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111 Fruits Lowest in Sugars

Ranked by a 100 gram Serving Size
50g Sugars = 100% DV
  1. Olives
    (Olives Ripe Canned (Small-Extra Large))
    0g
    Database: Standard Release (Common) (Source)
  2. Jumbo Olives
    (Olives Ripe Canned (Jumbo-Super Colossal))
    0g
    Database: Standard Release (Common) (Source)
  3. California Avocados
    (Avocados Raw California)
    0.3g (1% DV)
    Database: Standard Release (Common) (Source)
  4. Green Olives
    (Olives Pickled Canned Or Bottled Green)
    0.5g (1% DV)
    Database: Standard Release (Common) (Source)
  5. Avocados
    (Avocados Raw All Commercial Varieties)
    0.7g (1% DV)
    Database: Standard Release (Common) (Source)
  6. Rhubarb
    (Rhubarb Raw)
    1.1g (2% DV)
    Database: Standard Release (Common) (Source)
  7. Limes
    (Limes Raw)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  8. Lime Juice
    (Lime Juice Raw)
    1.7g (3% DV)
    Database: Standard Release (Common) (Source)
  9. Florida Avocados
    (Avocados Raw Florida)
    2.4g (5% DV)
    Database: Standard Release (Common) (Source)
  10. Lemons
    (Lemons Raw Without Peel)
    2.5g (5% DV)
    Database: Standard Release (Common) (Source)
  11. Starfruit (Carambola)
    (Carambola (Starfruit) Raw)
    4g (8% DV)
    Database: Standard Release (Common) (Source)
  12. Cranberries
    (Cranberries Raw)
    4.3g (9% DV)
    Database: Standard Release (Common) (Source)
  13. Raspberries
    (Raspberries Raw)
    4.4g (9% DV)
    Database: Standard Release (Common) (Source)
  14. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    4.6g (9% DV)
    Database: Standard Release (Common) (Source)
  15. Strawberries
    (Strawberries Raw)
    4.9g (10% DV)
    Database: Standard Release (Common) (Source)
  16. Blackberries
    (Blackberries Raw)
    4.9g (10% DV)
    Database: Standard Release (Common) (Source)
  17. Casaba Melon
    (Melons Casaba Raw)
    5.7g (11% DV)
    Database: Standard Release (Common) (Source)
  18. Watermelon
    (Watermelon Raw)
    6.2g (12% DV)
    Database: Standard Release (Common) (Source)
  19. Frozen Raspberries
    (Raspberries Frozen Red Unsweetened)
    6.5g (13% DV)
    Database: Standard Release (Common) (Source)
  20. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)
    6.9g (14% DV)
    Database: Standard Release (Common) (Source)
  21. Boysenberries (Frozen)
    (Boysenberries Frozen Unsweetened)
    6.9g (14% DV)
    Database: Standard Release (Common) (Source)
  22. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)
    7g (14% DV)
    Database: Standard Release (Common) (Source)
  23. Asian Pears
    (Pears Asian Raw)
    7.1g (14% DV)
    Database: Standard Release (Common) (Source)
  24. White Grapefruit
    (Grapefruit Raw White All Areas)
    7.3g (15% DV)
    Database: Standard Release (Common) (Source)
  25. Red And White Currants
    (Currants Red And White Raw)
    7.4g (15% DV)
    Database: Standard Release (Common) (Source)
  26. Loganberries (Frozen)
    (Loganberries Frozen)
    7.7g (15% DV)
    Database: Standard Release (Common) (Source)
  27. Papaya
    (Papayas Raw)
    7.8g (16% DV)
    Database: Standard Release (Common) (Source)
  28. Cantaloupe Melons
    (Melons Cantaloupe Raw)
    7.9g (16% DV)
    Database: Standard Release (Common) (Source)
  29. Nectarines
    (Nectarines Raw)
    7.9g (16% DV)
    Database: Standard Release (Common) (Source)
  30. Grapefruit Juice
    (Grapefruit Juice Pink Or Red With Added Calcium)
    8g (16% DV)
    Database: Standard Release (Common) (Source)
  31. Honeydew Melon
    (Melons Honeydew Raw)
    8.1g (16% DV)
    Database: Standard Release (Common) (Source)
  32. Mulberries
    (Mulberries Raw)
    8.1g (16% DV)
    Database: Standard Release (Common) (Source)
  33. Feijoa
    (Feijoa Raw)
    8.2g (16% DV)
    Database: Standard Release (Common) (Source)
  34. Pineapple (Traditional)
    (Pineapple Raw Traditional Varieties)
    8.3g (17% DV)
    Database: Standard Release (Common) (Source)
  35. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)
    8.3g (17% DV)
    Database: Standard Release (Common) (Source)
  36. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)
    8.3g (17% DV)
    Database: Standard Release (Common) (Source)
  37. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)
    8.3g (17% DV)
    Database: Standard Release (Common) (Source)
  38. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))
    8.4g (17% DV)
    Database: Standard Release (Common) (Source)
  39. Yellow Peaches
