Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fruits Lowest in Sugars

112 results

		Name	Sugars	Data source
+	1	Olives (Olives, ripe, canned (small-extra large)) 100 grams	0g (0% DV)	Standard Release (Common)
+	2	Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 100 grams	0g (0% DV)	Standard Release (Common)
+	3	California Avocados (Avocados, raw, California) 100 grams	0.3g (1% DV)	Standard Release (Common)
+	4	Green Olives (Olives, pickled, canned or bottled, green) 100 grams	0.5g (1% DV)	Standard Release (Common)
+	5	Avocados (Avocados, raw, all commercial varieties) 100 grams	0.7g (1% DV)	Standard Release (Common)
+	6	Rhubarb (Rhubarb, raw) 100 grams	1.1g (2% DV)	Standard Release (Common)
+	7	Limes (Limes, raw) 100 grams	1.7g (3% DV)	Standard Release (Common)
+	8	Lime Juice (Lime juice, raw) 100 grams	1.7g (3% DV)	Standard Release (Common)
+	9	Florida Avocados (Avocados, raw, Florida) 100 grams	2.4g (5% DV)	Standard Release (Common)
+	10	Lemons (Without Peel) (Lemons, raw, without peel) 100 grams	2.5g (5% DV)	Standard Release (Common)
+	11	Starfruit (Carambola) (Carambola, (starfruit), raw) 100 grams	4g (8% DV)	Standard Release (Common)
+	12	Cranberries (Cranberries, raw) 100 grams	4.3g (9% DV)	Standard Release (Common)
+	13	Raspberries (Raspberries, raw) 100 grams	4.4g (9% DV)	Standard Release (Common)
+	14	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams	4.6g (9% DV)	Standard Release (Common)
+	15	Blackberries (Blackberries, raw) 100 grams	4.9g (10% DV)	Standard Release (Common)
+	16	Strawberries (Strawberries, raw) 100 grams	4.9g (10% DV)	Standard Release (Common)
+	17	Casaba Melon (Melons, casaba, raw) 100 grams	5.7g (11% DV)	Standard Release (Common)
+	18	Watermelon (Watermelon, raw) 100 grams	6.2g (12% DV)	Standard Release (Common)
+	19	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 100 grams	6.5g (13% DV)	Standard Release (Common)
+	20	Frozen Boysenberries (Boysenberries, frozen, unsweetened) 100 grams	6.9g (14% DV)	Standard Release (Common)
+	21	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 100 grams	6.9g (14% DV)	Standard Release (Common)
+	22	Grapefruit (Grapefruit, raw, pink and red and white, all areas) 100 grams	7g (14% DV)	Standard Release (Common)
+	23	Asian Pears (Pears, asian, raw) 100 grams	7.1g (14% DV)	Standard Release (Common)
+	24	White Grapefruit (Grapefruit, raw, white, all areas) 100 grams	7.3g (15% DV)	Standard Release (Common)
+	25	Red And White Currants (Currants, red and white, raw) 100 grams	7.4g (15% DV)	Standard Release (Common)
+	26	Frozen Loganberries (Loganberries, frozen) 100 grams	7.7g (15% DV)	Standard Release (Common)
+	27	Papaya (Papayas, raw) 100 grams	7.8g (16% DV)	Standard Release (Common)
+	28	Cantaloupe Melons (Melons, cantaloupe, raw) 100 grams	7.9g (16% DV)	Standard Release (Common)
+	29	Nectarines (Nectarines, raw) 100 grams	7.9g (16% DV)	Standard Release (Common)
+	30	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 100 grams	8g (16% DV)	Standard Release (Common)
+	31	Mulberries (Mulberries, raw) 100 grams	8.1g (16% DV)	Standard Release (Common)
+	32	Honeydew Melon (Melons, honeydew, raw) 100 grams	8.1g (16% DV)	Standard Release (Common)
+	33	Feijoa (Feijoa, raw) 100 grams	8.2g (16% DV)	Standard Release (Common)
+	34	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 100 grams	8.3g (17% DV)	Standard Release (Common)
+	35	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 100 grams	8.3g (17% DV)	Standard Release (Common)
+	36	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams	8.3g (17% DV)	Standard Release (Common)
+	37	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 100 grams	8.3g (17% DV)	Standard Release (Common)
