Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Prepared Meals Lowest in Omega 3s

200 results
Name
Omega 3s
Data source
+ 1
0g (0% AI)
Standard Release
+ 2
0g (0% AI)
Standard Release
+ 3
0g (0% AI)
FNDDS
+ 4
0g (0% AI)
Standard Release
+ 5
0g (0% AI)
Standard Release
+ 6
0.001g (0% AI)
FNDDS
+ 7
0.001g (0% AI)
FNDDS
+ 8
0.001g (0% AI)
FNDDS
+ 9
0.001g (0% AI)
FNDDS
+ 10
0.002g (0% AI)
FNDDS
+ 11
0.002g (0% AI)
FNDDS
+ 12
0.002g (0% AI)
FNDDS
+ 13
Sushi Nfs 1 piece
0.002g (0% AI)
FNDDS
+ 14
0.003g (0% AI)
FNDDS
+ 15
0.004g (0% AI)
FNDDS
+ 16
0.004g (0% AI)
FNDDS
+ 17
0.005g (0% AI)
FNDDS
+ 18
0.005g (0% AI)
FNDDS
+ 19
0.006g (0% AI)
FNDDS
+ 20
0.006g (0% AI)
FNDDS
+ 21
0.006g (0% AI)
FNDDS
+ 22
0.007g (0% AI)
FNDDS
+ 23
0.007g (0% AI)
FNDDS
+ 24
0.007g (0% AI)
FNDDS
+ 25
0.007g (0% AI)
FNDDS
+ 26
0.007g (0% AI)
FNDDS
+ 27
0.008g (1% AI)
FNDDS
+ 28
0.008g (1% AI)
FNDDS
+ 29
0.009g (1% AI)
FNDDS
+ 30
0.01g (1% AI)
Standard Release
+ 31
0.01g (1% AI)
FNDDS
+ 32
0.01g (1% AI)
Standard Release
+ 33
0.011g (1% AI)
FNDDS
+ 34
0.011g (1% AI)
FNDDS
+ 35
0.012g (1% AI)
FNDDS
+ 36
0.014g (1% AI)
FNDDS
+ 37
0.014g (1% AI)
FNDDS
+ 38
0.014g (1% AI)
FNDDS
+ 39
0.015g (1% AI)
Standard Release
+ 40
0.016g (1% AI)
FNDDS
+ 41
0.016g (1% AI)
FNDDS
+ 42
0.017g (1% AI)
FNDDS
+ 43
0.017g (1% AI)
FNDDS
+ 44
0.017g (1% AI)
FNDDS
+ 45
0.02g (1% AI)
FNDDS
+ 46
0.02g (1% AI)
Standard Release
+ 47
0.02g (1% AI)
FNDDS
+ 48
Spanakopitta 1 cubic inch
0.02g (1% AI)
FNDDS
+ 49
Bread Stuffing 1 cubic inch
0.02g (1% AI)
FNDDS
+ 50
0.02g (1% AI)
FNDDS
+ 51
0.021g (1% AI)
FNDDS
+ 52
0.021g (1% AI)
FNDDS
+ 53
0.022g (1% AI)
FNDDS
+ 54
0.022g (1% AI)
FNDDS
+ 55
0.022g (1% AI)
FNDDS
+ 56
0.022g (1% AI)
FNDDS
+ 57
0.022g (1% AI)
FNDDS
+ 58
0.023g (1% AI)
FNDDS
+ 59
0.023g (1% AI)
FNDDS
+ 60
0.024g (2% AI)
FNDDS
+ 61
0.024g (2% AI)
FNDDS
+ 62
0.024g (2% AI)
FNDDS
+ 63
0.024g (2% AI)
FNDDS
+ 64
0.024g (2% AI)
FNDDS
+ 65
0.026g (2% AI)
Standard Release
+ 66
0.027g (2% AI)
FNDDS
+ 67
0.028g (2% AI)
FNDDS
+ 68
0.029g (2% AI)
Standard Release
+ 69
0.029g (2% AI)
FNDDS
+ 70
0.03g (2% AI)
FNDDS
+ 71
0.03g (2% AI)
FNDDS
+ 72
0.031g (2% AI)
FNDDS
+ 73