    (Peaches Yellow Raw)
    8.4g (17% DV)
    Database: Standard Release (Common) (Source)
  40. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    8.5g (17% DV)
    Database: Standard Release (Common) (Source)
  41. Sour Red Cherries
    (Cherries Sour Red Raw)
    8.5g (17% DV)
    Database: Standard Release (Common) (Source)
  42. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))
    8.5g (17% DV)
    Database: Standard Release (Common) (Source)
  43. Abiyuch
    (Abiyuch Raw)
    8.6g (17% DV)
    Database: Standard Release (Common) (Source)
  44. Canned Orange Juice
    (Orange Juice Canned Unsweetened)
    8.8g (18% DV)
    Database: Standard Release (Common) (Source)
  45. Guavas
    (Guavas Common Raw)
    8.9g (18% DV)
    Database: Standard Release (Common) (Source)
  46. Sour Red Cherries (Frozen)
    (Cherries Sour Red Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))
    9g (18% DV)
    Database: Standard Release (Common) (Source)
  47. Kiwifruit
    (Kiwifruit Green Raw)
    9g (18% DV)
    Database: Standard Release (Common) (Source)
  48. Florida Oranges
    (Oranges Raw Florida)
    9.1g (18% DV)
    Database: Standard Release (Common) (Source)
  49. White Grapefruit Juice
    (Grapefruit Juice White Raw)
    9.1g (18% DV)
    Database: Standard Release (Common) (Source)
  50. Clementines
    (Clementines Raw)
    9.2g (18% DV)
    Database: Standard Release (Common) (Source)
  51. Apricots
    (Apricots Raw)
    9.2g (18% DV)
    Database: Standard Release (Common) (Source)
  52. Oranges
    (Oranges Raw All Commercial Varieties)
    9.4g (19% DV)
    Database: Standard Release (Common) (Source)
  53. Kumquats
    (Kumquats Raw)
    9.4g (19% DV)
    Database: Standard Release (Common) (Source)
  54. Red Anjou Pears
    (Pears Raw Red Anjou)
    9.5g (19% DV)
    Database: Standard Release (Common) (Source)
  55. Granny Smith Apples
    (Apples Raw Granny Smith With Skin (Includes Foods For Usda's Food Distribution Program))
    9.6g (19% DV)
    Database: Standard Release (Common) (Source)
  56. Apple Juice
    (Apple Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    9.6g (19% DV)
    Database: Standard Release (Common) (Source)
  57. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))
    9.7g (19% DV)
    Database: Standard Release (Common) (Source)
  58. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))
    9.7g (19% DV)
    Database: Standard Release (Common) (Source)
  59. Pears
    (Pears Raw)
    9.8g (20% DV)
    Database: Standard Release (Common) (Source)
  60. Pineapple
    (Pineapple Raw All Varieties)
    9.9g (20% DV)
    Database: Standard Release (Common) (Source)
  61. Tangerine Juice
    (Tangerine Juice Raw)
    9.9g (20% DV)
    Database: Standard Release (Common) (Source)
  62. Plums
    (Plums Raw)
    9.9g (20% DV)
    Database: Standard Release (Common) (Source)
  63. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)
    10g (20% DV)
    Database: Standard Release (Common) (Source)
  64. Blueberries
    (Blueberries Raw)
    10g (20% DV)
    Database: Standard Release (Common) (Source)
  65. Apples (Without Skin)
    (Apples Raw Without Skin)
    10.1g (20% DV)
    Database: Standard Release (Common) (Source)
  66. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))
    10.2g (20% DV)
    Database: Standard Release (Common) (Source)
  67. Gala Apples
    (Apples Raw Gala With Skin (Includes Foods For Usda's Food Distribution Program))
    10.4g (21% DV)
    Database: Standard Release (Common) (Source)
  68. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))
    10.4g (21% DV)
    Database: Standard Release (Common) (Source)
  69. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))
    10.5g (21% DV)
    Database: Standard Release (Common) (Source)
  70. Tangerines
    (Tangerines (Mandarin Oranges) Raw)
    10.6g (21% DV)
    Database: Standard Release (Common) (Source)
  71. Breadfruit
    (Breadfruit Raw)
    11g (22% DV)
    Database: Standard Release (Common) (Source)
  72. Passion Fruit (Granadilla)
    (Passion-Fruit (Granadilla) Purple Raw)
    11.2g (22% DV)
    Database: Standard Release (Common) (Source)
  73. Fuji Apples
    (Apples Raw Fuji With Skin (Includes Foods For Usda's Food Distribution Program))
    11.7g (23% DV)
    Database: Standard Release (Common) (Source)
  74. Bananas
    (Bananas Raw)
    12.2g (24% DV)
    Database: Standard Release (Common) (Source)
  75. Fuyu Persimmon
    (Persimmons Japanese Raw)
    12.5g (25% DV)
    Database: Standard Release (Common) (Source)
  76. Cherries (Sweet)
