Nutrient Ranking Tool
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Breakfast Cereals Highest in Sucrose

35 results
Name
Sucrose
Data source
1
Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet
12.8g
Standard Release (Common)
2
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet
12.6g
Standard Release (Common)
3
Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet
11g
Standard Release (Common)
4
MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)
9.6g
Standard Release (Common)
5
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)
8.8g
Standard Release (Common)
6
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)
8.6g
Standard Release (Common)
7
POST, HONEY BUNCHES OF OATS, honey roasted (Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted) 3/4 cup (1 nlea serving)
5g
Standard Release (Common)
8
RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)
4g
Standard Release (Common)
9
RALSTON Enriched Wheat Bran flakes (Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
3.6g
Standard Release (Common)
10
Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)
3.4g
Standard Release (Common)
11
RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)
2.9g
Standard Release (Common)
12
Toasted Wheat Germ (Cereals ready-to-eat, wheat germ, toasted, plain) 1 oz
2.2g
Standard Release (Common)
13
RALSTON Corn Flakes (Cereals ready-to-eat, RALSTON Corn Flakes) 1 cup (1 nlea serving)
1.3g
Standard Release (Common)
14
Cereals, oats, regular and quick, not fortified, dry 1 cup
0.8g
Standard Release (Common)
15
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked
0.7g
Standard Release (Common)
16
Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup
0.6g
Standard Release (Common)
17
UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)
0.5g
Standard Release (Common)
18
Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet
0.4g
Standard Release (Common)
19
White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup
0.3g
Standard Release (Common)
20
Cereals, oats, instant, fortified, plain, dry 1 packet
0.3g
Standard Release (Common)
21
POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)
0.3g
Standard Release (Common)
22
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup
0.2g
Standard Release (Common)
23
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup
0.2g
Standard Release (Common)
24
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup
0.2g
Standard Release (Common)
25
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 1 cup
0.2g
Standard Release (Common)
26
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup
0.2g
Standard Release (Common)
27
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup
0.2g
Standard Release (Common)
28
Cereals, farina, enriched, cooked with water, with salt 1 cup
0.2g
Standard Release (Common)
29
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup
0.2g
Standard Release (Common)
30
Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)
0.1g
Standard Release (Common)
31
Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)
0.1g
Standard Release (Common)
32
Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp
0.1g
Standard Release (Common)
33
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp
0g
Standard Release (Common)
34
Cereals, CREAM OF WHEAT, instant, dry 1 tbsp
0g
Standard Release (Common)
35
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 1 tbsp
0g
Standard Release (Common)