Tamal In A Leaf Puerto Rican Style 1 tamal (6" x 2" x 1/2")
0.031g (2% AI)
FNDDS
+ 74
0.031g (2% AI)
FNDDS
+ 75
0.031g (2% AI)
Standard Release
+ 76
0.032g (2% AI)
Standard Release
+ 77
0.033g (2% AI)
Standard Release
+ 78
0.033g (2% AI)
FNDDS
+ 79
0.033g (2% AI)
FNDDS
+ 80
0.034g (2% AI)
Standard Release
+ 81
0.034g (2% AI)
FNDDS
+ 82
0.034g (2% AI)
FNDDS
+ 83
0.035g (2% AI)
Standard Release
+ 84
0.036g (2% AI)
FNDDS
+ 85
0.036g (2% AI)
FNDDS
+ 86
0.036g (2% AI)
FNDDS
+ 87
0.037g (2% AI)
FNDDS
+ 88
0.037g (2% AI)
Standard Release
+ 89
0.037g (2% AI)
FNDDS
+ 90
Kishke Stuffed Derma 1 cubic inch, cooked
0.037g (2% AI)
FNDDS
+ 91
0.038g (2% AI)
Standard Release
+ 92
0.038g (2% AI)
Standard Release
+ 93
0.039g (2% AI)
FNDDS
+ 94
0.039g (2% AI)
FNDDS
+ 95
0.039g (2% AI)
FNDDS
+ 96
0.041g (3% AI)
FNDDS
+ 97
0.041g (3% AI)
FNDDS
+ 98
0.041g (3% AI)
FNDDS
+ 99
0.043g (3% AI)
FNDDS
+ 100
0.043g (3% AI)
FNDDS
+ 101
0.043g (3% AI)
FNDDS
+ 102
0.043g (3% AI)
FNDDS
+ 103
0.043g (3% AI)
FNDDS
+ 104
0.043g (3% AI)
FNDDS
+ 105
0.043g (3% AI)
FNDDS
+ 106
0.044g (3% AI)
FNDDS
+ 107
0.044g (3% AI)
FNDDS
+ 108
0.044g (3% AI)
FNDDS
+ 109
0.044g (3% AI)
FNDDS
+ 110
0.045g (3% AI)
FNDDS
+ 111
0.046g (3% AI)
FNDDS
+ 112
0.046g (3% AI)
FNDDS
+ 113
0.046g (3% AI)
FNDDS
+ 114
Potato Pancake 1 miniature/bite size pancake
0.047g (3% AI)
FNDDS
+ 115
0.047g (3% AI)
FNDDS
+ 116
0.047g (3% AI)
FNDDS
+ 117
0.047g (3% AI)
FNDDS
+ 118
0.047g (3% AI)
Standard Release
+ 119
0.047g (3% AI)
FNDDS
+ 120
0.047g (3% AI)
FNDDS
+ 121
0.048g (3% AI)
Standard Release
+ 122
0.048g (3% AI)
FNDDS
+ 123
0.048g (3% AI)
FNDDS
+ 124
0.049g (3% AI)
FNDDS
+ 125
0.05g (3% AI)
FNDDS
+ 126
0.05g (3% AI)
FNDDS
+ 127
Quesadilla With Meat 1 slice or wedge
0.05g (3% AI)
FNDDS
+ 128
0.05g (3% AI)
FNDDS
+ 129
0.05g (3% AI)
FNDDS
+ 130
0.05g (3% AI)
Standard Release
+ 131
0.05g (3% AI)
FNDDS
+ 132
0.051g (3% AI)
FNDDS
+ 133
0.052g (3% AI)
FNDDS
+ 134
0.052g (3% AI)
Standard Release
+ 135
0.052g (3% AI)
FNDDS
+ 136
0.052g (3% AI)
Standard Release
+ 137
0.053g (3% AI)
FNDDS
+ 138
Lasagna With Meat 1 piece (1/6 of 8" square, approx 2-1/2" x 4")
0.054g (3% AI)
FNDDS
+ 139
0.055g (3% AI)
