 96.7mg107%
      Vitamin D 0mcg0%
      Iron 1.9mg10%
      Calcium 56.2mg4%
      Potassium 494.5mg11%
      Phosphorus 87.4mg7%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 56 3% DV
      • Protein 4g 8% DV
      • Carbs 11g 4% DV
      • Fat 0.78g 1% DV
      • Fiber 4.1g 14% DV
      • Sugar 2.7g 5% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 56 calories in Cooked Brussels Sprouts (Boiled, Drained) coming from 23% protein, 65% carbs, 12% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Cooked Brussels Sprouts (Boiled, Drained). This food consists of 89.75% water, 2.57% protein, 7.17% carbs, 0.5% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight156g
      Calories 56 3%
      Fat 0.78g 1%
      Protein 4g 8%
      Carbohydrate 11.1g 4%
      Sugars 2.7g 5%
      Fiber 4.1g 14%
      Cholesterol 0mg 0%
      Saturated Fats 0.16g 1%
      Net-Carbs 7g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight156g
      Calcium 56.2mg 4%
      Iron, Fe 1.9mg 10%
      Potassium, K 494.5mg 11%
      Magnesium 31.2mg 7%
      Phosphorus, P 87.4mg 7%
      Sodium 32.8mg 1%
      Zinc, Zn 0.51mg 5%
      Copper, Cu 0.13mg 14%
      Manganese 0.35mg 15%
      Selenium, Se 2.3mcg 4%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I 0mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight156g
      Vitamin A, RAE 60.8mcg 7%
      Vitamin C 96.7mg 107%
      Thiamin (B1) 0.17mg 14%
      Riboflavin (B2) 0.12mg 10%
      Niacin (B3) 0.95mg 6%
      Vitamin B5 (PA) 0.39mg 8%
      Vitamin B6 0.28mg 16%
      Biotin --mcg
      Folate (B9) 93.6mcg 23%
      Folic acid 0mcg 0%
      Food Folate 93.6mcg 23%
      Folate DFE 93.6mcg 23%
      Choline 63.3mg 12%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 725.4mcg 7%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 1209IU
      Lycopene 0mcg
      Lut + Zeaxanthin 2012.4mcg
      Vitamin E 0.67mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 218.9mcg 182%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight156g
      Water 138.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -6.8
      Carbs & Sugars
      -- = missing data %DV
      Weight156g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight156g
      Total Monounsaturated 0.059g
      Total Polyunsaturated 0.398g
      Omega 3s 0.27g 17%
      Omega 6s 0.123g 1%
      Omega 3 to Omega 6 Ratio 2.19
      Omega 6 to Omega 3 Ratio 0.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.005g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.002g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.145g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.008g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.006g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.053g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.123g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.27g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.003g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight156g
      Essential Amino Acids
      Histidine 89mg 13%
      Isoleucine 156mg 11%
      Leucine 178mg 7%
      Lysine 181mg 9%
      Methionine 37mg 5%
      Phenylalanine 115mg 13%
      Threonine 142mg 14%
      Tryptophan 44mg 16%
      Valine 183mg 10%
      Conditionally Essential Amino Acids
      Arginine 239mg
      Cystine 25mg 9%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.31mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Cooked Brussels Sprouts (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.