Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Restaurant Foods Highest in Vitamin D (IU)

32 results
Name
Vitamin D (IU)
Data source
+ 1
Restaurant, Latino, pupusas con queso (pupusas, cheese) 1 piece
56.2IU (7% DV)
Standard Release
+ 2
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 1 piece
34.2IU (4% DV)
Standard Release
+ 3
Restaurant, family style, fish fillet, battered or breaded, fried 1 serving
33.9IU (4% DV)
Standard Release
+ 4
Restaurant, Latino, tamale, corn 1 piece
29.9IU (4% DV)
Standard Release
+ 5
Restaurant, Chinese, vegetable lo mein, without meat 1 order
29.6IU (4% DV)
Standard Release
+ 6
Restaurant, Latino, tamale, pork 1 piece
18.5IU (2% DV)
Standard Release
+ 7
Restaurant, Chinese, beef and vegetables 1 order
17.2IU (2% DV)
Standard Release
+ 8
Restaurant, family style, fried mozzarella sticks 1 serving
17.2IU (2% DV)
Standard Release
+ 9
Restaurant, Chinese, sweet and sour chicken 9 pieces
11.6IU (1% DV)
Standard Release
+ 10
Restaurant, Chinese, lemon chicken 9 pieces
11IU (1% DV)
Standard Release
+ 11
Restaurant, Chinese, general tso's chicken 9 pieces
9.5IU (1% DV)
Standard Release
+ 12
Restaurant, Chinese, orange chicken 9 pieces
9.5IU (1% DV)
Standard Release
+ 13
Restaurant, Chinese, sesame chicken 9 pieces
9.5IU (1% DV)
Standard Release
+ 14
Restaurant, Latino, empanadas, beef, prepared 1 piece
6.2IU (1% DV)
Standard Release
+ 15
Restaurant, Italian, lasagna with meat 1 serving
4.6IU (1% DV)
Standard Release
+ 16
Restaurant, family style, macaroni & cheese, from kids' menu 1 cup
4.1IU (1% DV)
Standard Release
+ 17
Restaurant, family style, shrimp, breaded and fried 1 serving
1.7IU (0% DV)
Standard Release
+ 18
Restaurant, Mexican, refried beans 1 cup
1.5IU (0% DV)
Standard Release
+ 19
Ito Inc. - Vegan Cucumber Avocado Roll Vegan Cucumber Avocado 7 onz Brand: Ito Inc.
0IU (0% DV)
Branded Food
+ 20
Okami - Supreme California Roll With Pickled Vegetables 3 pieces with half salad and condiments Brand: Okami
0IU (0% DV)
Branded Food
+ 21
Asiana Cuisine Enterprises - Poke Bowl 100 grm Brand: Asiana Cuisine Enterprises
0IU (0% DV)
Branded Food
+ 22
Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip
0IU (0% DV)
Standard Release (Common)
+ 23
Fujisan - Avocado Cucumber And Surimi Topped With Shrimp 90 grm Brand: Fujisan
0IU (0% DV)
Branded Food
+ 24
Pre-Prepared Breaded Onion Rings (Heated in Oven) (Onion rings, breaded, par fried, frozen, prepared, heated in oven) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 25
Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup
0IU (0% DV)
Standard Release (Common)
+ 26
Restaurant, family style, chili with meat and beans 1 cup
0IU (0% DV)
Standard Release
+ 27
Restaurant, family style, coleslaw 1 serving
0IU (0% DV)
Standard Release
+ 28
Restaurant, Chinese, vegetable chow mein, without meat or noodles 1 order
0IU (0% DV)
Standard Release
+ 29
Restaurant, Chinese, chicken and vegetables 1 order
0IU (0% DV)
Standard Release
+ 30
Restaurant, Chinese, kung pao chicken 1 order
0IU (0% DV)
Standard Release
+ 31
Restaurant, Chinese, fried rice, without meat 1 cup
0IU (0% DV)
Standard Release
+ 32
Restaurant, Mexican, spanish rice 1 cup
0IU (0% DV)
Standard Release