FNDDS
+ 140
0.056g (4% AI)
Standard Release
+ 141
0.057g (4% AI)
FNDDS
+ 142
0.059g (4% AI)
FNDDS
+ 143
0.061g (4% AI)
FNDDS
+ 144
0.062g (4% AI)
FNDDS
+ 145
0.062g (4% AI)
FNDDS
+ 146
0.063g (4% AI)
Standard Release
+ 147
0.063g (4% AI)
FNDDS
+ 148
0.063g (4% AI)
FNDDS
+ 149
Wonton Fried Meatless 1 wonton, any size
0.063g (4% AI)
FNDDS
+ 150
0.063g (4% AI)
FNDDS
+ 151
0.064g (4% AI)
FNDDS
+ 152
0.064g (4% AI)
FNDDS
+ 153
0.065g (4% AI)
Standard Release
+ 154
0.065g (4% AI)
Standard Release
+ 155
Beef stew, canned entree 1 cup (1 serving)
0.067g (4% AI)
Standard Release
+ 156
0.067g (4% AI)
FNDDS
+ 157
0.067g (4% AI)
FNDDS
+ 158
0.067g (4% AI)
FNDDS
+ 159
0.068g (4% AI)
FNDDS
+ 160
0.068g (4% AI)
Standard Release
+ 161
0.069g (4% AI)
FNDDS
+ 162
0.069g (4% AI)
FNDDS
+ 163
0.07g (4% AI)
FNDDS
+ 164
0.07g (4% AI)
FNDDS
+ 165
0.071g (4% AI)
FNDDS
+ 166
0.071g (4% AI)
FNDDS
+ 167
Rice Croquette 1 croquette (1-1/2" dia, 2" high)
0.071g (4% AI)
FNDDS
+ 168
0.072g (5% AI)
Standard Release
+ 169
0.072g (5% AI)
FNDDS
+ 170
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
0.072g (5% AI)
FNDDS
+ 171
0.075g (5% AI)
FNDDS
+ 172
0.077g (5% AI)
Standard Release
+ 173
Lefse (Norwegian) 1 lefse, any size
0.077g (5% AI)
FNDDS
+ 174
Chicken Chow Mein With Rice Diet Frozen Meal 1 Lean Cuisine meal (11.25 oz)
0.077g (5% AI)
FNDDS
+ 175
0.078g (5% AI)
FNDDS
+ 176
0.079g (5% AI)
Standard Release
+ 177
0.08g (5% AI)
FNDDS
+ 178
0.081g (5% AI)
FNDDS
+ 179
0.081g (5% AI)
FNDDS
+ 180
0.081g (5% AI)
FNDDS
+ 181
0.082g (5% AI)
FNDDS
+ 182
0.082g (5% AI)
FNDDS
+ 183
0.083g (5% AI)
Standard Release
+ 184
0.086g (5% AI)
FNDDS
+ 185
0.087g (5% AI)
FNDDS
+ 186
0.087g (5% AI)
FNDDS
+ 187
0.088g (6% AI)
FNDDS
+ 188
0.089g (6% AI)
FNDDS
+ 189
0.09g (6% AI)
FNDDS
+ 190
0.093g (6% AI)
FNDDS
+ 191
0.093g (6% AI)
FNDDS
+ 192
0.094g (6% AI)
Standard Release
+ 193
Egg Roll Meatless 1 miniature egg roll
0.095g (6% AI)
FNDDS
+ 194
0.095g (6% AI)
FNDDS
+ 195
Egg Roll With Shrimp 1 miniature egg roll
0.095g (6% AI)
FNDDS
+ 196
0.097g (6% AI)
FNDDS
+ 197
0.098g (6% AI)
FNDDS
+ 198
0.098g (6% AI)
FNDDS
+ 199
0.099g (6% AI)
FNDDS
+ 200
0.1g (6% AI)
FNDDS