+	38	Yellow Peaches (Peaches, yellow, raw) 100 grams	8.4g (17% DV)	Standard Release (Common)
+	39	Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 100 grams	8.4g (17% DV)	Standard Release (Common)
+	40	Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams	8.5g (17% DV)	Standard Release (Common)
+	41	Sour Red Cherries (Cherries, sour, red, raw) 100 grams	8.5g (17% DV)	Standard Release (Common)
+	42	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 100 grams	8.5g (17% DV)	Standard Release (Common)
+	43	Abiyuch (Abiyuch, raw) 100 grams	8.6g (17% DV)	Standard Release (Common)
+	44	Canned Orange Juice (Orange juice, canned, unsweetened) 100 grams	8.8g (18% DV)	Standard Release (Common)
+	45	Guavas (Guavas, common, raw) 100 grams	8.9g (18% DV)	Standard Release (Common)
+	46	Kiwifruit (Kiwifruit, green, raw) 100 grams	9g (18% DV)	Standard Release (Common)
+	47	Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams	9g (18% DV)	Standard Release (Common)
+	48	White Grapefruit Juice (Grapefruit juice, white, raw) 100 grams	9.1g (18% DV)	Standard Release (Common)
+	49	Florida Oranges (Oranges, raw, Florida) 100 grams	9.1g (18% DV)	Standard Release (Common)
+	50	Clementines (Clementines, raw) 100 grams	9.2g (18% DV)	Standard Release (Common)
+	51	Apricots (Apricots, raw) 100 grams	9.2g (18% DV)	Standard Release (Common)
+	52	Oranges (Oranges, raw, all commercial varieties) 100 grams	9.4g (19% DV)	Standard Release (Common)
+	53	Kumquats (Kumquats, raw) 100 grams	9.4g (19% DV)	Standard Release (Common)
+	54	Red Anjou Pears (Pears, raw, red anjou) 100 grams	9.5g (19% DV)	Standard Release (Common)
+	55	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams	9.6g (19% DV)	Standard Release (Common)
+	56	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 100 grams	9.6g (19% DV)	Standard Release (Common)
+	57	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 100 grams	9.7g (19% DV)	Standard Release (Common)
+	58	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 100 grams	9.7g (19% DV)	Standard Release (Common)
+	59	Pears (Pears, raw) 100 grams	9.8g (20% DV)	Standard Release (Common)
+	60	Pineapple (Pineapple, raw, all varieties) 100 grams	9.9g (20% DV)	Standard Release (Common)
+	61	Tangerine Juice (Tangerine juice, raw) 100 grams	9.9g (20% DV)	Standard Release (Common)
+	62	Plums (Plums, raw) 100 grams	9.9g (20% DV)	Standard Release (Common)
+	63	Blueberries (Blueberries, raw) 100 grams	10g (20% DV)	Standard Release (Common)
+	64	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 100 grams	10g (20% DV)	Standard Release (Common)
+	65	Apples (Without Skin) (Apples, raw, without skin) 100 grams	10.1g (20% DV)	Standard Release (Common)
+	66	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 100 grams	10.2g (20% DV)	Standard Release (Common)
+	67	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams	10.4g (21% DV)	Standard Release (Common)
+	68	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams	10.4g (21% DV)	Standard Release (Common)
+	69	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams	10.5g (21% DV)	Standard Release (Common)
+	70	Tangerines (Tangerines, (mandarin oranges), raw) 100 grams	10.6g (21% DV)	Standard Release (Common)
+	71	Breadfruit (Breadfruit, raw) 100 grams	11g (22% DV)	Standard Release (Common)
+	72	Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 100 grams	11.2g (22% DV)	Standard Release (Common)
+	73	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams	11.7g (23% DV)	Standard Release (Common)
+	74	Bananas (Bananas, raw) 100 grams	12.2g (24% DV)	Standard Release (Common)
+	75	Fuyu Persimmon (Persimmons, japanese, raw) 100 grams	12.5g (25% DV)	Standard Release (Common)
