Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Vitamin K

104 results
Name
Vitamin K
Data source
1
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 100 grams
59.5mcg (50% DV)
Standard Release (Common)
2
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 100 grams
59.4mcg (50% DV)
Standard Release (Common)
3
Kiwifruit (Kiwifruit, green, raw) 100 grams
40.3mcg (34% DV)
Standard Release (Common)
4
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 100 grams
31.8mcg (27% DV)
Standard Release (Common)
5
Rhubarb (Rhubarb, raw) 100 grams
29.3mcg (24% DV)
Standard Release (Common)
6
Raw Plantains (Plantains, yellow, raw) 100 grams
28.8mcg (24% DV)
Standard Release (Common)
7
Avocados (Avocados, raw, all commercial varieties) 100 grams
21mcg (18% DV)
Standard Release (Common)
8
California Avocados (Avocados, raw, California) 100 grams
21mcg (18% DV)
Standard Release (Common)
9
Dried Pears (Pears, dried, sulfured, uncooked) 100 grams
20.4mcg (17% DV)
Standard Release (Common)
10
Blackberries (Blackberries, raw) 100 grams
19.8mcg (17% DV)
Standard Release (Common)
11
Blueberries (Blueberries, raw) 100 grams
19.3mcg (16% DV)
Standard Release (Common)
12
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
16.4mcg (14% DV)
Standard Release (Common)
13
Pomegranates (Pomegranates, raw) 100 grams
16.4mcg (14% DV)
Standard Release (Common)
14
Dried Peaches (Peaches, dried, sulfured, uncooked) 100 grams
15.7mcg (13% DV)
Standard Release (Common)
15
Dried Figs (Figs, dried, uncooked) 100 grams
15.6mcg (13% DV)
Standard Release (Common)
16
Grapes (Grapes, american type (slip skin), raw) 100 grams
14.6mcg (12% DV)
Standard Release (Common)
17
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 100 grams
14.6mcg (12% DV)
Standard Release (Common)
18
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
13.2mcg (11% DV)
Standard Release (Common)
19
Red And White Currants (Currants, red and white, raw) 100 grams
11mcg (9% DV)
Standard Release (Common)
20
Raspberries (Raspberries, raw) 100 grams
7.8mcg (7% DV)
Standard Release (Common)
21
Frozen Loganberries (Loganberries, frozen) 100 grams
7.8mcg (7% DV)
Standard Release (Common)
22
Mulberries (Mulberries, raw) 100 grams
7.8mcg (7% DV)
Standard Release (Common)
23
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 100 grams
7.8mcg (7% DV)
Standard Release (Common)
24
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
7.6mcg (6% DV)
Standard Release (Common)
25
Plums (Plums, raw) 100 grams
6.4mcg (5% DV)
Standard Release (Common)
26
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 100 grams
5.2mcg (4% DV)
Standard Release (Common)
27
Cranberries (Cranberries, raw) 100 grams
5mcg (4% DV)
Standard Release (Common)
28
Red Anjou Pears (Pears, raw, red anjou) 100 grams
4.9mcg (4% DV)
Standard Release (Common)
29
Figs (Figs, raw) 100 grams
4.7mcg (4% DV)
Standard Release (Common)
30
Asian Pears (Pears, asian, raw) 100 grams
4.5mcg (4% DV)
Standard Release (Common)
31
Pears (Pears, raw) 100 grams
4.4mcg (4% DV)
Standard Release (Common)
32
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 100 grams
4.3mcg (4% DV)
Standard Release (Common)
33
Mangos (Mangos, raw) 100 grams
4.2mcg (4% DV)
Standard Release (Common)
34
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 100 grams
3.8mcg (3% DV)
Standard Release (Common)
35
Golden Seedless Raisins (Raisins, golden, seedless) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
36
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
37
Feijoa (Feijoa, raw) 100 grams
3.5mcg (3% DV)
Standard Release (Common)
38
Canned Prune Juice (Prune juice, canned) 100 grams
3.4mcg (3% DV)
Standard Release (Common)
39
Apricots (Apricots, raw) 100 grams
3.3mcg (3% DV)
Standard Release (Common)
40
Zante Currants (Currants, zante, dried) 100 grams
3.3mcg (3% DV)
Standard Release (Common)
41
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
3.2mcg (3% DV)
Standard Release (Common)
42
Dried Apricots (Apricots, dried, sulfured, uncooked) 100 grams
3.1mcg (3% DV)
Standard Release (Common)
43
Dried Apples (Apples, dried, sulfured, uncooked) 100 grams
3mcg (3% DV)
Standard Release (Common)
44
Honeydew Melon (Melons, honeydew, raw) 100 grams
2.9mcg (2% DV)
Standard Release (Common)
45
Raw Tamarind (Tamarinds, raw) 100 grams
2.8mcg (2% DV)
Standard Release (Common)
46
Dates (Deglet Noor) (Dates, deglet noor) 100 grams
2.7mcg (2% DV)
Standard Release (Common)
47
Medjool Dates (Dates, medjool) 100 grams
2.7mcg (2% DV)
Standard Release (Common)
48
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
2.6mcg (2% DV)
Standard Release (Common)
49
Papaya (Papayas, raw) 100 grams
2.6mcg (2% DV)
Standard Release (Common)
50
Yellow Peaches (Peaches, yellow, raw) 100 grams
2.6mcg (2% DV)
Standard Release (Common)
51
Fuyu Persimmon (Persimmons, japanese, raw) 100 grams
2.6mcg (2% DV)
Standard Release (Common)
52
Guavas (Guavas, common, raw) 100 grams
2.6mcg (2% DV)
Standard Release (Common)
53