    (Cherries Sweet Raw)
    12.8g (26% DV)
    Database: Standard Release (Common) (Source)
  77. Cherimoya
    (Cherimoya Raw)
    12.9g (26% DV)
    Database: Standard Release (Common) (Source)
  78. Purple Passion Fruit Juice
    (Passion-Fruit Juice Purple Raw)
    13.4g (27% DV)
    Database: Standard Release (Common) (Source)
  79. Soursop
    (Soursop Raw)
    13.5g (27% DV)
    Database: Standard Release (Common) (Source)
  80. Pomegranates
    (Pomegranates Raw)
    13.7g (27% DV)
    Database: Standard Release (Common) (Source)
  81. Mangos
    (Mangos Raw)
    13.7g (27% DV)
    Database: Standard Release (Common) (Source)
  82. Rowal
    (Rowal Raw)
    14.1g (28% DV)
    Database: Standard Release (Common) (Source)
  83. Grape Juice (With Added Vitamin C)
    (Grape Juice Canned Or Bottled Unsweetened With Added Ascorbic Acid)
    14.2g (28% DV)
    Database: Standard Release (Common) (Source)
  84. Grape Juice
    (Grape Juice Canned Or Bottled Unsweetened Without Added Ascorbic Acid)
    14.2g (28% DV)
    Database: Standard Release (Common) (Source)
  85. Yellow Passion Fruit Juice
    (Passion-Fruit Juice Yellow Raw)
    14.3g (29% DV)
    Database: Standard Release (Common) (Source)
  86. Litchis
    (Litchis Raw)
    15.2g (30% DV)
    Database: Standard Release (Common) (Source)
  87. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)
    15.5g (31% DV)
    Database: Standard Release (Common) (Source)
  88. Grapes
    (Grapes American Type (Slip Skin) Raw)
    16.3g (33% DV)
    Database: Standard Release (Common) (Source)
  89. Figs
    (Figs Raw)
    16.3g (33% DV)
    Database: Standard Release (Common) (Source)
  90. Shredded Coconut Meat (Sweetened)
    (Prune Juice Canned)
    16.5g (33% DV)
    Database: Standard Release (Common) (Source)
  91. Plantains
    (Plantains Yellow Raw)
    17.5g (35% DV)
    Database: Standard Release (Common) (Source)
  92. Jackfruit
    (Jackfruit Raw)
    19.1g (38% DV)
    Database: Standard Release (Common) (Source)
  93. Mamey Sapote
    (Sapote Mamey Raw)
    20.1g (40% DV)
    Database: Standard Release (Common) (Source)
  94. Fried Yellow Plantains
    (Plantains Yellow Fried Latino Restaurant)
    21.8g (44% DV)
    Database: Standard Release (Common) (Source)
  95. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)
    38.1g (76% DV)
    Database: Standard Release (Common) (Source)
  96. Tamarinds
    (Tamarinds Raw)
    38.8g (78% DV)
    Database: Standard Release (Common) (Source)
  97. Dried Peaches
    (Peaches Dried Sulfured Uncooked)
    41.7g (83% DV)
    Database: Standard Release (Common) (Source)
  98. Goji Berries Dried
    45.6g (91% DV)
    Database: Standard Release (Common) (Source)
  99. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)
    47.3g (95% DV)
    Database: Standard Release (Common) (Source)
  100. Dried Figs
    (Figs Dried Uncooked)
    47.9g (96% DV)
    Database: Standard Release (Common) (Source)
  101. Dried Apricots
    (Apricots Dried Sulfured Uncooked)
    53.4g (107% DV)
    Database: Standard Release (Common) (Source)
  102. Dried Apples
    (Apples Dried Sulfured Uncooked)
    57.2g (114% DV)
    Database: Standard Release (Common) (Source)
  103. Dried Pears
    (Pears Dried Sulfured Uncooked)
    62.2g (124% DV)
    Database: Standard Release (Common) (Source)
  104. Zante Currants
    (Currants Zante Dried)
    62.3g (125% DV)
    Database: Standard Release (Common) (Source)
  105. Dates (Deglet Noor)
    (Dates Deglet Noor)
    63.4g (127% DV)
    Database: Standard Release (Common) (Source)
  106. Raisins
    (Raisins Dark Seedless (Includes Foods For Usda's Food Distribution Program))
    65.2g (130% DV)
    Database: Standard Release (Common) (Source)
  107. Golden Seedless Raisins
    (Raisins Golden Seedless)
    65.7g (131% DV)
    Database: Standard Release (Common) (Source)
  108. Dried Litchis
    (Litchis Dried)
    66.1g (132% DV)
    Database: Standard Release (Common) (Source)
  109. Dried Sweetened Mango
    (Mango Dried Sweetened)
    66.3g (133% DV)
    Database: Standard Release (Common) (Source)
  110. Medjool Dates
    (Dates Medjool)
    66.5g (133% DV)
    Database: Standard Release (Common) (Source)
  111. Dried Blueberries (Sweetened)
    (Blueberries Dried Sweetened)
    67.5g (135% DV)
    Database: Standard Release (Common) (Source)
  112. Dried Cranberries (Sweetened)
    (Cranberries Dried Sweetened (Includes Foods For Usda's Food Distribution Program))
    72.6g (145% DV)
    Database: Standard Release (Common) (Source)
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