+	76	Sweet Cherries (Cherries, sweet, raw) 100 grams	12.8g (26% DV)	Standard Release (Common)
+	77	Cherimoya (Cherimoya, raw) 100 grams	12.9g (26% DV)	Standard Release (Common)
+	78	Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 100 grams	13.4g (27% DV)	Standard Release (Common)
+	79	Soursop (Soursop, raw) 100 grams	13.5g (27% DV)	Standard Release (Common)
+	80	Mangos (Mangos, raw) 100 grams	13.7g (27% DV)	Standard Release (Common)
+	81	Pomegranates (Pomegranates, raw) 100 grams	13.7g (27% DV)	Standard Release (Common)
+	82	Rowal (Rowal, raw) 100 grams	14.1g (28% DV)	Standard Release (Common)
+	83	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 100 grams	14.2g (28% DV)	Standard Release (Common)
+	84	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 100 grams	14.2g (28% DV)	Standard Release (Common)
+	85	Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 100 grams	14.3g (29% DV)	Standard Release (Common)
+	86	Lychee (Litchi, Li Zhi) (Litchis, raw) 100 grams	15.2g (30% DV)	Standard Release (Common)
+	87	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 100 grams	15.5g (31% DV)	Standard Release (Common)
+	88	Grapes (Grapes, american type (slip skin), raw) 100 grams	16.3g (33% DV)	Standard Release (Common)
+	89	Figs (Figs, raw) 100 grams	16.3g (33% DV)	Standard Release (Common)
+	90	Canned Prune Juice (Prune juice, canned) 100 grams	16.5g (33% DV)	Standard Release (Common)
+	91	Raw Plantains (Plantains, yellow, raw) 100 grams	17.5g (35% DV)	Standard Release (Common)
+	92	Jackfruit (Jackfruit, raw) 100 grams	19.1g (38% DV)	Standard Release (Common)
+	93	Mamey Sapote (Sapote, mamey, raw) 100 grams	20.1g (40% DV)	Standard Release (Common)
+	94	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 100 grams	21.8g (44% DV)	Standard Release (Common)
+	95	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 100 grams	38.1g (76% DV)	Standard Release (Common)
+	96	Raw Tamarind (Tamarinds, raw) 100 grams	38.8g (78% DV)	Standard Release (Common)
+	97	Dried Peaches (Peaches, dried, sulfured, uncooked) 100 grams	41.7g (83% DV)	Standard Release (Common)
+	98	Goji berries, dried 100 grams	45.6g (91% DV)	Standard Release (Common)
+	99	Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 100 grams	47.3g (95% DV)	Standard Release (Common)
+	100	Dried Figs (Figs, dried, uncooked) 100 grams	47.9g (96% DV)	Standard Release (Common)
+	101	Dried Apricots (Apricots, dried, sulfured, uncooked) 100 grams	53.4g (107% DV)	Standard Release (Common)
+	102	Dried Apples (Apples, dried, sulfured, uncooked) 100 grams	57.2g (114% DV)	Standard Release (Common)
+	103	Dried Pears (Pears, dried, sulfured, uncooked) 100 grams	62.2g (124% DV)	Standard Release (Common)
+	104	Zante Currants (Currants, zante, dried) 100 grams	62.3g (125% DV)	Standard Release (Common)
+	105	Dates (Deglet Noor) (Dates, deglet noor) 100 grams	63.4g (127% DV)	Standard Release (Common)
+	106	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 100 grams	65.2g (130% DV)	Standard Release (Common)
+	107	Golden Seedless Raisins (Raisins, golden, seedless) 100 grams	65.7g (131% DV)	Standard Release (Common)
+	108	Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 100 grams	66.1g (132% DV)	Standard Release (Common)
+	109	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	66.3g (133% DV)	Standard Release (Common)
+	110	Medjool Dates (Dates, medjool) 100 grams	66.5g (133% DV)	Standard Release (Common)
+	111	Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams	67.5g (135% DV)	Standard Release (Common)
+	112	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 100 grams	72.6g (145% DV)	Standard Release (Common)