Cantaloupe Melons (Melons, cantaloupe, raw) 100 grams
2.5mcg (2% DV)
Standard Release (Common)
54
Casaba Melon (Melons, casaba, raw) 100 grams
2.5mcg (2% DV)
Standard Release (Common)
55
Strawberries (Strawberries, raw) 100 grams
2.2mcg (2% DV)
Standard Release (Common)
56
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
2.2mcg (2% DV)
Standard Release (Common)
57
Nectarines (Nectarines, raw) 100 grams
2.2mcg (2% DV)
Standard Release (Common)
58
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
2.2mcg (2% DV)
Standard Release (Common)
59
Sour Red Cherries (Cherries, sour, red, raw) 100 grams
2.1mcg (2% DV)
Standard Release (Common)
60
Sweet Cherries (Cherries, sweet, raw) 100 grams
2.1mcg (2% DV)
Standard Release (Common)
61
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 100 grams
2mcg (2% DV)
Standard Release (Common)
62
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 100 grams
1.8mcg (2% DV)
Standard Release (Common)
63
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 100 grams
1.6mcg (1% DV)
Standard Release (Common)
64
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 100 grams
1.5mcg (1% DV)
Standard Release (Common)
65
Olives (Olives, ripe, canned (small-extra large)) 100 grams
1.4mcg (1% DV)
Standard Release (Common)
66
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 100 grams
1.4mcg (1% DV)
Standard Release (Common)
67
Green Olives (Olives, pickled, canned or bottled, green) 100 grams
1.4mcg (1% DV)
Standard Release (Common)
68
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
1.3mcg (1% DV)
Standard Release (Common)
69
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 100 grams
1mcg (1% DV)
Standard Release (Common)
70
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 100 grams
0.7mcg (1% DV)
Standard Release (Common)
71
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 100 grams
0.7mcg (1% DV)
Standard Release (Common)
72
Pineapple (Pineapple, raw, all varieties) 100 grams
0.7mcg (1% DV)
Standard Release (Common)
73
Apples (Without Skin) (Apples, raw, without skin) 100 grams
0.6mcg (1% DV)
Standard Release (Common)
74
Limes (Limes, raw) 100 grams
0.6mcg (1% DV)
Standard Release (Common)
75
Lime Juice (Lime juice, raw) 100 grams
0.6mcg (1% DV)
Standard Release (Common)
76
Bananas (Bananas, raw) 100 grams
0.5mcg (0% DV)
Standard Release (Common)
77
Breadfruit (Breadfruit, raw) 100 grams
0.5mcg (0% DV)
Standard Release (Common)
78
Soursop (Soursop, raw) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
79
Lychee (Litchi, Li Zhi) (Litchis, raw) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
80
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
81
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
82
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
83
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 100 grams
0.4mcg (0% DV)
Standard Release (Common)
84
Watermelon (Watermelon, raw) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
85
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
86
Canned Orange Juice (Orange juice, canned, unsweetened) 100 grams
0.1mcg (0% DV)
Standard Release (Common)
87
Clementines (Clementines, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
88
Lemons (Without Peel) (Lemons, raw, without peel) 100 grams
0mcg (0% DV)
Standard Release (Common)
89
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 100 grams
0mcg (0% DV)
Standard Release (Common)
90
White Grapefruit (Grapefruit, raw, white, all areas) 100 grams
0mcg (0% DV)
Standard Release (Common)
91
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 100 grams
0mcg (0% DV)
Standard Release (Common)
92
Oranges (Oranges, raw, all commercial varieties) 100 grams
0mcg (0% DV)
Standard Release (Common)
93
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 100 grams
0mcg (0% DV)
Standard Release (Common)
94
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 100 grams
0mcg (0% DV)
Standard Release (Common)
95
Tangerines (Tangerines, (mandarin oranges), raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
96
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 100 grams
0mcg (0% DV)
Standard Release (Common)
97
Florida Oranges (Oranges, raw, Florida) 100 grams
0mcg (0% DV)
Standard Release (Common)
98
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 100 grams
0mcg (0% DV)
Standard Release (Common)
99
Starfruit (Carambola) (Carambola, (starfruit), raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
100
Tangerine Juice (Tangerine juice, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
101
Kumquats (Kumquats, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)
102
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 100 grams
0mcg (0% DV)
Standard Release (Common)
103
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 100 grams
0mcg (0% DV)
Standard Release (Common)
104
White Grapefruit Juice (Grapefruit juice, white, raw) 100 grams
0mcg (0% DV)
Standard Release (Common)